How To Have Sex & Make Sex Last Longer

Many people have questions about how to have sex, but it isn't always easy to get good advice. This page aims to answer some of the most common questions that people ask about how you have sex. 

It depends on what you mean by having sex. Having sex can sometimes mean some different sexual activities, but usually, it means sexual intercourse. The most common definition of sexual intercourse is an act that involves a man putting his erect penis inside a woman's vagina. Sexual intercourse might also be used to refer to sex acts between two men or between two women.
 
Sexual intercourse between a man and a woman usually starts with them both getting sexually excited. This is sometimes referred to as foreplay and might involve kissing and cuddling, touching each other and other sexual activities. Foreplay is important as it means a woman's vagina begins to get moist and a man gets an erection. If the woman's vagina does not get wet enough, then having sexual intercourse could be difficult or painful for her. 

If a man and woman are having sexual intercourse, then using a contraceptive correctly, every time, will prevent the woman becoming pregnant. If two people have sex and one of them has a sexually transmitted disease (STD), then they could pass it on to the other person. Using a condom is the best way to prevent any infection from being passed from one person to the other. 
If a couple is going to use a condom for protection against pregnancy or infections, they should put it on the man's penis as soon as he gets an erection. Some people say they worry about using condoms in case they lose their erection or have difficulty putting the condom on. You could get some condoms and practice beforehand. Condoms come with instructions in words and pictures which show exactly how to use them. 

After the condom is on, the man or woman can guide his penis into her vagina. The couple then moves their bodies so that his penis moves up and down inside her vagina. This usually rubs the penis and makes the man sexually excited so that he has an orgasm. The movement might also rub the woman's clitoris (or sensitive areas inside her vagina) so she can have an orgasm. But this often takes practice and a bit of experimentation to get it right!

Does having sex hurt?

Having sex does not usually hurt, though first-time sex may be a bit uncomfortable for a woman because her hymen (a thin layer of skin that partially covers the entrance to the vagina) may be stretched or torn. Some girls are born without a hymen, and some tear theirs when inserting tampons or during sport. A torn hymen may cause a little bleeding, but it does not usually last long. Sex is not usually painful for a man. 

The best way to ensure pain free sex is for both partners to relax and take their time.

After the first time, sex should become more comfortable. The vagina is very stretchy and will usually accommodate a penis (even a large one) with ease. However, a woman may experience pain when having sexual intercourse if her vagina does not produce enough natural lubrication. Extra vaginal fluids are usually produced when a woman becomes sexually excited to allow the penis to enter the vagina easily. If a woman is tense or rushing when she has sex, her vagina may not become moist enough to allow the penis to move in and out smoothly. Stress can also cause the muscles in the vagina to involuntarily tense up, making penetration difficult and painful. The best way to ensure pain-free sex is for both partners to relax and take their time. 

Extra lubrication might also help and can be bought from many chemists and some supermarkets. When using a condom, it is essential that a water-based lubricant (like KY jelly) is used, as oil-based lubricants like Vaseline can cause the condom to disintegrate. 

What 'counts' as losing your virginity?

Different people have different opinions on this, and some say there are different types of virginity. But most people generally agree that if a man or woman has had penetrative sex, that is sexual intercourse, then they are no longer a virgin. Find out more about having sex for the first time. 

Which position is best for having sex?

There are quite a lot of different positions for sexual intercourse. One of the most common is the missionary position, where a woman lies on her back, and a man lies on top of her. A husband and woman might also lie on their sides, the woman may sit on top of the man, or she may kneel on all fours while the man puts his penis into her vagina from behind. If a couple is in a position where the woman's clitoris is not being stimulated, they can do this with their fingers. 

Can a woman become pregnant even if she doesn't have sexual intercourse?

Yes. Pre-ejaculate (pre-come), the lubricating fluid that leaks out of a man's penis when he's sexually excited, can sometimes contain sperm. If pre-come or semen (come) get inside or around the entrance to the vagina, this can lead to pregnancy. Sexually transmitted infections can also be passed on through pre-come and semen. 

Semen and pre-come can be transferred to the vagina on fingers or sex toys, so it's important to make sure they're clean and washed before they go anywhere near a woman's vagina. 

What does sex feel like?

Similar things happen to most people's bodies when they have sex - they get sensitive and warm and excited and may have an orgasm. Enjoying sexual activities with another person is possible whether you have an orgasm or not. Not being able to have an orgasm with another person doesn't mean that you don't fancy them or love them. Your emotions might be different each time you have a sexual experience, depending on the circumstances. Having sex can be one of the most intense and pleasurable physical and emotional experiences a person can have. But it won't always be wonderful. 

How do you have an orgasm?

When sexual excitement builds up and reaches a peak a person might experience an orgasm, also called a climax, or 'coming.' The sexual excitement might start from someone masturbating on their own, or through kissing, masturbating or having sex with another person. 

Sexual excitement usually grows gradually, and a person feels more and more pleasure and a kind of new tension. All the feelings of stress then disappear when the orgasm happens, and the person experiences feelings of intense pleasure. The feeling can be so strong that a person might not be able to see or hear or think about anything for a moment. They might even groan and call out with the pleasure. Orgasms usually last only a few seconds, but the feelings might last a lot longer. 

When a man has an orgasm, he ejaculates. This means that sperm mixed with semen comes out of the end of his penis in a sticky white fluid. After a man has ejaculated, he loses his erection and usually needs to stop for a while. When a woman has an orgasm, her vagina often becomes very wet, but she can continue being sexually aroused as long as she likes. Some women can experience more than one orgasm without stopping. 

If a person doesn't have an orgasm, it doesn't mean anything is wrong. In fact, worrying about reaching an orgasm or being nervous is quite likely to make it hard for a person to relax enough to have one. 

