How to enlarge breasts naturally in One Month?

Breasts are the most important body part of girl and may be men also find it very much attractive. Be happy with what you are gifted with. For some woman their breasts are the best part of their body and for other woman their breasts are not at all good. Every woman wants a big , nicely shape and firm boobs. Some of us are naturally God gifted and they are happy, but some others are not. You should never be concerned about the size of your breasts. You might have A size or B size cup, does not matter, you look beautiful the way you are. Dressing up real nice and accessorizing yourself with cool and trendy accessories can enhance your look to a great extent.

You can always try new style on your hair and dressing that can show up your best features. If you are really upset about the size of your breasts being smaller, then you can try out a few remedies that can help in enlarging the size of your breasts. Many woman uses double padded bra, to make them enlarged. Yes, it is true that padded bra always helps you to fit up your dress but it doesn’t actually increase the size of your breasts. There are many treatments by which you can actually increase the size of your breasts. There are various methods that you can even try at home. Some of them are discussed below.

Breasts are the essential part of a woman’s body.   Large round and firm breasts are what most women desire.  It is felt that that full breasts symbolize beauty and enhance a woman’s femininity.It also helps to raise their self-esteem and confidence some women are blessed with firm breasts, but there are some who suffer the guilt with small breasts. There are several methods and options available for breast enlargement. These range from breast creams, pills and hormonal injections to more expensive surgical options. Besides the expensive and risky surgical methods for breast enlargement, there are come home made remedies to increase the size of the breast.

Home remedies for breast enhancement

1) Use water bras, plunge bras or push-up that can make your boobs look bigger and round. You can even get silicon pads that almost look similar to the original and these pads can be placed inside the cup of the bras. This all will helps to enhance the size of your bra and helps to look them bigger than that of their usual size. These are the temporary and external remedies done superficially. They can not actually increase the size of your breasts.

2) You can try out many exercises that can help in stretching your chest muscles, making your breasts bigger in size. Go to a gym and get some professional advice from the instructor and make it a routine habit in your life. Some of the best exercises that you can do at your home are: a) Push-ups b) Chest presses c) Chest Compression etc.

3) You can try doing some make-up on your cleavage to make them look bigger. If you push up your cleavage then your boobs will automatically look bigger and firm than usual. Make up is a cleaver way to enlarge it. Contouring is the best way to enhance them. Use a concealer matching your skin tone and contour your cleavage, apply foundation on top of it and use blot powder or compact to give a nice finish. If you do not have a concealer, you can always use an eye shadow that is a shade darker than your skin tone. Make sure that you do the make-up neatly and properly that has a natural look. This is one of the best ideas to enhance your breasts while wearing a low neck top. Make sure that the color of the concealer and the foundation matches with your natural skin tone. Otherwise it will look artificial. Do not use the shade of the concealer which you use on your face, because the tone of your face is different from your body. Before trying this for the first time take some advise from an expert or a professional makeup artist.

4) What is responsible for increasing the breast size of a woman?? Have you think it anytime?? The hormone named estrogen is basically responsibly the breast size of a woman. There are many drugs and medicines which can control the level of the estrogen hormones in your body. These all are basically matters of hormones in your body. The men carry high amount of testosterone and less amount of estrogen and women are just opposite. But, sometimes the amount of testosterone in a woman’s body can be lower than usual. Women who are suffering from this problem can take hormone injection or medicines to increase the level of the estrogen in their body.

5) Choose tops or blouses with a plunging neck, ruffles gathered together at the neckline that can enhance your chest area. The high neck will help you to enhance the cup size of yours.
These are some of the remedies that you can try and if you really want your boobs look bigger always then, it would be better to see a doctor for implantation. There are lots of disadvantages when you do this. You should get yourself checked properly by your doctor and then go according to the doctor’s prescription. Please think twice or thrice before deciding and you should always know the advantages of having smaller breasts. If you have smaller breasts, there are less chances of sagging them when you grow older. The size of your breast is not the most important thing in you. Your personalities, your behavior, the way you present yourself in front of others are most important characteristics that people might notice. Go out with friends or colleagues, dress up nicely and flaunt your beauty with extreme comfort and confidence.

It has been found on research that even diet can help you to increase the size of your breast. The ingredients which are filled with phytoestrogen can increase the size of your breasts. The ingredients are various types of soybeans, soybean oil, and tofu. Grains and cereals like wheat, barley, breads, brown rice etc. many kind of nuts like fennel seeds, , chestnuts,  Fenugreek seeds, walnuts, cashew nuts, flax seed, spistachios, sesame seed and many other types of oily seeds. Apart from them green peas, beans, many kinds of green vegetables garlic, winter squash, carrots, cucumber are also helpful in this case. Eating adequate amount of chicken can be helpful.

