How to Get Rid of Bed Bugs: Natural Ways to Get Rid

The bed bug resurgence in the United States has not been good for my sanity. I feel vaguely paranoid when I bring home a used piece of furniture or buy clothes from a consignment shop, and I’ve lain awake in more than one perfectly nice hotel room, imagining insects crawling across my skin –or worse–stowing themselves away in my luggage. I’m generally not this phobic about bugs, and can even name a few species that are more than welcome to live in my home in reasonably small numbers, but I’m pretty creeped out by the idea of being quietly fed on in my sleep.

Get Rid of Bed Bugs

The bed bug resurgence in the United States has not been good for my sanity. I feel vaguely paranoid when I bring home a used piece of furniture or buy clothes from a consignment shop, and I’ve lain awake in more than one perfectly nice hotel room, imagining insects crawling across my skin –or worse–stowing themselves away in my luggage. I’m generally not this phobic about bugs, and can even name a few species that are more than welcome to live in my home in reasonably small numbers, but I’m pretty creeped out by the idea of being quietly fed on in my sleep.

I’m also concerned by bed bugs’ reputation as a stubborn pest. They’re excellent hiders, which means it’s difficult to be sure you’ve killed them all, and if you miss even a tiny pocket of the infestation, you’re destined to become a nightly blood donor again. Because there’s no one guaranteed way to get rid of bed bugs in the house, aside from inconvenient and expensive whole-house fumigation, eliminating them usually means combining several carefully orchestrated techniques, some of which may need to be periodically repeated. You’ll have much higher chances of success if you work with an experienced pest control service rather than trying to go it alone, so while you can attempt the following steps yourself, they’re intended more as a guide to what to expect from your exterminator. And remember, any time you depend on services from professionals be sure that they’re insured!

Signs of Bed Bugs

• live adults about the size of a grain of rice
• smaller, lighter-colored nymphs
• clusters of tiny, oblong eggs
• empty skins molted by bed bug nymphs
• spots of undigested blood, ranging in color from red to black, on bedding or in the bugs’ hiding places
• straight lines of red, possibly itchy bumps on areas of skin that have been exposed during the night
• a sweet, musty odor

Getting Rid of Bed Bugs in the House

Locate the little bloodsuckers

 Bed bugs live in dry, dark places near the person they’re currently eating. Look for bugs, eggs, and telltale spots of undigested blood on all of your bedroom furniture, especially around seams and tears in your mattress and box spring and in the crevices of your bed, headboard, and nightstand; take furniture apart whenever possible. Check the seams and pockets of your pajamas and other clothing. Lift the edges of carpet and remove anything mounted or hung on the walls, including outlet covers, baseboards, and decorations. Dust a natural pyrethrin insecticide like PyGanic into cracks to flush bugs out, and set up corrugated cardboard traps or the Catchmaster Bed Bug Detection System. Adjacent rooms to every side, including above and below, should also be carefully checked for signs of infestation.

Whenever you find bed bugs, vacuum them up

 Use a vacuum cleaner with a HEPA filter and a bag rather than a canister. As soon as you finish sucking bugs into their dusty grave, remove the bag and seal it in plastic before throwing it away. Never store a vacuum cleaner for any length of time with bed bugs or their eggs inside it. In fact, the room or closet where you keep your vacuum cleaner should be thoroughly inspected for signs of bed bugs, in case you unwittingly transferred a few before you knew they’d invaded your home.

Kill bed bugs and their eggs with extreme heat

 Infested items that won’t be damaged by moisture can be blasted with a handheld steam cleaner. This is one of the safest and most effective ways to kill bed bugs residing on your mattress and box spring, which you should also protect with bug-proof encasements, such as the Allerzip covers made by Protect-A-Bed. Use similar covers for your pillows, which should first be either replaced or run through the dryer for at least 30 minutes on high heat. Once every week or two until the bed bugs are eliminated, wash your sheets, blankets, and clothing in hot water, then dry them on high heat.

Use insecticides carefully when battling bed bugs

 Because bed bugs live where you sleep, it’s important to avoid using pesticides that are toxic to humans. Instead, spray all crevices, edges of carpet, covered areas of walls, and other likely bed bug haunts with a residual pyrethroid like D-Force HPX. Dust diatomaceous earth or silica aerogel inside wall voids and along wiring, plumbing, and ducts to kill bed bugs en route to their hiding places or other rooms of the house. Never treat your bed with chemicals, and, as always when handling pesticides, follow the instructions on the label precisely. If all else fails, calling in a professional will help ease your sleep even more.

Eliminate warm-blooded pests from your home

 Bed bugs aren’t picky eaters; besides humans, they’ll also feed on dogs, cats, birds, bats, rodents, or any other warm-blooded animal that’s handy. In some cases, roosting bats or birds are actually the source of a bed bug infestation. At the very least, these pests can carry bed bugs from room to room, so it’s important to get rid of them. Any area of the house where you find birds or small mammals should also be inspected for signs of bed bugs.

looks like an ideal place to nail a “Home Sweet Home” sign, so your bedroom, any other infested rooms, and the rooms adjacent to those should be thoroughly decluttered. The fewer hiding places you provide for bed bugs, the less likely it is that they’ll elude you during your seek and destroy missions. Wash laundry in hot water before putting it away, and seal trash in plastic bags before you toss it. Look closely at items that could be harboring bed bugs, and vacuum up any you find.

Tighten security

 Search high and low for cracks, gaps, and crevices in the walls and floors of infested areas of your house, and seal any you run across. Bed bugs are small and flat-bodied, and can even squeeze into tiny cracks you might be tempted to ignore, so be thorough. Start by dusting each crack with a residual powdered insecticide like DeltaDust or diatomaceous earth and vacuuming up any bed bugs that emerge. Then fill in the cracks with clear silicone caulk, which will flex along with the house as it responds to changes in temperature and humidity.

The nuclear option.

If you have some cash to throw around and another place to crash for a few days, have your house tented and fumigated. Structural fumigation is the only quick and entirely certain way to eliminate a bed bug infestation.

How to Avoid Bed Bugs

The bad news about bed bugs is that they know no social boundaries: they like the taste of clean people as much as unwashed ones, they can just as easily hide in a mahogany armoire as a particle-board dresser, and they’re about as likely to lurk in fancy hotels as shabby ones. The good news is that, by being knowledgeable and attentive, you can often avoid bringing bed bugs home with you.

• Look carefully at used furniture before bringing it home to ensure that there are no bed bugs or bed bug eggs hidden in the nooks and crannies.
• Check the seams and pockets of second-hand clothing before you buy it, looking for bed bugs as well as the small, dark blood spots they excrete before meals.
• Whenever you stay in a hotel, no matter how classy or expensive it is, inspect your room for signs of bed bugs, and use a metal luggage rack to keep your stuff off the floor and the furniture.
• Be vigilant about keeping warm-blooded pests out of your home — especially birds and, which can carry bed bugs and their nearly identical cousins, Eastern bat bugs.

How to Increase Breast Size: a Cup Size by Breast Massage

Breasts Can be Enlarged by natural method

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

perform the massage to Enlarge Breast Size

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).
Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

Avoid touching your nipples when doing your breast massage

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.
If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Notes To Breast Enlarge Tips

Note 1: "Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down)."

Note 2: Nothing works for everyone, whether medical or natural. However, a week is not a long enough trial. Allow at least 30 days before giving up.
Also, the more techniques used, as long as they go together and don't conflict with each other, the better the results usually. Of course, you have to be reasonable about time, effort, and expense.