What is anal sex?

Anal sex (also known as anal intercourse) is when a man puts his penis into the anus and rectum of another man or woman. 
Some people might have strong objections, especially religious or moral objections to anal sex. Others may feel uncomfortable about the idea of anal sex simply because it's not something they think they will find enjoyable or want to try. For others, however, anal intercourse is a delightful way to have sex. 

If a couple do decide to have anal sex, they should think about using a water-based lubricant, like KY Jelly, and a good quality condom.

Anal sex is often portrayed as something that only gay men do. This is not true. Many straight couples engage in anal sex, while many gay men have never tried it. 

Anyone wanting to try anal sex should make sure that their partner really trying to do it. If one person wants to try it, but the other doesn't, it is better to stick to other forms of sex that both partners enjoy. 

If a couple does decide to have anal sex, they should think about using a water-based lubricant, like KY Jelly, and a good quality condom. They should also take it slowly. The lining of the rectum is delicate and easily damaged during vigorous thrusting, particularly if the receiving partner is not relaxed. 
There is a popular misconception that anal intercourse between a woman and man is a good way to avoid pregnancy. Anal sex does carry a lower risk of gestation than vaginal sex, but pregnancy can still occur if any semen leaks out of the anus and into the vagina. Using condoms is a more reliable way of preventing pregnancy, and they will also protect against sexually transmitted infections. 

How long does sex last?

It depends on what you mean by sex! The time people devote to doing sexual things can last from a few minutes to several hours or even a whole day! The actual act of sexual intercourse will often continue until a man has an orgasm (ejaculates or comes), although there's nothing wrong with stopping before this point. 
A man might find he comes very quickly the first time he has sexual intercourse. Usually, sexual intercourse lasts longer as people get more experienced and know what to expect. But with a new partner, it can take time for people to get used to each other. Sex will usually be different every time - it depends on how a couple feels and what they want. 

Is sex noisy?

Only if you want it to be! Some people do make noises when they have sex. They might moan or groan with pleasure or even cry out. Some people talk to each other. Others don't speak or make any noises. But your body might make noises that you can't help - squelching and squishing. These might be embarrassing or funny, but they are perfectly reasonable. 

How often do people have sex?

Sexual appetite is entirely a matter of personal taste. Some people have sex once or twice a day and others once a month. It probably varies for most people depending on whether they are in a relationship, how busy they are and how they feel. Most people think about sex far more often than they do it. 

How do you have oral sex?

Oral sex is when one person licks or sucks another person's penis or vagina. When oral sex is done to a man, it is sometimes called a blow job. When it is done to a woman, it is sometimes called licking out. If two people have oral sex with each other at the same time, it is sometimes called a 69 because of the shape their bodies make. A woman cannot get pregnant from giving oral sex to a man, even if she swallows his sperm. 
Oral sex can be a very intense and intimate experience. Some people enjoy giving oral sex or having it. Other people feel uncomfortable about the idea and don't want to do it. Sometimes people feel pressured to have oral sex when they don't want to. It is essential to think about what the other person really wants if you want to have oral sex. Some sexually transmitted infections can be passed on through oral sex. There are flavored condoms available that you can use when having oral sex. These are to stop any infections which might be passed on. 

How do you masturbate?

A woman usually masturbates by rubbing, stroking or squeezing her clitoris. The clitoris is the most sensitive sexual part of a woman. She might also touch her breasts and other sensitive areas of her body. A man usually masturbates by stroking, rubbing or 'pumping' his penis, and may concentrate particularly on the tip, which is the most sensitive part. Masturbation is sometimes referred to as playing with yourself, or, especially with men, jerking off, a hand job, or wanking. 

There is no physical reason why you should or shouldn't masturbate. It is not true that you'll go blind if you masturbate, or that you will become weak or lose your health.

People don't necessarily begin masturbating when they reach puberty. Some people hardly ever masturbate, and others masturbate a lot. It varies according to how a person feels. Many people masturbate even when they are in a relationship with someone. Masturbation can last as long as you want, but generally, people masturbate for between a few minutes and half an hour. 

There is no physical reason why you should or shouldn't masturbate. It is not true that you'll go blind if you masturbate, or that you will become weak or lose your health. It is not possible to masturbate too much, though you should stop if you start to make yourself feel sore. Some people think that if a man doesn't masturbate his testes will fill up with sperm. This is not true; the sperm is just absorbed into his body. It is also not true that women who think about sex or masturbate are 'easy.' 

11 Lies You’ve Been Believing About Sex

Regarding sex, there are so many misinformations floating around that it's difficult to realize what to believe and what not. Here are the frosty hard actualities about 11 lies you have been told about sex. 
 

11 Lies You’ve Been Believing About Sex

LIE 1: AN INTACT HYMEN IS A SIGN OF VIRGINITY. 

A lady can break her hymen by engaging in sexual relations—or by doing acrobatic, horseback riding, or play out any number of other physical exercises. Or, then again, she could have been conceived without one. Women can likewise have an in place hymen and still be sexually dynamic. The thin, adaptable layer uncovers nothing about a lady's virginity; actually, specialists say its significance is minimally more than a social development. 

LIE 2: MEN WITH BIG FEET ARE BIG … EVERYWHERE. 

The average male penis measure is five inches—and studies demonstrate that there's little relationship between's shoe size and, well, your size. 

Also read: What You Should Know Before Having Sex
3 Simple Tips to Improve Your Sex Life [ways to have better sex]

LIE 3: SOME FORMS OF SEX ARE SAFER THAN OTHERS. 