Natural breast enlarging remedies

How to increase breast size naturally

Simple home remedies can be adopted by women to increase their bust size. Healthy looking breasts are a reflection of a healthy body and lifestyle.These home remedies help to get bigger, fuller and shapelier breasts.

• Regular massage of breasts with olive oil or almond oil can increase the size of the breasts. Massage increases blood circulation and helps to stretch the tissues inside the breasts to make them look bigger and firmer.
• It is believed that that fenugreek can help to increase breast dimension and make them firm. Fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. This can be done by applying the paste of powdered fenugreek and water on the breasts and massaging it gently. Leave for 10 minutes before washing his should be done twice daily for about a month for best results. Another option is to massage the breasts daily with fenugreek oil.
• Fennel seeds can also stimulate breast growth as these seeds contain high level of flavonoids that increase the estrogen level in the body and help in the growth of breast tissue. Mix fennel seeds and cod liver oil and heat them till the seeds become red. Cool and strain the oil. Gently massage the breasts for 10 minutes with this oil. Wash it off after 30 minutes.  Continue this process daily for two months and see the results. Alternately drink fennel tea daily. It can be made by boiling one spoon fennel in one cup water for 10 minutes. Strain and drink.
• Red clover contains a component that is believed to increase the size of the breasts and make them firm. Prepare a concoction of dried red clover flowers and water after boiling it for 10 minutes. Leave it to seep for 30 minutes. Strain and drink tis tea three times a day.

• Pueraria mirificacan considerably increase breast size. It is also known to contribute to balancing hormone levels in a woman’s body.   Puerperal calorific is available in the market in topical creams, gels, soaps or in oral capsule and tablet forms. This cream should be applied to the breasts two to three times a day for about three months.

How to firm the sagging breasts

• Lady’s mantle is used to get proportionate breasts. This herb can be added to the diet and it is available in the form of supplements and creams. The  astringent properties in lady’s mantle increases  blood circulation and fat deposit  to the breasts
• Red Lentilsare easily available and are a cheap remedy for the enlargement of the breasts. Make a paste by soaking and grinding red lentils. Apply this paste on the breasts and leave it for 30 minutes or till it becomes dry. Then wash it off with water.
• Onion Juice–Onions can also be used as a simple home remedy for natural breast enhancement. Prepare a mixture with onion juice, honey and turmeric and apply it on the breasts at night. Leave it on the whole night and wash it in the morning.  It helps to increase the size of the busts and also makes the sagging breasts firm.
• Bananas are considered to be the healthiest food.It is true that large breasts mean more fat as breasts are up of fat and tissues of the mammary glands. A thin person must eat 2-3 bananas daily if the reason for small breasts is being thin.
• The simplest home remedy for breast enlargement is a healthy diet, taken at regular intervals. Consume lots of protein rich food like milk, cheese, eggs, lean meat, fish, etc. These healthy foods help in   tightening tissues of the breasts and make them fuller and prevent sagging.
• Drink lots of water to keep the body hydrated which is essential to maintain healthy tissues and organs.Water helps flush out the toxins from the body and helps maintain the health of the breast tissue as well.

How to Increase Breast Size: a Cup Size by Breast Massage

Breasts Can be Enlarged by natural method

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

perform the massage to Enlarge Breast Size

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).
Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

Avoid touching your nipples when doing your breast massage

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.
If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Notes To Breast Enlarge Tips

Note 1: "Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down)."

Note 2: Nothing works for everyone, whether medical or natural. However, a week is not a long enough trial. Allow at least 30 days before giving up.
Also, the more techniques used, as long as they go together and don't conflict with each other, the better the results usually. Of course, you have to be reasonable about time, effort, and expense.

How To Get Bigger Breast Naturally

REVEALED: Breast Enhancement! All You Need to Know >>> Read This or You May REGRET it

Hey, I’m Gerina, glad to have you here… If you have been looking for new and HIGH QUALITY, objective information regarding how to get bigger breasts naturally without the risk of costly and dangerous plastic surgery then I’m glad you’re here, cause I have just finished an intensive investigation about it and I will laid it all out right here!
Since my short article in my last e-Mail Newsletter many of my subscribers have been CONSTANTLY asking me for more in deep information regarding natural breast enhancement… Well, I put on my working shorts and went out on an information seeking frenzy and now I’m back, with an Information jam-packed new post that you’ll really love!
I guarantee you that in this post you’ll have all the info that you’ll ever need to know about breast enhancement. By the end of this facts-based article you will know if it is indeed possible to increase your breast size naturally, if it is possible, what the available alternatives are.