How To Get Bigger Breast Naturally

REVEALED: Breast Enhancement! All You Need to Know >>> Read This or You May REGRET it

Hey, I’m Gerina, glad to have you here… If you have been looking for new and HIGH QUALITY, objective information regarding how to get bigger breasts naturally without the risk of costly and dangerous plastic surgery then I’m glad you’re here, cause I have just finished an intensive investigation about it and I will laid it all out right here!
Since my short article in my last e-Mail Newsletter many of my subscribers have been CONSTANTLY asking me for more in deep information regarding natural breast enhancement… Well, I put on my working shorts and went out on an information seeking frenzy and now I’m back, with an Information jam-packed new post that you’ll really love!
I guarantee you that in this post you’ll have all the info that you’ll ever need to know about breast enhancement. By the end of this facts-based article you will know if it is indeed possible to increase your breast size naturally, if it is possible, what the available alternatives are.

How To Get Bigger Breasts Naturally, Fast, Cheap & Safe!

Here is What I Got for You in Short Words:

• Why Some of us Have Small Breasts
• Is Breast Plastic Surgery a Good Alternative?
• Dangers of Breast Implants
• Is it Possible to Make Your Breasts Bigger without Surgery?
• Reliable Alternatives to Breast Implants
• Developing a Highly Effective Breast Enlargement Program
• Best Natural Breast Enlargement Plan in Details
• Negative Side Effects of Creams and Supplements:
• Developing Your Own Natural Breast Enlargement System
• Final Thoughts

So here we go…

Why Some of Us Have Small Breasts

Before we move on with our research, first let’s first find out the reason why some of us have tiny breasts while others are gifted with big, tight and fuller breasts…
And this can definitively cause insecurities, low self-esteem, etc., and have a very big impact in our lives, both personally and socially. Also, it always seems like the well-endowed girls get all the attention, right? Not good! Not Fair!

As we found out, genes and hormones play a very big role in breast sizes. So, thus If many women in your family are endowed with large breasts, then is a big possibility that those genes may be passed on to you and your body will have just the right amount of estrogen in the development face around puberty.
However, hormones also have to do their part. During puberty, a lot of estrogen is needed so the breasts and other parts of a woman body may develop to the fullest. So if the estrogen levels are low during puberty it is very possible that your body will not develop the size and volume that otherwise it’d probably had.
But does that mean that you will have to leave with the breasts size that you have right now, of course not, I know that, you know that. But the question is, among all the alternative available to increase breast size what are the best choices?

Is Breast Plastic Surgery a Good Alternative?

It is just amazing that after all we know today so many women are willing to go under the knife without even consider a natural alternative. Breast implants is a surgery, and as every surgery, it has big risks, and not to mention the cost, recovery time, long term side effects and so on…

As we discovered; breast surgery also carries out many long term unpredictable risks and some could be irreversible…
Some women who went under the knife claim that after a few years, their breasts begin to droop and have had recurring terrible infections…
I learned that many of them even had to go through surgery again to take the implants out, pay for it all over again, and then go through many years of painful recovery and many of them have very ugly and scary scars to prove it!
There are also reports of terrible, non-erasable scars, body rejections, and we now know that many of the materials used in early breast implants produced breast cancer and other breast breast related catastrophes to thousands of women..
Of course, as they found out about this, they came up with new materials, but do we know the long term side effects of the new materials? Of course not, because it is still early and by the time we find out it may be too late for many women that are having breast implants today. Hope I’m wrong! Anyway, I pulled this peace of article for you, please read it thoroughly:

Dangers of Breasts Implants

“Silicone gel implants were banned by FDA. If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage. Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr. Lori Brown of the Food and Drug Administration (FDA) says: “There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected.”
21% overall increase in cancers for women with implants, compared to women of the same age in the general population. Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.

The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients.”
Source: (National Cancer Institute (NCI), Boston University, ABT Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author.)
This is not to scare you but to make you aware of what’s really is going on, since there is and always has been a big cover up by the Plastic Surgery Industry that we rarely find out the real news. So you should now be asking how to get bigger boobs safely? Is it even possible?

Is it Possible to Make Your Breast Bigger without Surgery?

So how to make your boobs bigger naturally, without any kind of drugs or plastic surgery? Well, contrary to what has become common knowledge in the beauty community, after intensive research we have found out that is definitively possible to make your breast bigger without the risk and complications of surgery?
Not it is only possible, there are verifiable documented cases of hundreds of women that have been able to enhance their breast naturally. Of course, for obvious reasons, the Plastic Surgery elite will make everything they can possibly do to make us believe that the only way to get bigger breasts is with breast implants.

Reliable Alternatives to Breast Implants

Thankfully, as we found out, there are highly effective, safe and low cost alternative to breast implants.
Of course, it is not as easy as it sounds and the results are not so always so visible and so fast as it would be with plastic surgery, however, we discovered that the results, while not magical, in many cases are very impressive!

The most wide known alternatives to make your breast bigger naturally are pills and creams, and rightly so. If they are high quality and contain the right ingredients they are proven to work and we read dozens of successful stories about it.

There are also massage and exercise programs that, as we surprisingly found out, are also very effective, more on that later… Nutrition can also play a good part in a successful natural treatment… as we learned, the right food can increase breast tissue and play also an important role.

Developing a Highly Effective Breast Enlargement Program

After intensive research, what we found out is that the best treatment to increase your breast size is a combination of all of the above; message, nutrition, exercise, creams and supplements. So we developed for you our best breast enhancement plan.

Best Natural Breast Enlargement Plan in Details:

*Breast Therapeutic Massage

A good therapeutic massage will help to boost circulation towards the breasts as well as stimulates production of prolactin which is a breast enlarging hormone; thereby, slowly but surely, making your breast firmer, fuller and more beautiful.

*Nutrition & Healthy Lifestyle

Breasts are mostly fatty tissues; so preserving a healthy way of life and a proper nutrition program are important to breast enlargement system. A well balanced nutrition will tight and enhance the overall quality of tissues and skin and across the breast region, thus, growing firmness and sexier bust line.
The consumption of more vegetables and fruits will definitely help and drinking plenty water during the day will, absolutely, play also a big role.

*Exercise

Exercise is an essential aspect of natural breast enhancement plan. One of the best ways is through the well-known full-body push-ups. Push-ups are proven to work as the chest wall muscle tissues will improve, strengthen, harden, and become firmer.

The muscle tissue will become much more supportive of the breasts and surrounding areas. As a result, the muscle tissue below the breasts will increase and strengthen and the breasts will seem to be higher and much more stable, consequently decreasing breast sag and achieving a rounder, fuller breast.

*Creams & Supplements

Creams and supplements are the most important part of a natural breast enlargement program, so we will talk a bit more extensive about them.
Natural breast enlargement pills could theoretically increase breast size simply because, some of them, contain herbs that have known to cause estrogen-like effects on the body.


So they supposedly stimulate the natural production of estrogen inside the body… so in fact, you are not actually taking hormones, you are forcing your body to naturally create them.
Birth control pills are thought to temporarily increase breast size in the same way estrogen causes fluid retention in the breasts and may have an effect on breast tissue.
As we mentioned before, when a young woman’s body goes through puberty, certain hormonal conditions cause her breasts to grow. It’s not wishful thinking. Its hormones.
So it is understandable that if you could re-create the same hormonal conditions that caused your breasts to grow during puberty, your breasts consequently, would grow again.

*Negative Side Effects of Creams and Supplements:

We tried very hard to find any negative side effects of the ingredients used in the most popular breast enlargement pills and creams. As the ingredients of these creams and supplements are totally natural, to this date, there are not reported severe side effects. We actually found more positive feedback that we expected.
Most trusted blogs and government sites do not list any potential risks other than the usual side effects of a hormone increase therapy. Sometimes mild, menstrual-like headaches may occur and libido has been reported to increase during therapy.

There is also no evidence about whether natural breast enlargement pills interfere with fertility, menstruation, or the effectiveness of birth control pills. However, if you are or get pregnant, as with any supplement you are currently taking, you should stop and consult your doctor.