You can't get pregnant from oral sex, yet that doesn't mean you can't contract sexually transmitted sicknesses from the demonstration. Whenever you avoid utilizing an obstruction strategy for contraception (condoms, dental dams, and so forth.), you're at hazard for the same frightening diseases you tend to connect exclusively with intercourse. 

LIE 4: ONLY YOUNG MEN DEAL WITH PREMATURE EJACULATION. 

It's usually seen as a "young fellow's concern," however early discharge is really an unending condition that influences people of any age, with no expansion or reduction in rates as you age. 

LIE 5: THE PILL MAKES YOU GAIN WEIGHT. 

Persuaded your anti-conception medication made you put on a couple of additional pounds? Think once more. As per specialists, there's little logical proof that the pill causes weight pick up. Because of an assortment of elements, women have a tendency to get heavier with age—a phenomenon they some of the time (wrongly) credit to oral contraceptives. 

LIE 6: MEN THINK ABOUT SEX ALL THE TIME. 

A current report found that half of the men think about sex under 19 times each day—which is about a similar recurrence that men think about sustenance. 

LIE 7: SEX BURNS A LOT OF CALORIES. 

It may feel like a strenuous high-impact exercise. However, researchers say that a 150-pound man consumes an unimportant 3.5 calories for every moment amid sex. On the off chance that this number sounds like a great deal, remember the accompanying actuality: He consumes 33% that measure of vitality sitting in front of the TV. 

LIE 8: ONLY MEN HAVE WET DREAMS. 

One unmistakable review found that almost 40 percent of women have woken up from a distinctive dream because of a climax. 

LIE 9: MEN DON'T NEED THE HPV VACCINE. 

The human papillomavirus (HPV) can cause cervical disease in women. In any case, did you know it can likewise cause penile malignancy in men and oral and butt-centric growths in women and men? HPV is common to the point that specialists recommend young ladies and young men alike get the HPV antibody (despite the fact that the immunization is vigorously promoted toward women). The immunization is sheltered, and it shields both sexual orientations from future presentations. 

Also read: 10 Tips for Longer Lasting Sex: How to Do more Sex
Turns Out Women Have Really, Really Strong Sex Drives

LIE 10: WOMEN DON'T LOOK AT PORNOGRAPHY. 

Past media studies have discovered that one out of three guests to grown-up sites are, indeed, female. 

LIE 11: WOMEN ARE MORE SEXUALLY FLUID THAN MEN. 

One national examination demonstrated that both men and women take part in sexual action with accomplices of a similar sex at about similar rates—and not every one of them self-recognize as gay, lesbian, or bisexual. 

The narrative of sexual intercourse may be the primary lie you were ever told—however it wasn't the last. For more truth bombs, tune into the Adam Ruins Everything Series Premiere on truTV next Tuesday at 10/9C.

What You Should Know Before Having Sex

What activities with another person are considered to be sexual?
Sex with another person involves playing with the genitals and often lead to the orgasm of one or (ideally) both partners. There are two broad categories of shared reports:

Oral love, where there is a contact between the mouth and the genitals;
Penetration ratios, in  which one part of the body (fingers or penis) is introduced into a part of the partner's body, other than the mouth (the vagina or anus)

Tip: If the activities you are carrying have a risk of transmitting sexually transmitted infections (STIs), they are likely to be sexual in nature. Read on to learn how to protect yourself while having fun.

How to react if you worry about sex?

It is part of the discovery of new experiences and new people. You may feel embarrassed, embarrassed or anxious about your performance in bed. As with any new situation, allow yourself time to learn and adapt.

Remember:

• During a sexual relationship, you have the right at any time to change your mind and stop.
• It is always good to ask the other person how she feels before, during and after this experience and discussing it.
• Your first time will probably not be your best, and that's normal.

What questions do you ask before your first time?

Having sex with another person can cause a lot of new reactions, so it's important that you feel ready. It might be good to ask you some questions before your first time and discuss it with the other. For example:

• Why do you want to have sex?
• What are your expectations about sex?
• What do you feel when you think about sex?
• Do you believe that this will change your relationship with the other?
• Are you making the right choice for you, right now?
• Did you ask for advice from an adult you trusted?

How do you know if you are both ready?

The following list will help you determine if you are ready to take action:

• We talked openly and honestly about sex, about our feelings about it and about what we want.
• You talked about safe sexual practices, and you have what it takes to protect yourselves.
• I know what I want, and I do not feel uncomfortable about sex.
• We talked about our limitations and our right to refuse, we are both comfortable talking about it and respecting the limits of the other.
• I'm excited, and I have a taste.
• The other person made it clear to me that she was excited and had the taste.
• We both asked for and obtained consent from the other.
• None of us has pressured the other to force him to act.
• I assume my emotions, my gestures and my expectations about the situation.
• If I feel the need, then I can talk to someone I trust.

Is it normal to feel shame or embarrassment?

It takes a lot of courage to surrender to the other during a sexual act. If you feel embarrassed or ashamed, it could mean you're going too fast. If you do not feel comfortable, respect yourself and wait a little longer.

Sometimes shame comes from an impression that something is wrong with you or your feelings. Your body might want something when you want something else. For example, it could be the case if you feel an internal conflict because your parents have inculcated a negative view of homosexuality, but you feel attracted to members of the same sex as you.

If you feel shame or embarrassment, talk to someone you trust. Our speakers can also help you sort out your feelings.

What if you do not have any experience in this area?

You're not the only one. All teenagers, regardless of their gender identity, are concerned about their lack of experience! Remember that:

It's all new so it can be scary! With time, the embarrassment will disappear but for now, say that it is not the end of the world.
You already know a lot of nice stuff about dating and sex, even simple things like mounting a repertoire of seductive songs and kissing. Take pleasure and try new things when you feel ready.