How To Get Bigger Breasts Naturally, Fast, Cheap & Safe!

Here is What I Got for You in Short Words:

• Why Some of us Have Small Breasts
• Is Breast Plastic Surgery a Good Alternative?
• Dangers of Breast Implants
• Is it Possible to Make Your Breasts Bigger without Surgery?
• Reliable Alternatives to Breast Implants
• Developing a Highly Effective Breast Enlargement Program
• Best Natural Breast Enlargement Plan in Details
• Negative Side Effects of Creams and Supplements:
• Developing Your Own Natural Breast Enlargement System
• Final Thoughts

So here we go…

Why Some of Us Have Small Breasts

Before we move on with our research, first let’s first find out the reason why some of us have tiny breasts while others are gifted with big, tight and fuller breasts…
And this can definitively cause insecurities, low self-esteem, etc., and have a very big impact in our lives, both personally and socially. Also, it always seems like the well-endowed girls get all the attention, right? Not good! Not Fair!

As we found out, genes and hormones play a very big role in breast sizes. So, thus If many women in your family are endowed with large breasts, then is a big possibility that those genes may be passed on to you and your body will have just the right amount of estrogen in the development face around puberty.
However, hormones also have to do their part. During puberty, a lot of estrogen is needed so the breasts and other parts of a woman body may develop to the fullest. So if the estrogen levels are low during puberty it is very possible that your body will not develop the size and volume that otherwise it’d probably had.
But does that mean that you will have to leave with the breasts size that you have right now, of course not, I know that, you know that. But the question is, among all the alternative available to increase breast size what are the best choices?

Is Breast Plastic Surgery a Good Alternative?

It is just amazing that after all we know today so many women are willing to go under the knife without even consider a natural alternative. Breast implants is a surgery, and as every surgery, it has big risks, and not to mention the cost, recovery time, long term side effects and so on…

As we discovered; breast surgery also carries out many long term unpredictable risks and some could be irreversible…
Some women who went under the knife claim that after a few years, their breasts begin to droop and have had recurring terrible infections…
I learned that many of them even had to go through surgery again to take the implants out, pay for it all over again, and then go through many years of painful recovery and many of them have very ugly and scary scars to prove it!
There are also reports of terrible, non-erasable scars, body rejections, and we now know that many of the materials used in early breast implants produced breast cancer and other breast breast related catastrophes to thousands of women..
Of course, as they found out about this, they came up with new materials, but do we know the long term side effects of the new materials? Of course not, because it is still early and by the time we find out it may be too late for many women that are having breast implants today. Hope I’m wrong! Anyway, I pulled this peace of article for you, please read it thoroughly:

Dangers of Breasts Implants

“Silicone gel implants were banned by FDA. If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage. Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr. Lori Brown of the Food and Drug Administration (FDA) says: “There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected.”
21% overall increase in cancers for women with implants, compared to women of the same age in the general population. Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.

The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients.”
Source: (National Cancer Institute (NCI), Boston University, ABT Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author.)
This is not to scare you but to make you aware of what’s really is going on, since there is and always has been a big cover up by the Plastic Surgery Industry that we rarely find out the real news. So you should now be asking how to get bigger boobs safely? Is it even possible?

Is it Possible to Make Your Breast Bigger without Surgery?

So how to make your boobs bigger naturally, without any kind of drugs or plastic surgery? Well, contrary to what has become common knowledge in the beauty community, after intensive research we have found out that is definitively possible to make your breast bigger without the risk and complications of surgery?
Not it is only possible, there are verifiable documented cases of hundreds of women that have been able to enhance their breast naturally. Of course, for obvious reasons, the Plastic Surgery elite will make everything they can possibly do to make us believe that the only way to get bigger breasts is with breast implants.

Reliable Alternatives to Breast Implants

Thankfully, as we found out, there are highly effective, safe and low cost alternative to breast implants.
Of course, it is not as easy as it sounds and the results are not so always so visible and so fast as it would be with plastic surgery, however, we discovered that the results, while not magical, in many cases are very impressive!

The most wide known alternatives to make your breast bigger naturally are pills and creams, and rightly so. If they are high quality and contain the right ingredients they are proven to work and we read dozens of successful stories about it.

There are also massage and exercise programs that, as we surprisingly found out, are also very effective, more on that later… Nutrition can also play a good part in a successful natural treatment… as we learned, the right food can increase breast tissue and play also an important role.