Developing Your Own Natural Breast Enlargement System

Based in the Breast enlargement program we developed for you, you may know create your own natural breast enlargement plan and we’re sure that if you don’t left out any of the pieces, you will have excellent results.

But as we understand that most of the time is not easy to pick up creams and pills from reliable suppliers that always provide high quality products, we decided to extend our research a little bit further, so you don’t fall for many of the scams that surround the internet nowadays… here is what we found out.
After analyzing countless brands of creams and pills we were left with only 2 sources that we would confidently would purchase products from, they are as follow:
–To be fair to them and to you we picked some of the info in their websites and added our own personal thoughts to make the information easier to digest.–

OUR NUMBER 1 PICK:

Breast Actives Breast Enhancement Program
This guys are the leaders and best sellers in the industry and rightly so. As I was researching I noticed that most women that actually have good results, by the testimonials they provided, have actually achieved it by going through their Breast Actives Program.

The reviews and testimonials from previous Breast Actives users are positive almost everywhere we looked, in fact, we tried hard to find people who didn’t get any positive results from Breast Actives, but the general consensus seems to be that, while not a miracle product, Breast Actives indeed helped most users to achieve fuller, firmer, and ‘noticeable’ bigger breasts.
I posted some of the comments and testimonials I found in the sidebar… I tried to pick some of the testimonials that apparently came from real users, but as I always say, take web testimonials with a grain of salt 😉

Their Breast Actives is a 3-Steps Natural Enhancement System that uses only all-natural ingredients. Combined with their breast enhancement exercise program can, as they claim, help you develop the shapely curves you’ve always wanted.


Included in your order is a detailed workout program detailing an exercise regimen designed to help you increase your bust size.

These exercises, as they claim, have been used for years to help women get fuller chests and combining those exercises with the natural supplements and cream is what gives you a great combination to help you achieve the look you’re after.

If you want to learn how to increase breast size naturally you’re not alone. Many women want to have bigger breasts, as they feel it will boost their confidence, help more guys notice them, and make them feel like more of a woman.
Some females want to have bigger breasts not just for physical appearance but because they want to be able to breastfeed and they know that it won’t be possible if their breasts aren’t developing the way they should.

You don’t have to accept your small breasts as there are a number of different natural methods you can do to successfully increase your breast size.

Why Are Your Breasts Small?
There are a few main reasons why your breasts aren’t as big as you would like them. One of these reasons is because you might be suffering from some kind of genetic disorder.
Another possible reason some women have underdeveloped breasts is due to some kind of hormonal complication during puberty. If you’re suffering from a hormonal problem it’s best to seek the advice of a gynaecological endocrinologist, who specializes in hormonal problems of females.

How to Increase Breast Size Naturally

Diet

One of the best ways to increase breast size naturally is to focus on your daily diet. Keep in mind that eating these foods by themselves isn’t going to give you any huge growth, but if you include these foods in your daily natural breast enlargement routine they will definitely help give you great results (healthy and perky breasts).
Another benefit of eating these foods is that it will keep your overall body healthy as well. These foods are rich in phyto-estrogen (plant based estrogen), which will help stimulate your estrogen level and help with natural breast development. Some of the best foods to improve your body’s estrogen levels include:
Soymilk

Just 1 cup of soymilk has around thirty milligrams of phyto-estrogen known as flavones. Soy milk is made from soy beans and it can be found in grocery stores.
Sesame Seeds

Lignan is a type of phyto-estrogen that sesame seeds are packed with. Sesame seeds are a very popular food item often used to garnish certain dishes. Just a single ounce of sesame seeds has about eleven milligrams of estrogen in it.
Flaxseeds

Flaxseeds also contain a high amount of the phyto-estrogen known as lignans. In one ounce of flaxseeds there is about 85 milligrams of phyto-estrogen.
Soybeans

Another food you should consider implementing in your daily diet are soybeans. Soybeans are packed with isoflavones, which is another kind of phyto-estrogen.

• Vegetables like kale, broccoli, brussels sprouts, cabbage, and cauliflower are all great sources of the phyto-estrogen known as lignans.
• Fruits that are high in lignans include peaches, cherries, oranges, raisins, strawberries, and melons.
• Food items that are high in protein are a good choice to include in your diet as well. Some of these type of foods include eggs, all natural chicken breats, lean beef, shrimp, beans, and lentils.
• Eat more fishes that are rich in omega 3 fatty acids, or you can take omega 3 fish oil supplements. Salmon is a great choice, as it’s packed with Omega 3′s.
• Eat more whole grain based foods and avoid white pastas and breads.
• Eat less sugars and reduce or quit smoking and drinking alcohol.

Vitamins

Vitamins are essential when you’re trying to grow your breasts naturally. The nutrition vitamins provide you with is not only important for breast development, but breast health also.
Think about it.
You need vitamins in order to keep your skin looking healthy. There’s no way you can have healthy looking breasts if you aren’t getting the vitamins your body needs. Check out some of the best vitamins to take for natural breast enhancement:
Vitamin A

In order to keep your skin fully nourished you need vitamin A. Dry and flaky skin is what you’ll get when you don’t have enough vitamin A. You can get vitamin A supplements at your local grocery store.
Vitamin E

Taking 50mg of vitamin E per day is recommended in order to keep your skin and general health in top shape.
Vitamin C

Collagen is a protein that is neccessary for your skin. The appearance of your skin depends on the quality of collagen in your skin. Vitamin C is a well known collagen producer. Help your body produce more collagen by taking vitamin C tablets.

Exercises

Another great way to increase breast size naturally is to perform certain exercises. Fatty tissue is what your breasts consists of so how big they are depends on the amount of fat you store there.
Some of the factors that determines how much fat your body stores in your breasts include weight, genetics, age, and health. Pectorals are the muscles that rest right below your breast, and these muscles determine how perky your breast are.

Exercises will help to make your breasts appear bigger, firmer, more shapely, and more perky. Some of the best exercises that can increase your breast size include push ups, incline fly, chest press, pectoral flys, and many more.

Chest Presses
One of the best exercises to build your pectoral muscles beneath your breasts are chest presses. To perform chest presses you will need to lay down flat on your back and bend your knees and keep your feet flat on the ground. Now hold a pair of dumbbells in both hands.

Make sure the dumbbells you use you can easily manage. About 5 to 10 pound dumbbells should do. Bend your elbows at a ninety degree angle and then use the muscles in your chest to raise the weights up toward the ceiling and make them touch each other. Perform about 2 to 3 sets of 15 to 20 reps at least 3 times every-week.

Side Swerves
This exercise will help to tone up the muscles of your chest and make the breasts look firmer. To perform you’ll need to sit down and keep your back up straight. Now position your arms on your hips and then turn towards your left side as much as you can.

Hold this position for a short while and then reverse to the other side (far right). The sides of your breasts will especially tone up and look more perky by performing this exercise.

Herbs

There are certain herbs known to help women get bigger breasts. The way herbs help increase the size of your breasts is by triggering hormonal changes that are the same like when a woman is going through pregnancy or lactating.
Fennel

Fennel is a herb that can help increase breast size because it contains the same type of estrogen that’s made by the body during the course of pregnancy and puberty. For years fennel has been known to naturally increase the size of female’s breasts and improve libido.

The 3 main properties in fennel that stimulate estrogen production that leads to better breast development are dianethole, photoanethole, and anethole. You can consume fennel seeds as they are or you can use them to make a tea.

Consume the fennel seeds a few times each day to boost your estrogen level. Fennel seed supplements can also be taken.

Fenugreek

Probably the most popular herb to grow bigger breasts is fenugreek. Fenugreek is popular for natural breast enlargement because it contains certain properties like diosgenin that helps boost estrogen hormones in your body.