Talking to each other about how you both feel is good. It's reassuring to talk about your fears, and this can help you step back.
If you are concerned about not having a partner, focus on your qualities and the wonderful love life that is waiting for you. Lis Charlie's story

How to become a better lover?

Being a teenager means learning to do things that will seem perfectly natural to you when you grow up. Becoming a real lover is like learning to drive. It takes a little time and to become good, you have to know the basics:

Practice: The best way to get good in bed is to practice, but not just by having sex: by flirting and chatting, kissing, squeezing and caressing the other person. This is a good way to get ready for reconciliation, and there is no better way to discover what you like. If something does not work, move on.

Communicate your intentions: Quality sex requires quality communications. It is always better to ask for permission before trying anything new. Make sure the other person is having a real time. In movies, it sometimes seems that a mild music and deep sighs are enough for sex to be good, but in reality, you have to talk to each other and get the other's consent at every stage of the relationship.

Be aware of the other's wishes: Maybe you think you have to take the controls in bed and do what seems to be good, but for sex to be enjoyable, both people have to be enthusiastic about it. Consider the feelings of the other, inquire about his desires and make sure that you both have pleasure in asking the other for his consent. The trick to being good in bed is to give pleasure to his partner.

What if you do not feel ready, but everyone talks about sex?

It is always good to sound your heart in a given situation, especially if it is new. Young men may feel social pressures on the sexual behavior they have to adopt, such as sending sexts, sleeping with girls or practicing oral sex or penetration. So you might feel that there is no room for doubt and that you must absolutely be ready. If so, you will feel like a ball of nervousness in the pit of the stomach, or hesitation.

If a sexual act (even if it seems appreciated by all) makes you uncomfortable, ask why. Be attentive to your feelings, trust your instinct and only give yourself to acts with which you are at ease.

Cramping During and After Sex: Likely explanations of Cramping After Intercourse

It is normal that during the sex we live different sensations, because speaking directly, we have another being in our body. There are numerous things that can bring about a ladies to experience torment or cramping after sex. Some are more genuine than others. 
 
However, there are signs of alarm that we should not miss, such as the one experienced by a reader of SolutionsBD Site.

Why do I have cramps during and after sex?

It is normal for ladies to experience torment or cramping after sex in the early phases of a pregnancy, and particularly after a climax/orgasm. At the point when climaxes happen, they cause gentle uterine compression. These constrictions can feel simply like menstrual spasms.
Also read: How to improve your sex life
 

The 26-year-old woman described that she has long had very painful cramps during and after penetration, something that previously did not happen to her.

To this, the gynecologist Sudeshna Patra responded that we are several girls who can feel this kind of colic during the sex, and the reasons can be several.

For example, when the penis hits the wall of the cervix, there is likely to be a pain. This comes after a vigorous encounter.

You may also feel discomfort in your bladder when it is full, so Patra recommends urinating before and after the encounter.

However, it warns the young woman that it could be something more complicated, such as an infection in the cervix or a Sexually Transmitted Disease (STD)
Also read: What It's Really Like to Use a Strap-On Dildo

Therefore, your advice and ours are that if you have colic during and after sex go with your specialist.

Why do I have torment while engaging in sexual relations?

Excruciating sex in ladies. Ladies can encounter torment amid or after sex, either in the vagina or more profound in the pelvis. Torment in the vagina could be brought on by: a contamination: thrush or a sexually transmitted disease (STI, for example, chlamydia, gonorrhea or genital herpes.

What causes stomach torment after intercourse?

It is created by the normal sexually transmitted disease, known as chlamydia, and less generally the STD gonorrhea. Having PID causes aggravations, which gradually, yet always harm the uterus dividers and the fallopian tubes. These strange procedures for the most part bring about cramping or stomach torment after intercourse.

Why do you seep after intercourse?

Reasons for seeping after sex. Seeping after sex can be an indication of a wellbeing condition: a contamination, for example, pelvic incendiary illness (PID), or a sexually transmitted disease (STI, for example, chlamydia. vaginal dryness (atrophic vaginitis) brought on by lessened vaginal discharges after the menopause. 
Also read: 7 Ways to Keep Your Sexual Chemistry Alive

Why do I drain while engaging in sexual relations?

This sort of draining is generally agonizing. At long last, seeping from the cervix in view of shallow broken veins is a typical reason for dying. This draining for the most part does not mean much either. On the off chance that you have never had a PAP spread, then I would be worried that this draining could be an indication of cervical disease.

What causes seeping after intercourse in menopause?

After menopause, vaginal decay (atrophic vaginitis) or different conditions related with vaginal dryness are the probably reasons for vaginal seeping after sex, however it could likewise be brought on by other, more genuine conditions. Causes appeared here are normally connected with this indication. 
Also read: What Women Want in Bed: How to Fuck Her Properly

Likely explanations of Cramping After Intercourse

There are numerous things that can bring about a ladies to experience torment or cramping after sex. Some are more genuine than others.

Endometriosis

Endometriosis frequently causes torment or cramping after sex. This condition happens when uterine tissue becomes outside of the uterus where it doesn't have a place. Once in a while, the tissue will develop on the ovaries. Like the tissue is in the coating of your uterus, it will thicken and in the end shed (or drain). Since the blood doesn't have a simple approach to leave the body, it can get to be distinctly caught and cause a lot of agony. Ladies with endometriosis regularly encounter menstrual-like spasms, however no period.

Ladies with endometriosis encounter incapacitating torment amid their periods to the point where it upsets their lives. Furthermore, on the grounds that the tissue is becoming strangely outside of the uterus, ladies can likewise encounter torment amid sex.

Pelvic Inflammatory Disease

Ladies with pelvic fiery malady, or PID, can likewise encounter cramping after sex. PID can be brought about by chlamydia, an exceptionally regular STD, and now and again, gonorrhea.

