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How To Make Breasts Larger? Can Exercise Help You Get Firmer and Perkier Breasts?

Bigger breasts have always been a hot topic among both men and women. Every woman wants to make her boobs bigger, perkier and firmer. Most women prefer all natural ways to increase the size of their breasts. Breasts have adipose tissue. They have fat cells, glands and milk-ducts and all of them are well connected together in the form of soft connective tissues. Some women are confused about exercises that they do in the hope to get bigger boobs. The truth is that exercises cannot increase the size of your breasts, but they can make them appear bigger, perkier and firmer. In fact, if you’re not careful about exercises, they can damage your muscles and they can even make your boobs look smaller. So, it is extremely important to know what you are doing. Here are the best exercises that are safe to perform and that can make your breasts look bigger and firmer. These exercises can tone your breasts and help you achieve model-like curves.

So Ladies! Are You Ready? Here We Go

Chest Exercise with Resistance Bands

Resistance bands are versatile exercise tools and they are perfect for those ladies who want an alternative to weight lifting. You can perform different exercises with resistance bands to make your boobs bigger and firmer. Resistance bands actually lift up your pectoral muscles and make your boobs look bigger. You can use them in different ways. When performing this exercise, you actually use your own body for resistance. You can adjust the level of resistance by moving closer and further away from your resistance band’s center. Carefully check the elasticity of your resistance band and wrap it around a firm and stable object that should be kept behind you. After wrapping the band around a firm object, hold the handles in both hands. Once your position is set, it’s time to take action. Simply move your arms out to the side and bend your elbows. Make sure your palms are facing down. Squeeze your chest and move your arms like you would do in weight lifting, press them back out in front you. Make sure the resistance band is stable when you are performing this exercise. Repeat this exercise 8 to 16 times per set. Do 1 to 3 sets.

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Swimming is one of the best exercises for your boobs. It works out your entire torso. It helps your breasts tissue look perkier and sit better. Swimming is not only a healthy exercise for your breast tissue, but also it is healthy for your entire body. It works great for correcting your posture. In addition to this, it makes your breast muscles work against resistance of water.


 Push-ups are very effective for your breasts. In order to perform push-ups, simply lie on your stomach. Bend your knees and keep your bodyweight on your knees. After acquiring this position, bend your elbows and put your palms out from your shoulder side. Now, straighten your arms and make sure your body is well-positioned and balanced on the palms of your hands. Place your chin in a position that your forehead faces the floor. Tighten your abdominal muscles and bend your entire body down until your upper arms are parallel to the floor. Repeat this exercise 8 to 15 times. You can perform this exercise several times a week.

Wall Push-ups

Wall push-ups are also very effective for your bust. They not only help you make your boobs look bigger and firmer, but also wall push-ups are very good for your arms and shoulders. In order to perform this exercise, simply put both hands on the wall and position them slightly wider apart than the shoulders. Make sure your feet are about 2 to 3 feet away from the wall. Don’t bend your body and keep it straight. Now, shift your hands down and make sure they are slowly moving lower than your chest-level. You can keep your body straight at the time of performing this exercise by squeezing your abs as you bend both arms and lower your chest toward the wall. After doing this, straighten your arms again and push your body away again. You can get the best results by moving your hands lower than the chest-level.

There you have it; you can perform these exercises without any fear. However, it is important to bear in mind that these exercises will not increase the size of your breasts. They will only enhance their look. They will only make them look bigger, perkier and firmer.

How These Exercises Work?

Breast exercises firm up your pectoral muscles that lie below your breasts. Once the pectoral muscles are firmer, your breast tissues become suppler and stronger. In simpler words, these types of exercises are basically chest expansion exercises.

Enhance The Effectiveness of Breast Exercises

An excellent way to enhance the effectiveness of these breast exercises is to use breast massage. You can massage your breasts yourself. However, make sure you know the right way of massaging your breasts. Wrong massage can ruin your breast enhancement efforts.


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Anika Devi received her Bachelor’s degree in Media, Culture and Communication from New York University in 2012. She began freelancing for Business Solutions BD in 2010 and joined the team as a staff writer three years later. She currently serves as the assistant editor.
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