These hormones produced by fenugreek help you get bigger breasts by imitating the hormonal effects that lactation produces, as it acts as a breast milk enhancer. You can take 2 or 3 fenugreek supplements each day to help promote breast development.

Blessed Thistle


Blessed thistle is a very effective herb when it comes to natural breast enhancement. This herb grows mainly in Asian and Mediterranean regions, and it is used for various medical reasons.
Blessed thistle helps with increasing the size of your breast the same way it promotes an increase in milk flow with mothers who are breastfeeding. Women who are not pregnant or lactating will experience an increase in breast tissue and growth, as the herb will imitate the effect by making your body think it’s supposed to make milk flow.

If you’re taking any type of medications you should consult your doctor first before you take any of these herbs. Also, if you’re suffering from any type of health conditions you should also use caution and talk with your doctor first.

How to Get Rid of Pimples Overnight

Every person, regardless of gender should know the secret of how to get rid of a pimple in one night at home without going to the doctor. It is easy if you know some simple treatments. It happens very often that when an important event is to come, a very big pimple appears right on your nose. Murphy’s Law, you might say. But scientists have proved that it is naturally reasoned. Before important events a person is nervous, he or she is under strong emotions, therefore hormones are released – and this is the best way to get a pimple. Of course body acne can appear at any other place of your skin, not necessarily noticeable for the others, but anyway being very unpleasant for you. In this case it is very useful to know how to treat acne. Information given here will enable you to get rid of back acne overnight or of any other acne type.



Problem areas on your face cause a sense of insecurity and strong embarrassment when you have to communicate. Sometimes you would even prefer to avoid meeting with friends or cancel an important interview. But what to do you have an important meeting or an opportunity you’ve been waiting for the very long time? Is there any treat against acne? Do you have to refuse your chance or you may try to quickly remove acne from your face? One would say that the answer is obvious. But in order to clear acne you need to know why it appears.

There are a lot of factors affecting the frequency of acne occurrence. Among them are stresses, hormonal changes in human body and unhealthy diet. Even heredity can cause pimples. These factors lead to excessive production of sebum. Sometimes your skin produces so much sebum and the amount of it grows so fast, that it clogs the ducts and they become inflamed. Often, girls and boys buy aggressive care products, wash themselves intensively, triggering by this a vicious circle – sebum is produced more and more as it is washed away. Inflammation occurs again and again. This can happen even to those who thoroughly take care of their skin. By the way, have not you noticed that getting rid of acne that has suddenly appeared is a hard task? But don’t be upset, there are ways of curing pimples overnight.
Teenage acne disappears by itself after you reach 20-22 years. What to do, if you do not want to wait? You need to learn how to make pimples go away overnight. Therefore, if this morning you saw that you got a pimple on your face, just try to calm down at first. Take a deep breath and smile to yourself in the mirror, even if your face terrifies you. No need to shed tears and think that your life is over. Smile! Believe, this advice is not trivial – this optimistic procedure activates the release of specific hormones that inhibit inflammation and prevent the appearance of new inflammatory areas. In general, try to create a good mood every morning – it is an excellent treatment against acne! The result is guaranteed.
Firstly you may think that the fastest ways to get rid of the hated pimple is by squeezing it. Don’t do that! You will just spread the infection further. In addition, doctors do not recommend to clear up pimples by yourself because of the risk of skin infection. The trick is in the right approach to acne extrusion and its subsequent processing. Correct actions can give you more or less clear skin within a short time.

How to get rid of a pimple overnight

Here is the useful instruction on how to get rid of a pimple overnight:

• In order to get rid of acne overnight at home it is necessary to determine of what type it is. You may only squeeze headed pimples. This can be defined as follows: press down lightly around the areas of inflammation – if you feel pain, then, is not yet the right time. You will have to wait. Otherwise, instead of the little pimple you’ll get a huge swelling acne, or – in the worst case, the spread of infection;
• If the pimple is ready, take a cotton pad, a magnifying mirror, alcohol or any other sanitizer for disinfection and provide good lighting. Wipe the sore spot with alcohol to reduce to a minimum the possibility of skin infection. Do the same to your hands;
• Then gently push the core of a pimple, make sure you do not grip the surrounding skin. Forces which push the pus out must come from the bottom of the inflamed duct. In this way there won’t be any purulent debris left at the bottom of the pore;
• Try to squeeze all the pus at once, in order not to injure the affected area by the repeated manipulations. Then treat the spot with some alcohol;
• An hour later put some wound-healing remedies. If there are none, you can use salicylic alcohol. Take some remedy that removes toxins from your body. Otherwise they may reach the skin again, causing new inflammation;
• On this day, it is a bad idea to use makeup as swelling subsides quickly;
• There are some home remedies for acne. One of them is a lotion. You may need to use it at night to relieve redness. To make it, boil equal amounts of chamomile and celandine and apply the resulting decoction on the inflamed spot with a sponge for 10 minutes. You may also use ice cubes, pressing them against inflamed skin. And do not eat any products that are “dangerous” in terms of inflammation. They are candies, fat meat, sweet soft drinks, sausages and other “junk food”;
• In the morning after washing with your usual means wipe your face with ice cubes. This will help to reduce the swelling. Now you can try to disguise the remaining traces of acne – apply healing cream or gel, depending on your preference and your skin type, then lightly powder the spot. If there is some redness left, you can use a green concealer, it is a good remedy to mask inflammation.

Of course, this sequence of actions is intended for emergency cases. To reduce pimples or to cure them completely you can only by following the next recommendations:

1. organize correctly your sleep and rest;
2. normalize the way you eat;
3. stay away from bad habits.

This integrated approach will be more natural. You must not forget about vitamins, physical activity, and ecology. However, acne does not choose the place and time, which is why we must be able to remove pimples overnight. Anyhow, now you know how to get rid of pimples overnight. Try to be very careful and attentive performing the described procedure. Then you’ll be prepared for any situation – and find the way out as a winner, because no acne will hinder you.

How to Undo sending email

If you make a regret sending a message, you can undo the action by enabling the "Undo send" lab. This lab will give you the option to take back a message you just sent.

Follow the following steps :

1. Click the gear icon at the top of your Gmail page and select Mail settings.

2. Click the Labs tab.

3. Find the "Undo Send" lab and select the Enable radio button.

4. Click Save Changes at the bottom of the page.

5. Click on gear icon again and select general tab .

6. Now you see "Undo send " option here and select the time for undoing a message.

 

This thing is applicable  for Gmail. Please check for other email service provider whether any such option is there or not . if  yes, then  please  let me know the procedure.

What Women Want in Bed: How to Fuck Her Properly

It’s written by a Woman, to Men, trying to help them understand sex from a woman’s perspective and what she’s looking for.
If you want to know what women want in bed and how to fuck her properly, this is one post you need to read.
Enjoy.

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How To Fuck a Woman So She Keeps Cuming Back

Look, I know you men have it difficult. Women are just about impossible to understand, much less please.
In a post-feminist society, you never know exactly what you should be doing. Women are bloody picky, I know we are. It can be scary, too, when women freak out about what appear to be benign issues. And men who do their best to be respectful, female-positive humans, I salute you, I do.
But please, please just fuck me already. Honestly, I appreciate your thoughtfulness. I like that you want to take things slow. I can totally get behind the idea of emotional connection, but dearjesusinheaven, FUCK ME.
We’ve done dinner and drinks. We’ve gone dancing. We’ve cuddled and watched a movie. I’m wearing a low cut shirt and you’ve been staring at my breasts all night.
Goodgodalmighty, get to it and fuck me.
When we get hot and heavy, please take charge. Please, please fuck me. Trust me, I’m not going to just lie still – I’ll get involved. But don’t make me force your hand into my panties. That makes me feel like a rapist.
We’ve been kissing for a half hour and your hand keeps grazing my ass. That’s nice, but it’s time to move forward. Get on top of me. Don’t make me get on top right out of the gate and start bobbing up and down on your cock like I’m practicing some crazy new aerobic yoga because YOU won’t go down on me. Roll on top and start dry humping like a good boy should.