At the point when PID happens, the fallopian tubes and uterus get to be distinctly aggravated, which can bring about torment after sex and amid different circumstances e.g. now and then it occurs after period.

Fibroids or Cysts

Fibroids are exceptionally basic in ladies. These are favorable, or non-harmful, tumors that frame on the uterus. Growths can likewise shape on the ovaries. Both of these conditions can bring about torment and cramping after sex. Fibroids can likewise bring about substantial seeping amid periods and seeping in the middle of periods.

Numerous ladies encounter extreme cramping after a sore burst. Now and again, issues can keep going for a few days and be joined by bloating.

Fibroids and sores are the most well-known reasons for cramping after sex. While they are for the most part innocuous, it's critical to see your specialist in the event that you are encountering torment. Pimples and fibroids might be expelled by specialists to reduce torment later on.

Orgasm

For a few ladies, climaxes can bring about extreme cramping in the lower stomach zone. A few ladies may encounter torment in their bottoms. Cramping can last anyplace between a couple of minutes to a couple of hours.

Difficult climaxes have a tendency to be most basic in ladies between the ages of 35 and 55. Ladies who are at or close menopause might probably encounter this.

3 Simple Tips to Improve Your Sex Life [ways to have better sex]

Learning the ways to have better sex is actually improve your married life. You can read 10 Tips for Longer Lasting Sex: How to Do more Sex. Learn how to make your sex more interesting and improve sex stamina naturally. Here are simple ways to have better sex before marriage or after wedding.

You just have to follow the following tips to improve your sex life. The truth is that women seldom have our mind on one thing.
Also read: How To Satisfy A Woman In Bed: 10 Tips to be Sexy

Between work, school, boss, children, friends, super, clothes, dog, Pepito birthday ... it is very easy for us to be distracted at the least appropriate times.

Dr. Helen Fisher explains that the "distraction" of women is associated with estrogen and the way it marks differences in the architecture of men and women. Since our brain has longer connections, which means that more information is taken Of more places in the brain at the same time, which can cause us to become distracted.
Also read: Last Longer in Bed! Sex Experts Tell You How

3 Tips on finding ways to have better sex

It is important that we concentrate girls since it has been proven that when we do, our levels of excitement and sexual satisfaction are much higher, and who would not want that?

Recognize Distraction

Research published in the Archives of Sexual Behavior found that people often have non-erotic thoughts during intercourse. Has not it happened to you that you are in the sexy business with your boy while kissing you in that place that bristles your skin... when you remember that you have to go to pay the cable or that you have a meeting in the morning? Do not feel bad, it is more common than you think.

So how do we solve it? Oddly enough, recognizing the distraction. If you suddenly remember that you did not do this or that thing, know it and then save the idea in space to solve when you finish having sex. In this way do not repress the slope, just put it aside, then deal with it.
Also read: Why Vacation Sex Is Good For Your Relationship

Do not stress your body

Do not stop thinking if you shaved your bikini area well? Or if in that position your body wears a strange roll in the back? If you see the double chin? If your shoulders are too broad? Your fat feet? Your big nose?

Bad bad bad. These concerns only have two consequences: You will try to hide your "defects," which will cause you to become distracted which will make it more difficult for you to focus on the pleasure of the moment. If you are too aware of your body, you can always wear a nice and sexy babydoll, light some candles and enjoy the pleasure of being with the person you like.

Surprising research at Emory University found that men are more likely to look at a woman's face during intercourse. The researchers found it curious, as they thought that people would be inclined to see first the breasts or the genitals. However, when the men were asked why they saw the face first, they replied that they wanted to know if the woman was enjoying it.
Also read: 7 Ways to Keep Your Sexual Chemistry Alive

Do not change position

There is a time for acrobatic sex, but on the days that you feel more dispersed, it is important that you become present, a critical component to achieving orgasm. If you have a position where you are comfortable, relaxed and that you like more choose it and stay in it.

Instead of shifting abruptly, which can take away passion from the moment, maintain a rhythm and position. According to Dr. Debby Herbenick, it is not very clear why, but the continuous movements, help us to ignore the exterior distractions and allows us to focus on the sensation of the moment.

What is impotent: 5 Natural Treatments for Impotence

Meaning of Impotent and causes. Impotence, or erectile dysfunction, was once regarded as a man's worst nightmare. Natural Treatments for Impotence: Erectile dysfunction can be triggered by a variety of sources — a health condition, emotional or relationship problems, some medications, smoking, drugs, or alcohol.
 

Cause impotence

Conditions that affect the heart and its ability to pump blood well can cause impotence. Without enough blood flow to the penis, a person can't achieve an erection. Atherosclerosis, a condition that causes the blood vessels to become clogged, can cause impotence. 

What's Causing Erectile Dysfunction in Your Life?

Erectile dysfunction can be triggered by a variety of sources — a health condition, emotional or relationship problems, some medications, smoking, drugs, or alcohol. Though treatment options include medications and surgery, there are also non-invasive options that may help.

One new study found that some men can reverse erectile dysfunction with lifestyle changes. The study, from Australian researchers and published in May 2014 in The Journal of Sexual Medicine, also showed that, even if medication is required, it's likely to be more effective if you implement these lifestyle changes.

Get Moving

“There are many lifestyle changes that can help treat erectile dysfunction (ED), but among them, exercise is the change that can have the greatest impact,” says Zachary R. Mucher, MD, a board certified urologist in Sugar Land, Texas. “Exercise works on several fronts to combat the development of ED and help reverse it once it has become a problem.”

Exercise improves blood flow, which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels, which he says is exactly how Viagra works. Weight-bearing exercise can increase the natural production of testosterone, a significant factor in erectile strength and sex drive.