Don’t gently suck my nipples and then pull back when I moan with pleasure. You being coy is totally not what I want. It’s not what WE want. OK, I know it’s scary. There are lots of women out there who make fucking really difficult. So, I have compiled some handy tips. Don’t think of this as complaining, or as schadenfreude for the Andrea Dworkins of the world.
Just some simple tips, for timid men who have forgotten what it means to fuck like men:

1. Taking charge is not bad

Oh, there will be some women who feel that you are pushy. If you are making out with a woman, and she starts to push back, ask nicely if things are moving too fast.
If she says yes, say something like “I’m sorry – you just look so fucking delicious. I’ll go slower.” Otherwise, skillfully move forward.
If you start kissing a woman, and she responds well, and before long, you’re both on the floor with her skirt pushed up, and you on top of her, it’s not the time to roll onto your back and start awkwardly stroking the top of her head.
Seriously, grow a goddamn pair. YOU’RE the man. Act like one.

2. Ohmyfuckinggod, please learn to respect the clit

It’s different for every woman, so ask what she likes. Do not, I repeat, do not just wiggle your fingers around her pussy like you’re trying to tickle her.
Do not drum your fingertips against her vulva like you are impatiently waiting at the Sears Tire Center for your receipt. Do not push the clit like it is a doorbell at some house that you need to get inside of.
Start by using all four fingers with firm yet gentle pressure against the outside of her pussy. Do not charge in with a single finger and start jabbing at things.
And if you really don’t know what to do, ask her. Just ask. “How do you like it?”.
It’s a simple question, and most women will answer straight out. If she’s being all coy, ask “Do you like pressure? Is it sensitive?” The clitoris is a varied item, indeed.
Treat each one as though you have never encountered one before. Forget everything that your last partner liked.

3. Most women like to be fucked, and fucked well

Yes, there are women out there who want to “make love” every time – sweet, gentle, rocking love with lots of eye contact and loving kisses.
Those women are not the majority.
The majority like to be pounded. The majority like to have their hair pulled. The majority like a good, solid jackhammering.
When a woman is bucking wildly against you, it’s not because she wants you to pull back and slowly swirl your cock around her vagina like you’re mixing a cake batter up there.
It’s because she wants you to hold down her arms, or grab her hips, or push her legs above her head, and fuck her harder.
Don’t be too afraid of what this means as far as gender equality goes – I am a raging feminist bitch, but I still want to be penetrated like you are planning on fucking my throat from the inside out.

4. A little roughness is nice.

Do not pretend that you had no idea that some women like their hair pulled. Do not act shocked if she wants you to spank her (“Really? Spanking? Won’t it hurt?” – yes, it does. That’s the fucking point).
We know you’ve read Stuff and Maxim, and that’s all those laddie mags talk about in their “How to Please Her” sections. Start with light, full handed smacks to the area of her ass that she sits on.
Judge her response and continue on from there.
You don’t have to bend her over one knee and tell her she’s a naughty girl and that Daddy’s going to punish her; save that for the fifth date.
Women are less delicate than you think, so don’t worry about breaking her hip.
If you’re not strong enough to leave a mark, do something about it. Get to the gym and lift skinny boy.

5. It’s OK for you to make noise.

Otherwise, we feel like we are fucking a ninja. Unless you actually are a ninja, and have sneaked into our rooms with vibrating nanuchaku and zippered black pajamas, please, please make some noise.
If you’re banging a woman, and she’s crying out and saying your name and moaning, and you can’t even manage a grunt, she’s going to feel like an idiot.
You don’t have to make the sounds she is making, but do SOMETHING. You know how when you are watching porn, and the girl does something great to the guy and the guy kind of goes “Ah!”, half grunt, half yell?
That’s HOT. Do that. Whisper our name (assuming you know it) gruffly. Groan against her neck when you’re in missionary position.
You don’t have to grunt like a mountain gorilla, but if you are totally mute, she’s going to get worried.

6. Most women like dirty talk, in addition to the grunting.

If you’d like to get some dirty talk going, ask her if she likes the way you fuck her. If she responds well, continue with something like, “I love fucking you. God, you look so fucking hot.”
Is she still moaning in response? “Your tits are so beautiful.” Does that work? If she doesn’t respond well to the term “tits”, you might have to stop there.
If she keep moaning or responding, pass Go and collect $200. Try the following:
“Oh, god. Your pussy is SO tight.”
“You’re so wet – are you wet because you like the feel of my cock ramming you?”
“I think I’m going to come inside you. I’m going to fill up your little cunt.” (It doesn’t matter that you’re wearing a condom; we LOVE hearing this.)
If all of those work, you can then progress to things like “sexy little bitch” and “dirty whore”. Tread carefully, but please, tread.
Do not tiptoe. Do not sit down. Charge.

7. You’re not obligated to eat a woman out.

In return, she’s not obligated to choke on your dick. Don’t skip one and expect the other.
If you do eat a woman out, the only comment you should make about her pussy is how nice it is.
The length of her labia minora, the color of her interior, her waxing job or full bush – you are not John Madden. No time for color commentary.

8. Do not bitch about condoms.

Oh, we hate them. Trust us. They hurt us more than they hurt you. But we don’t want to be preggers, and you don’t want to catch anything, right?
Don’t whine about condom sex.
Do not explain that you can’t come with one on. LEARN to come with one on, or if not, help us figure out what to do with you once we’re satisfied and it’s time for you to let loose your load.

9. We really like it when you come.

It’s called a money shot for a reason. Watching semen shoot out of you is one of the most gratifying things EVER.
However, do not assume that she wants you to jack it off onto her face.
She might, but don’t assume. Seeing and/or feeling you come is rewarding for us, so there’s no need to deprive us of it, but please do consult us before unleashing.
“I think I’m going to come – how do you like it?” is a fair question that shouldn’t rob you of your testicles.
In recent memory, I’ve been fucked by a very aggressive, manly guy, and I’ve been… well, fucked is the wrong term here. I’ve been penetrated by a total and utter wuss.
Who am I going to run back to when I’m ready for my fill? Manly McHardon, that’s who.

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*New point of clarification – some people have brought up some really great issues in response to this post, so let me say this: I don’t mean to imply that all women like to be treated like whores.
I do mean to say that most women I know have told me that they like sex rougher than most men give it to them. Rough does NOT equal chains and bondage. And this applies to the bedroom only, and does not mean that she wants you to choose her dinner for her, or treat her like less of a person.
**Some women have said that they don’t like it rough and what the hell am I thinking? Well, girls, you’re in the minority. HOWEVER, all women need to remember that, in addition to be straight forward about your sexual desires, you need to be straight forward about your sexual limits.
Don’t be afraid to ask for more, but when something feels wrong, say so. Don’t ever do something you don’t want to do in silence and then blame the guy. Silence is dangerous.

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Now, if all the contradictions here don’t make sense, it means you just don’t understand women.
They’re simple to work out once you know what’s going on and when you work it all out, you’re going to be able to fuck women just like they want to be fucked.

How to enlarge Penis (Real Tips)

The internet is awash with websites selling everything from pills to penis extenders that claim to increase the length and girth of your manhood. But do these treatments work?

Men's anxiety about penis size has spawned a multi-million-pound global industry in clinically unproven "male enhancement products".
While many men worry their penis is too small, research shows that most men's penises are normal and they needn't be concerned. Professor Kevan Wylie, a sexual medicine consultant, says men with concerns about their penis size should consider talking to a health professional before experimenting with treatments, which are mostly ineffective, expensive and potentially harmful.
"Many men who worry about the size of their penis generally have overall body image issues," he says. "What happens is that they tend to focus their poor body image on their penis.
"Often, counselling can make a real difference to the patient by building self-esteem, correcting distorted views about body image and learning more about what makes people attractive."
While you can't do much to safely enlarge your penis, men can do several things to make them feel more confident about their body.