Eat A Balanced Diet

The foods you eat can have a direct impact on erectile dysfunction, Dr. Mucher says. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ED.

A healthy diet also helps to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Also, obesity increases the risk for vascular disease and diabetes, two factors that contribute to ED.

Stick to a Sleep Schedule

Poor sleep patterns can be a contributing factor for erectile dysfunction, Dr. Mucher says. One study, published in Brain Research in 2011, explored the impact of sleep loss on testosterone levels in men, confirming that low concentrations of sex hormones are associated with sexual dysfunction. Hormone secretion is controlled by the body’s internal clock, and sleep patterns help the body determine when to release certain hormones.

Adhering to a set sleep schedule is a natural treatment for ED in that it can help ensure that those signals are clear and consistent.

Quit Smoking

Erectile dysfunction can be the result of vascular disease, which occurs when blood supply to the penis becomes restricted because of blockage or narrowing of the arteries. Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the same negative impact.
If you smoke, talk to your doctor about quitting and whether prescription aids can help you.

Limit the Alcohol

“Alcohol is a depressant and can cause both temporary and long-term erectile dysfunction,” Mucher cautions.
The central nervous system is responsible for releasing nitric oxide, an essential chemical for producing and maintaining an erection, and heavy alcohol consumption depresses the central nervous system, causing it to function less efficiently. Not enough nitric oxide translates to erectile dysfunction.

10 Tips for Longer Lasting Sex: How to Do more Sex

When we started offering free personalized sex advice on our website, we knew we would get some interesting questions. But one of the most common questions we are asked is also the most simple. Everyone wants to know how to last longer in bed!

While there are specific techniques for guys who want to last longer in bed (and we offer a free ebook on the subject), what most people want to know is how to make their erotic experience last longer from start to finish. They want a more satisfying, exciting erotic experience overall, not just longer intercourse. So for everyone who wants to know how to last longer in bed and have more fulfilling sexual encounters, read on. Here are our top 10 suggestions on how to last longer in bed.

1. Savor The Seduction

Many long term couples schedule sex, a common strategy to make sure intimacy doesn’t fall to the bottom of their to-do lists. If you know you have a sex date coming up, begin seducing your lover a few days in advance. And even if you don’t have a date night planned, make the effort to seduce your lover all week long. On your own, start thinking about what you might like to experience. Do you want a relaxing full body massage? Or perhaps you want to be a bit wilder this week? Let your own anticipation build, tease your lover by telling them how excited you are for your date night and notice what happens. When you get your mind on board, your body will start anticipating the big event.

2. Kiss Like A Teenager

Remember when you were a teenager, and would make out for hours on the couch? Remember the thrill, the excitement of simply kissing? Where did that thrill go? It’s time to find it again. If you really want to know how to last longer in bed, start by spending more time kissing. Really make out, letting your lips and hands explore one another’s clothed bodies. Take turns kissing and being kissed. Kiss with lips only for awhile, and enjoy this most basic form of intimacy. Let the desire begin building up in your body!

3. Undress Slowly

You don’t have to offer an elaborate strip tease to enjoy the process of undressing together (though, that could be a good twist to your date night!). Simply take the opportunity to enjoy watching one another undress. Many couples start with a shower, either alone or together. Linger in the bathroom together, and enjoy looking at each other. If you have body shame or don’t like being seen, dare yourself to allow your lover to see you in your nude glory. Trust that they find you beautiful (after all, of the billions of bodies on this earth, they have chosen yours!) and allow the charge to build as you drink one another in with your eyes. Tell your lover what you find hot about their body, and gracefully receive any compliments they offer you.

4. Start With Massage

One of the hardest parts about squeezing sex into a busy life is making the transition from your everyday life to the erotic zone. The absolute best way to de-stress and get turned on is by sharing massage with your lover. Learn how to offer deep, satisfying massage at home and take five or ten minutes to exchange massage before you start making love. Massage encourages you to relax and breathe deeply. A great foot massage, back massage or (our favorite) butt massage will prime your body for more pleasure. Every minute of massage feels like an eternity of pleasure, making it a perfect tool for anyone who wants to know how to last longer in bed!

5. Explore Every Inch

After you have warmed up one another’s bodies with luxurious massage, transition to the erotic zone by exploring every inch of each other. Use a wide range of erotic touch techniques, from a featherlight caress to rough scratching to touch your lover’s entire body. Tease your lover by getting oh-so-close to their most sensitive spots and then circling away. Explore sensitive areas like the neck, wrists and behind the knees. Pay close attention to how your lover responds and you’ll quickly find some new favorite ways to turn them on!

6. Take Turns

One of the top ways of learning how to last longer in bed is a playground golden rule: take turns! Many couples have sex in a constant give-and-take pleasure mode, touching their lover at the same time they are being touched, rushing towards the finish line together. Choose to take turns and your sex will last way longer and be way more satisfying. Take turns being the Giver and Receiver. As Receiver, your job is to relax and receive as much pleasure as you can. As Giver, you get to lavish your lover with pleasure. Learn how to use your hands to pleasure your lover and take them on a journey of arousal!

7. Explore Creating Peaks and Valleys

Many people have what we call “balloon sex,” building up arousal as quickly as possible, getting very tense and then ‘popping!” This usually means sex lasts only a few short minutes. To expand your pleasure and last longer in bed, start thinking about exploring peaks and valleys of arousal, rather than one steep climb. This is a key concept of the edging technique that we teach to men who want to know how to last longer in bed: bring your arousal up as high as you can without climaxing, and then back away. Touch the rest of the body, take a few deep breaths and relax as much as you can. Then build up again towards climax. You can practice creating as many “peaks and valleys” of arousal as you can. Make it a game, tease your lover and see just how long you can keep them going! With a bit of practice, you’ll both discover how to last longer in bed and become erotic athletes together!

8. Breathe, Baby, Breathe!

If you want to last longer in bed, learn how to breathe more fully! Focusing on your breath will expand how much pleasure you can feel, and relax the tension that often builds during arousal. If you are feeling overwhelmed or anxious during sex, take a few deep breaths and notice what happens. If you are being stimulated and want the pleasure to last longer, take a few deep breaths and you’ll be able to soar even higher. Breath is one of the best kept sexual secrets: try it out and see what happens!

9. Amplify The Intimacy

Once you have made the effort to get into a loving, erotic zone with your partner, take full advantage of it and stay suspended in the bliss of that connection. Choose to get more intimate and draw out the experience. Don’t focus just on learning how to last longer in bed — choose to make lovemaking even more emotional and soulful! As you are making love, make eye contact with your lover and hold it longer than is first 
comfortable. Eye contact during sex is extremely intimate and vulnerable. Dare to do it anyway! Or, increase your intimacy by talking to your lover and telling them how much they mean to you. Let your emotions flow, whatever they may be in the moment. Some women even find themselves crying during or after sex: create the conditions where you can cry, express your emotions fully and allow your partner to simply witness you and love you, without needing to understand or fix anything! Choose to get more intimate with your lover and you’ll find sex lasting longer and fulfilling you on a deeper level.

10. Ask For More

If your lover is spent but you can keep going, don’t be shy to ask for more. Even if your lover can’t take any more pleasure in their own body, they may be willing to give more to you. Once you are in the zone, stay there as long as you choose. Even if your lover is totally exhausted, chances are, after a bit of a rest, they will be inspired by your energy and join in again. Time for round two!

Learning how to last longer in bed isn’t simply about making one sexual act last longer: it is about choosing to extend your sexual experience and savor the opportunity to exchange lots of pleasure with your lover. You can make it last longer by slowing down in the beginning, expanding the arousal you are capable of feeling, and drawing out the climax for as long as possible. Let’s face it: you work hard, and making the time for sex can be challenging. So once you are there and “in the zone,” choose to expand your experience and make it last longer! You’ll be more sexually satisfied, experience more intimacy and be surprised at just how much pleasure you are capable of feeling!

Any questions? We offer free personalized sex advice at londonclicks.blogspot.com. You can also join our weekly newsletter for free sex advice, exclusive giveaways and more!

How do I have phone sex?: Ultimate Phone sex Guide

My boyfriend and I have a long-distance relationship. To tide us over between visits, he really wants to have phone sex. I have no idea what to say, and I always feel foolish. Any advice?

Phone sex is the perfect way to make a carnal connection when you and your man are apart. And while the thought of it may leave you speechless, tantalizing talk isn't as tricky as you think. Just use your erotic imagination. Share your steamy desires, describe details from your favorite fantasy or tell him, step-by-step, what you wish you were doing to him.

Remember, aural sex isn't all talk and no action. Up the erotic ante by simultaneously masturbating. Explain to each other exactly what you're doing ("I'm tracing circles on my inner thigh") and how it's feeling ("I'm getting so wet"). He'll go nuts. Giving good phone is a lot easier -- and more fun -- if you get into a lusty mood before you dial his digits. Lie back and envision a supercharged bedroom scenario with your guy. Start stroking yourself, and when your pulse is pounding, give him a call.

Since this is your first time starting sexy phone speak, you might be a little tongue-tied. But don't feel forced to say something XXX-rated. Just chat with him as you normally would and ease into a more intimate exchange by saying something as simple as "I wish you were lying next to me." Or lift his libido by reminding him of an incredibly hot sack session you had together. You're guaranteed to get a rise out of him.

If you aren't comfortable initiating a kinky conversation, suggest your boyfriend take the lead. Close your eyes and concentrate on every wanton word. As you touch yourself, fantasize that you're feeling his tantalizing fingers caressing your skin. If at first you feel shy, just moan or sigh while he narrates a naughty story. As the encounter escalates, you may be very surprised at the frisky phrases that pop out of your mouth.

10 Ways to Get Into Her Pants

 
Unfortunately for the planet, not everybody is blessed enough to look like Ryan Gosling. But that doesn’t mean a guy who doesn’t can’t do just as well with women. We all have that one friend that looks like he had a bowl of ugly for breakfast that somehow, beyond any one’s comprehension, still manages to consistently close with the hottest girl.

The guy’s pond reflection scares away fish and he’s barely tall enough for most roller-coasters, but he flips over more 10’s than a bank teller. He’s obviously not relying on this less-than-stellar aesthetics, but he’s gotta be doing something right.

You don’t need to look like a famous actor, be a mind-reader or have the debonair aura of the Dos Equis guy to have infallible game. All girls are different, but these 10 tips for your playbook will help you score on almost any field.

1. Be Funny

Before you make her moan, you have to make her laugh. Using humor will make her comfortable with you, have her hanging on your every word, and show her that you’re a lot of fun.

2. Be Confident

The only thing sexier than a funny guy is a man who walks and talks with confidence. Approach her, ask for her name, shake her hand. If you’re hooking up, don’t ask if you can do this, put your hand here, etc. Just go for it, and if it doesn’t fly, respect it. A man that goes for what he wants and does so with class and ease, will get it.

3. Smell Good

This one is as easy as two clicks of a cologne bottle before you leave the house. According to director of Chicago’s Smell and Taste Treatment and Research Foundation Alan Hirsh, as he told Cosmo, pleasant aromas stimulate the part of the brain that is connected to sexual desire. Heather Matock, a University of Pittsburgh junior, says she is more attracted to men that smell good, and notices them more. “The smell of a nice cologne when a guy approaches me definitely sparks my interest and I will be more into you sticking around,” she said. She warns, however, not to over-do it. “I don’t want to be able to smell you from across the room,” she said.