• trim your pubic hair – a big mound of pubic hair can make your penis look smaller than it is
• lose weight – a beer belly hanging over your penis can make your penis look smaller
• get fit – getting into shape will not only make you feel more attractive, it could improve your sex life

Professor Wylie assesses the evidence, effectiveness and safety of different types of penis enlargement products and treatments on the market.

Non-surgical treatments

Pills and lotions

These products usually contain vitamins, minerals, herbs or hormones that claim to enlarge the penis. Despite their impressive claims, there's absolutely no clinical evidence that these products work and some may even be harmful. The University of Maryland in the US carried out an analysis on some of these and found traces of lead, pesticides, E. coli bacteria and animal faeces.
"They're a complete waste of time," says Professor Wylie. "Pills and lotions have no proven benefit. If they were effective, they would be on sale at chemists. Using a lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won't make it any bigger."

Vacuum devices

Penis pumps involve placing a tube over the penis and then pumping out the air to create a vacuum. The vacuum draws blood into the penis and makes it swell. Vacuum devices are sometimes used in the short-term treatment of impotence. But overusing a penis pump can damage the tissue of the penis, leading to weaker erections.
"There is very little evidence that these devices cause any significant long-term gain in size," says Professor Wylie. "Using a pump for a few minutes a day won't do anything to increase penis size."

Penile extenders

This technique involves placing a weight or a small extending frame, sometimes called a traction device, on the flaccid penis to stretch it. Professor Wylie says there is no clinical evidence that using weights will extend the penis, and they may cause permanent damage to the penis. However, better results have been reported with traction devices.
"There is some evidence that traction devices can have some impact, particularly with men who are smaller in size," he says. "Some patients using traction devices for six months have noticed a gain in size of 1-2cm. However, such treatments should not be started without the supervision of a doctor."

Jelqing

Jelqing is an exercise involving repeatedly pulling the flaccid penis using the thumb and index finger, with the aim of increasing erection size. The idea is that the pulling exercises will increase the blood capacity of the penis' erectile tissue, allegedly resulting in increased length and girth of the penis.
"Just like using lotions, this technique can help some men better appreciate the considerable difference in size between a flaccid penis and an erect one, which helps them become more comfortable with their body," says Professor Wylie. "But there is no scientific evidence to suggest jelqing can increase penis size."

Penis surgery

Penis girth surgery

Some surgical techniques to increase penis girth involve injecting fat taken from another part of the body into the penis. Some studies have reported increases in circumference of 1.4-4cm. However, studies that followed men up over a longer time suggest disappointing results, with complications including disfigurement, scarring, lumpiness and infection. Another method, still in its experimental stage, involves pulling back the skin of the penis to wrap a tube-like biodegradable frame filled with tissue cells around the shaft.
Professor Wylie says the use of biodegradable frames has had better results than fat injection. "The problem with injecting fat is that over time, the body will re-absorb the fat which can result in a return to the penis' original size," he says.

Penis length surgery

The most common technique involves cutting the ligament that attaches the penis to the pubic bone and performing a skin graft at the base of the penis to allow for the extra length. Professor Wylie says the surgery can result in an average gain in length to the flaccid penis of 2cm, but there will be no change to the size of the erect penis. Furthermore, the erect penis won't point as high as before the operation because the ligament which was cut no longer offers support.
"A lot of men who have this treatment don't truly appreciate this loss of angle," says Professor Wylie. "It can make sex quite uncomfortable. You've got to do a lot more manoeuvring with your partner. The advantage of a 2cm gain in flaccid length is far outweighed by the loss of angle of erection."
As penis enlargement surgery is for cosmetic purposes, it's unlikely to be available on the NHS.

Liposuction

For men with a large gut, liposuction, a surgical procedure to remove fat below the abdomen, can make their penis look larger. Removing excess fat around the pubic area can make a partly buried penis appear more prominent.
Professor Wylie says the cosmetic results are generally considered reasonable by patients. "Liposuction can result in a 2cm gain in length in the short-term, but the fat will return to the pubic area if the patient puts on weight again," he says.

Why do men want sex in the morning?

Why do men want sex in the morning while women get frisky at night? Mystery solved

Why is it that a man feels at his sexiest when he wakes up in the morning but a woman wants to go back to sleep? And why, late at night, when a woman is in the mood for love, is her man just lying there, snoring? It all comes down to hormones. Here's why our sex clocks don't always tick in time.

5 AM
Even before a man wakes up, his testosterone levels are at their peak -between 25-50 per cent more than at any other time of the day. That's because the pituitary gland -which governs the production of the male sex hormone -has been switched on in the night and levels have been steadily rising until dawn.
Women also make testosterone -the main sex drive hormone -but produce a fraction of the amount and it rises by only a tiny bit overnight. It is also kept in balance by oestrogen and progesterone. Men need only a normal amount of testosterone to feel like having sex. The raised levels in the morning means most men will wake up two to three times a week with erections.

6 AM
Slept well? A good kip is another reason a man may feel even more amorous in the morning. Studies have found that the longer and deeper a man has slept, the higher his testosterone levels. Research in the Journal of the American Medical Association shows getting more than five hours' sleep can raise male levels by an extra 15 per cent.

7 AM
While a man's levels of sex hormones are at their highest when he wakes up, a woman's are at their lowest. Male and female testosterone levels are at their highest at opposite ends of the day, so they are out of sync, says consultant gynaecologist Gabrielle Downey, of the Sandwell and West Birmingham Hospitals NHS Trust.

Downey says it takes more than hormones to get a woman in the mood, so men need to make an active effort."

Women's hormones rise and fall more over their monthly cycle than through the course of a day. At their height -midway through her cycle -a woman's levels of testosterone will be 30 times higher than at the start.

8 AM
As both sexes get ready for the day, levels of the stress hormone cortisol rise to help them wake up -and dampen the effect of sex hormones. Cortisol, studies show, lowers the sex drive of both men and women.

As the day goes on, men steadily make testosterone. The hormone is needed to trigger muscle growth and sperm production. Levels will fall and rise every 90 minutes through the day as part of the body's in-built clock.

12 Noon
An attractive colleague wanders into the workplace. But it's his nervous system and not his hormones that kick into action.

The sight of someone attractive immediately releases feel-good brain neurotransmitters called endorphins -and triggers blood flow to a man's genitals. Sex hormones take longer to increase. However, when confronted with a sexy person, a man who already has higher testosterone levels is likely to be more flirtatious. Men with more testosterone are also more likely to be found attractive by women, according to researchers at Wayne State University in Michigan, US.

1 PM
Women who catch a glimpse of a hunk at lunchtime, are less likely to be aroused than if a male colleague sees someone he fancies. Instead, studies have found that a woman's testosterone levels are more likely to be boosted by the anticipation of sex with her own partner.

In one study by the University of Texas, women in long-distance relationships gave five saliva samples. The tests were given two weeks before they saw their partners, the day before, before sex, the day after sex and three days after the pair were separated. The women's testosterone levels hit their peak the day before they were due to see their partners again.

6 PM
As evening approaches, men's levels of testosterone start to fall while women's sex hormones gradually rise.

Studies have shown, that an after-work gym session can boost the libido of both genders. Research by scientists at the University of California, San Diego, found men who exercised had a boosted libido.

They also reported having 30 per cent more sex and 26 per cent more orgasms. A University of Texas study showed that women who had 20 minutes of cardio were more aroused by seeing an erotic film than those who had not exercised.