4. Keep it Together at Parties                

Being a drunk, belligerent mess at a party will dry girls up faster than extra strength Bounty. There’s a fine line between loosening up, and being “that guy,” who’s yelling, falling, and puking everywhere. Make sure you don’t let liquid courage sour into liquid humiliation. Girls like a man that can handle himself. Even if you’re lucky enough to get a girl in bed after downing 20 shots, you might have trouble “rising” to the occasion.

5. Shut Up and Listen    

Girls can tell when you’re smiling, nodding and pretending to hear what they’re saying while really just tuning them out and planning your next move. Don’t be texting constantly when you’re holding a conversation, be sure to make eye contact, and provide input. Girls love talking about themselves, so ask them questions. Basically, make it all about her – you’ll get your own type of gratification later. You may find that, inadvertently, enjoying a good conversation and learning about her interests, instead of silently gaging her bra size, might be a nice byproduct.

6. Win Over Her Friends           

Often times, girls seek confirmation from their gal pals. They usually trust their friends’ opinions when it comes to men, so the stamp of approval is worth its weight in gold. And besides, if she’s on the fence about you, there’s no better person to have on your side in the girl talk than her best friend.

7. Be a Gentleman         

You’ve heard the saying, “nice guys finish last,” which in many cases can be true. However, those are the poor saps that make themselves doormats. You can be nice without being chucked into the friend zone, if you go about it the right way. Don’t be too overly-accommodating or bend over backwards doing sweet things for her, but don’t be a jerk thinking it will get her into bed. Treating her with respect always goes over well, opening doors is a fan favorite, telling her she looks nice never fails… simple stuff like that. If you strike a good balance between being polite but still being your own man, the nice guy won’t finish last, he’ll finish inside.

8. Chill Out

Nine times out of 10, persistence will get you the job, but it won’t get you the girl. Don’t incessantly Facebook-chat her, be sure to keep it to one text at a time, and if she doesn’t respond then just forget about her, she obviously doesn’t know a good thing when she sees it. Repeated invites and attempts can look desperate, or creepy. Jumping all over people and slobbering and demanding attention is only endearing when puppies do it, so be sure to hang back more often than not.

You might not strike gold with the first swing of your pick. If she says she’s not ready, be gracious and understanding. Don’t get mad, pout, beg, or throw a temper tantrum – girls can go elsewhere for a babysitting gig, and get paid for it. The good news is that chances are, if you’re cool about it, it’ll happen sooner than either of you think. Patience, says Gemma Downey, a junior at the University of Rhode Island, “definitely” pays off in the long run. “I think anytime anyone didn’t push me to do something, I just wanted to do it more.” Confidence is one thing, cockiness is another. It’s real nice that you were the soccer team’s best defensive player in high school, but it doesn’t make for great party conversation. Girls don’t care about how expensive your watch is, or how many other girls you’ve slept with. Mention any of these things and you might as well spray girl repellent on your penis. Just be yourself and be cool, that will speak for itself. Hafie Yillah, a junior at the University of Maryland College Park, said that humility is the most important trait to have of any of those listed above. “Not to count out all the other factors mentioned, but I think the ability to embody all or most of those characteristics and still remain humble takes a lot of self control and maturity. Since humility is a trait that is pretty hard to fake, it matters in the short term and the long term for any type of relationship.”

Why Vacation Sex Is Good For Your Relationship

In the earlier stages, it can be easier for a couple to keep their sexual spark alive. As time goes on, daily life often gets in the way of intimacy. However, that does not have to be the case. Your significant other and you can spice up things in the bedroom by taking a little vacation together. Even a night or two in a local motel may be all you need to recreate that passion again.

Studies have indicated that couples actually have sex more frequently when they are on vacation than at home. As many as one-third of vacationers are able to relax and allow themselves to enjoy the sexual aspect of the relationship, without the worries and stresses that come with life at home. Even couples who are very happy together often struggle for time to fulfill their sexual needs and wants all of the time. This is particularly true when families have children at home. While little ones require a sitter, leaving older children at home comes with a different set of concerns.

One of the reasons that couples tend to bond sexually and otherwise while on a vacation of any sort is that it becomes an "us vs. them" mentality in some ways. It separates the couple from the anxiety and stresses that are at home while providing a support while they are away. Even small experiences that are frustrating on vacation can actually improve this bond. Take for example a broken ice machine or annoying guest on the other side of the wall. While these are annoying, by facing them together, you actually become stronger as a couple.

When faced with the challenges that come with a vacation, the couple bond grows and so does arousal. Being alone again in the motel room can be a way for the couple to further the bond through sexual activity. Returning from the stressful act of being in the strange environment together and retreating to a comfortable bed may be all that you need to get the mood going.

When couples are falling in love and first learning about each other, they will often spend a great deal of time opening up to one another. This may include late nights chatting about anything and everything that the two of you can imagine. However, this type of self-expansion begins to wear off after a while. As regular life sets in, you go to bed on time and already know a great deal about one another. However, by taking on new experiences, you can rekindle that original expansion.

The novelty of new experiences affects the brain in a different manner than those that the person has been through before. This has been proven through scientific studies that have used pictures and related means to test the participants. The levels of dopamine that are in a person increase with new experiences. This is one of the reasons that some people particularly enjoy challenging themselves with new situations.

Your dopamine levels will begin to rise just on anticipation of a get-a-way with your partner. This can benefit you now and when you actually take your miniature vacation at a nearby motel or hotel for an evening away from it all.

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