7 PM
When it's time to unwind after a stressful day, even putting on music can affect sex hormone levels. A Japanese study by Nara University found that music boosted testosterone levels "significantly" in women but had the opposite effect in men.

Researchers believe the reason is that music may make women feel more relaxed, bonded and in turn more sexual, while in men it calms their aggression and in turn reduces their levels of testosterone.

8 PM
If an important match is on TV, the results can also affect a man's testosterone. According to a study of saliva tests by the University of Utah, sports fans watching a World Cup game boosted hormone levels by about 20 per cent if their team won.
After a loss in a big game, there was a 20 per cent drop in levels.

By contrast, women are more likely to be affected by actually playing sport rather than watching it.

9 PM
By now, a man's testosterone level is dropping to the day's lowest level, while a woman's is heading towards its highest point. But, sexual desire in women is not a simple story.

Downey says, the greatest factor influencing sex drive is body image. If a woman sees herself as unattractive, she is much less likely to want to have sex. Which is why, women with polycystic ovaries, who have increased levels of testosterone, don't have increased libido. They often see themselves as overweight and not attractive -and that feeling over rides their heightened sex hormones.

10 PM
Even though men's testosterone levels are now at their lowest, they are still more likely to have sex in the evening as men's levels are still running higher than a woman's, says Downey. She adds that once they are making love, if a woman's testosterone levels are peaking because of where she is during her cycle -around the 13th day -her orgasms are more intense and they will be felt all over the body.

When the levels are lower, her climaxes are less intense and centred mainly around the sexual organs.

-Daily Mirror

10 Sex tips to make long-term sex more exciting

In long-term relationships, it's easy to settle into a routine with your partner that, while may be comfortable, can make your sex life a tad mundane. However, by shaking it up and using these sex tips, you can revive the spark that first brought you two together. Here are a few ideas to consider.

Keep it pretty

First things first, it's impossible to have great sex if you don't feel sexy, so treat yourself to a blowout or some new lingerie, whatever is needed to put the "va-va-voom" back into your step.

Flirt with each other

Make a habit of sending playful, sexy messages to him throughout the day. Make him salivate with anticipation by telling him what you're wearing and what you want to do to him later.

Set the mood

Don't underestimate the power of lighting a few candles. Make sure your bedroom is sexy and doesn't have toys littering it. And turn off the tv

Just kiss

Agree to place a ban on sex for a certain length of time and just kiss and focus on foreplay. Abstaining from sex has the added benefit of charging up both of your libidos.

Surprise him

Don't wear any underwear and let him find out.

Watch an erotic film together

It doesn't have to be porn for it to be sexy. Some favorites: Body Heat, Belle du Jour, Last Tango in Paris, Like Water for Chocolate.

Discover a new position

There are over 60 different positions in the Kama Sutra, so there's no excuse to not try a new one at least once a week!
Top 10 sex positions for mind-blowing orgasms! >>

Share your fantasies

A little role-playing can be fun and it doesn't have to be limited to the bedroom. Start the fun before you even get home by meeting at a bar and pretending you just met.

Get out of the bedroom

Sometimes a change of locale is all that's needed to rev up the action. Try having sex somewhere unexpected; just be careful not to get caught!
If any of the ideas makes you feel nervous, then you should definitely try it first. The great part of being with someone for an extended period of time is that you can fully trust and feel safe with him, so don't hesitate to try something out of your normal comfort zone, especially if it means revving your sex life up!

Most Interesting sex facts

Did you know?

Think you know everything there is to know about sex? Think again! SheKnows shares 20 interesting sex facts that will blow your mind.

Don't get all crazy!

The vibrator was originally invented in the 19th century as a way to reduce "hysteria." That seems a little extreme. However, we do not recommend testing that theory by taking away a woman's vibrator to see if she goes into a hysterical fit. That's just dangerous.

Swarms of swimmers

Your average healthy man produces approximately 300 million sperm in just a teaspoon of his semen. However, it only takes one little swimmer to fertilize a woman’s egg.

Like it

Forget post-coital cuddling! According to a poll by consumer electronics site Retrevo.com, 36 percent of people under the age of 35 check their Facebook and Twitter accounts after a roll in the hay. Hopefully, they are not posting any pictures!

Get some!

Think men get laid more than women? Wrong! According to Men’s Fitness, women have sex 17 percent more often than the average guy. Go girls!

Make it last

Even though the male O seems to get all the attention, it turns out the women get the last laugh when it comes to climaxing. The average female orgasm lasts 20 seconds — 14 seconds longer than the male's six-second O.

Orgasms are good for you

Orgasms are good for your health! They can lower a woman's risk of heart disease, stroke, breast cancer and even depression. So have sex and get happy!

Sexercise

Sex counts as a workout! During 30 minutes of active sex, you burn about 200 calories.

Get hot

Even though straight women reported only being aroused by men, researchers at the Queen's University in Kingston, Ontario, found that most women in a study became aroused by every sexual stimulus they saw — including nude male and female bodies, heterosexual and homosexual sex and even animal sex.

That's not so bad

When aroused, people are not as likely to think things are disgusting, according to a study published in the online journal PLOS ONE.

Use your brain

Researchers at Rutgers University, who used fMRI scanners to find out exactly what happens in your brain when you're aroused, found that different regions of the brain became activated in response to stimulation of the vagina, cervix, clitoris and nipples.

Don't hold it

Ever notice that it's kind of tough to go pee right after sex? Your body releases an antidiuretic hormone when you orgasm, which prohibits you from going potty as easily as usual. Just don't hold it for too long, or you could risk infection.

Just one

Most of the time, a woman only releases one egg per month.

Teen sex

According to Live Science, by the age of 19, a whopping 70 percent of American teenagers have already had sex.

Hold on... I've got to take this

Mom can multitask! According to a survey, at least 12 percent of women admitted to using their cellphones during sex.

The age for sex

The Kinsey Institute estimates that, on average, boys lose their virginity at age 16.9. For girls, the age jumps to 17.4.

Let's talk about sex

People who are more open to talking about sex are actually happier with their sex lives, according to Live Science.

Sexy eating

Think food is sexy? Some people admit to feeling a similar sense of arousal when thinking about food as they do when thinking about sex.

Love your body

According to Live Science, a small study of obese women found that those who accepted their bodies reported better sex. So appreciate your body, or your sex life could suffer!

What a pain!

According to a study published in the Journal of Sex Research, a person's pain threshold significantly increases during arousal.

Take a load off!

According to a study from the University of Groningen in the Netherlands, the amygdala — the part of the brain involved in fear and anxiety — shuts down during a female orgasm. So that brain mush you experience during sex is legit!

10 Signs That You're Ready for Sex

Losing your virginity is a personal choice, and it's your choice alone. Not even your sweetie can make up your mind about whether or not you're ready for sex.   Still, it's not a decision to be made lightly. To help out, here are 10 things that should be true before you have sex for the first time.  If you answer "no" to even one of these, you should hold off till you're really ready.

1. You Know All the Risks

Pregnancy is the risk you might think of first, but there's a whole slew of ugly diseases that sex puts you at risk for. Take the STD quiz and see if you know all there is to know.

2. You Know How to Prevent Those Risks

Pop quiz: what's the best tool for preventing STDs and pregnancy? Are you afraid to talk to your sweetie about the L-word? (You know – lube?) Before you do anything, make sure you read these tips about safe sex.

3. You've Got a Plan If You or Your Sweetie Gets Pregnant

Even if you take every precaution, you can still get pregnant. (Condoms are only effective 85% of the time, after all.) If you're not ready to deal with having a baby or an abortion, then you're not ready for sex.

4. You're Being Legal

Check the age of consent chart to make sure that you and your partner can legally have sex in your state. If you can't do it legally, then don't. The law is there for a reason: to protect you and your partner from what might end up to be a bad idea, emotionally and mentally.

5. You're Both Sober

Drinking impairs your judgment, making you more likely to do something you'll regret the next day. If you're drunk, you're also less likely to use a condom, or to use it the right way.

6. You Trust Your Partner

When you're in a position where someone can have sex with you, you're totally vulnerable. If you have any doubts about how your sweetie will treat you during sex - and the next day, and the day after that - trust your gut and get away from them now.

7. You're Prepared to Have a Terrible Time

The first time you have sex, it might not be romantic, or fun, or even that sexy. In fact, it might be awkward and painful. Here's some more about what to expect for your first time.

8. You're OK With Having Your Partner in Your Life Forever

This doesn't mean you're not allowed to break up. But if something happens - like a pregnancy or an STD - you might have to be in each other's lives a lot longer than you planned.

9. You're Doing It For YOU

You should only have sex if you really want to have sex. Not because your partner wants to have sex. Not because everyone at your school has already had sex. (Some of them are lying. Trust me.)

10. You Know That You Can Still Say "No"

You can say it any time before you have sex - even the second before it - no matter what you've said in the past. It's your body, and you alone are in charge of what happens to it.

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Positions To Help You Last Longer

Are you tired of losing control every time you make love to your woman? Do you want to discover sex positions to help you last longer and that will keep you erect and feeling the good friction without the "Oh no, I'm already at the edge" feeling? Well, today is going to be a very happy day for men out there who get too excited around the vaginal playground. These tips and position suggestions will allow you to delve into your sexual desires without fearing that the finale is just a pump or two away. So, before you burst just thinking about it, we'll get to our positions to help you last longer.

Beyond positions to help you last longer

Keep in mind that it takes more than just sex positions to help you last longer. First off, you need to keep a positive frame of mind. Don't turn it into a self-fulfilling prophecy by continuously telling yourself that you can't do it. You can, especially if you believe you can. If you have some sort of medical drawback, like erectile dysfunction, then these positions to help you last longer obviously won't work for you. Be realistic and get yourself to a professional as soon as you can to optimize your sex life.

Positions can be a game

Turning foreplay into a game of lustful sexual containment can be more fun than the actual sex itself. Make your foreplay last. After all, when have you ever heard a woman saying: "He kisses my lips and goes down on me for way too long?" That's what we thought. Enjoy the time you have together and stop focusing on the actual sex because that'll likely cause you to get more nervous, and end up leaving her in the bathroom with a vibrating shower nozzle. Make it a total body experience, not just a penis one — oh, and learn to please her in the shower as well.

Lasting longer can mean some one-on-one

You've all heard it before: Practice makes perfect. Don't be shy guys, you did it when you first discovered that something other than urine comes out of your penis, and you can do it now. Masturbation is not a four-letter word (there we go, stating the obvious) and if you want to understand your own waterworks, you're going to have to play the "getting to know you" game with yourself. By stroking yourself and figuring out at which point you feel like ejaculating, you can learn how to maintain your erection and avoid premature incidents. Also, you can bring yourself to the point where you feel like you're about to lose it and stop yourself until the feeling goes away. Keep it up until an adequate amount of time has passed and then let the rivers flow freely.
Now, let's move on to the positions to help you last longer Before we dive head-first into the positions to help you last longer (and you know which head we'm talking about), keep in mind that what might work for some may not work for others. The whole point of it is trial and error, along with positive thinking.

Last-longer position 1: This is your mission

Perhaps it is not the most explosive of sexual positions and, hey, it may not even merit the "Best Position in the Bedroom" award. This position, nonetheless, is most helpful for men who want to prolong coitus.

Speaking of coitus, you can try practicing coitus interruptus, which entails deliberately withdrawing your slimy guy from her vagina prior to ejaculation and holding it. Soon afterward, you may insert your little guy back in and continue on your merry way. Remember that the instant she lifts her legs in the air or you lift your own body, you may end up feeling more intense sensations. We, therefore, recommend that you begin with body-to-body missionary and slowly work your way up with variety.

Last-longer position 2: Face me

Another great position that'll help most men last longer in the sack is the "sitting inside each other" position. You sit with your legs crossed and she sits atop you doing the same and controlling the tempo.

The great thing about this position is that you get to rub her back or pull her by the shoulders and suck on her breasts with ease. As well, she can bite into your neck or rub your back while you both enjoy a constant sexual pace. When you become accustomed to this situation and learn adequate penis control, then you can give her some new instructions and get her to squat up and down on your member while she puts her hands on your knees for balance.

Last-longer position 3: Ride 'em cowgirl

Although some guys lose control, considering they don't have any power when the woman on top does all the maneuvering, many men find a woman's back-and-forth thrusting (rather than up and down) very comfortable.

Allowing her to take control of the situation can help you concentrate on keeping your orgasm at bay. As well, you get to watch your sweetheart bounce around while she does her thing. Once the thrusting thing becomes child's play for you, you can try letting her squat. But be warned: The squatting position is likely to make you lose your mind (and your semen) a lot faster. That's because her vagina tends to hug your penis rather tightly, and your genitals and hers are the only two body parts that are touching.

Last-longer position 4: Front-to-back

This position should usually be reserved for morning sex. With her back facing you, lift up one of her legs and insert yourself inside her warm fleshy area.

Although the initial feeling may be that of tightness, if you brace yourself, the feeling will become more comforting. Many guys are able to control themselves and last longer in this position.

last longer with these positions

Move slowly and don't rush things. Getting overly excited won't do you any good so just keep things calm and at an unhurried, steady tempo. She'll be impressed with your ability to control yourself. Obviously, these positions won't work wonders for everyone, but they will definitely feel great for many. Remember, if you have a problem, see your doctor promptly and don't play the game of denial. And there you have it, some easy ways to keep her satisfied and get a little satisfaction of your own at the same time.

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the most common things men are insecure about—but they’re not always using the right methods. “Of course all men have their own extending technique, from thinking about football or baseball or counting backwards in their heads,” says A.L. Harper, a sex expert and former editor of a UK-based men’s magazine. “However, these distraction techniques can result in making them worse in bed because they aren't paying attention to their partner's pleasure.” If you’re curious to find out the real ways to last longer, we’ve asked three top industry experts to share the advice they give their clients—no Viagra required. - See more at: http://www.mensfitness.com/women/sex-tips/last-longer-in-bed-sex-experts-tell-you-how#sthash.cRPHTVhw.dpuf

It’s no fun for her (and embarrassing for you) when it all ends... too early. We got top sexologists to reveal eight secrets for having longer, better sex. - See more at: http://www.mensfitness.com/women/sex-tips/last-longer-in-bed-sex-experts-tell-you-how#sthash.cRPHTVhw.dpuf

It’s no fun for her (and embarrassing for you) when it all ends... too early. We got top sexologists to reveal eight secrets for having longer, better sex. - See more at: http://www.mensfitness.com/women/sex-tips/last-longer-in-bed-sex-experts-tell-you-how#sthash.cRPHTVhw.dpuf

It’s no fun for her (and embarrassing for you) when it all ends... too early. We got top sexologists to reveal eight secrets for having longer, better sex. - See more at: http://www.mensfitness.com/women/sex-tips/last-longer-in-bed-sex-experts-tell-you-how#sthash.cRPHTVhw.dpuf

It’s no fun for her (and embarrassing for you) when it all ends... too early. We got top sexologists to reveal eight secrets for having longer, better sex. - See more at: http://www.mensfitness.com/women/sex-tips/last-longer-in-bed-sex-experts-tell-you-how#sthash.cRPHTVhw.dpuf

It’s no fun for her (and embarrassing for you) when it all ends... too early. We got top sexologists to reveal eight secrets for having longer, better sex. - See more at: http://www.mensfitness.com/women/sex-tips/last-longer-in-bed-sex-experts-tell-you-how#sthash.cRPHTVhw.dpuf