Developing a Highly Effective Breast Enlargement Program

After intensive research, what we found out is that the best treatment to increase your breast size is a combination of all of the above; message, nutrition, exercise, creams and supplements. So we developed for you our best breast enhancement plan.

Best Natural Breast Enlargement Plan in Details:

*Breast Therapeutic Massage

A good therapeutic massage will help to boost circulation towards the breasts as well as stimulates production of prolactin which is a breast enlarging hormone; thereby, slowly but surely, making your breast firmer, fuller and more beautiful.

*Nutrition & Healthy Lifestyle

Breasts are mostly fatty tissues; so preserving a healthy way of life and a proper nutrition program are important to breast enlargement system. A well balanced nutrition will tight and enhance the overall quality of tissues and skin and across the breast region, thus, growing firmness and sexier bust line.
The consumption of more vegetables and fruits will definitely help and drinking plenty water during the day will, absolutely, play also a big role.

*Exercise

Exercise is an essential aspect of natural breast enhancement plan. One of the best ways is through the well-known full-body push-ups. Push-ups are proven to work as the chest wall muscle tissues will improve, strengthen, harden, and become firmer.

The muscle tissue will become much more supportive of the breasts and surrounding areas. As a result, the muscle tissue below the breasts will increase and strengthen and the breasts will seem to be higher and much more stable, consequently decreasing breast sag and achieving a rounder, fuller breast.

*Creams & Supplements

Creams and supplements are the most important part of a natural breast enlargement program, so we will talk a bit more extensive about them.
Natural breast enlargement pills could theoretically increase breast size simply because, some of them, contain herbs that have known to cause estrogen-like effects on the body.


So they supposedly stimulate the natural production of estrogen inside the body… so in fact, you are not actually taking hormones, you are forcing your body to naturally create them.
Birth control pills are thought to temporarily increase breast size in the same way estrogen causes fluid retention in the breasts and may have an effect on breast tissue.
As we mentioned before, when a young woman’s body goes through puberty, certain hormonal conditions cause her breasts to grow. It’s not wishful thinking. Its hormones.
So it is understandable that if you could re-create the same hormonal conditions that caused your breasts to grow during puberty, your breasts consequently, would grow again.

*Negative Side Effects of Creams and Supplements:

We tried very hard to find any negative side effects of the ingredients used in the most popular breast enlargement pills and creams. As the ingredients of these creams and supplements are totally natural, to this date, there are not reported severe side effects. We actually found more positive feedback that we expected.
Most trusted blogs and government sites do not list any potential risks other than the usual side effects of a hormone increase therapy. Sometimes mild, menstrual-like headaches may occur and libido has been reported to increase during therapy.

There is also no evidence about whether natural breast enlargement pills interfere with fertility, menstruation, or the effectiveness of birth control pills. However, if you are or get pregnant, as with any supplement you are currently taking, you should stop and consult your doctor.

Developing Your Own Natural Breast Enlargement System

Based in the Breast enlargement program we developed for you, you may know create your own natural breast enlargement plan and we’re sure that if you don’t left out any of the pieces, you will have excellent results.

But as we understand that most of the time is not easy to pick up creams and pills from reliable suppliers that always provide high quality products, we decided to extend our research a little bit further, so you don’t fall for many of the scams that surround the internet nowadays… here is what we found out.
After analyzing countless brands of creams and pills we were left with only 2 sources that we would confidently would purchase products from, they are as follow:
–To be fair to them and to you we picked some of the info in their websites and added our own personal thoughts to make the information easier to digest.–

OUR NUMBER 1 PICK:

Breast Actives Breast Enhancement Program
This guys are the leaders and best sellers in the industry and rightly so. As I was researching I noticed that most women that actually have good results, by the testimonials they provided, have actually achieved it by going through their Breast Actives Program.

The reviews and testimonials from previous Breast Actives users are positive almost everywhere we looked, in fact, we tried hard to find people who didn’t get any positive results from Breast Actives, but the general consensus seems to be that, while not a miracle product, Breast Actives indeed helped most users to achieve fuller, firmer, and ‘noticeable’ bigger breasts.
I posted some of the comments and testimonials I found in the sidebar… I tried to pick some of the testimonials that apparently came from real users, but as I always say, take web testimonials with a grain of salt 😉

Their Breast Actives is a 3-Steps Natural Enhancement System that uses only all-natural ingredients. Combined with their breast enhancement exercise program can, as they claim, help you develop the shapely curves you’ve always wanted.


Included in your order is a detailed workout program detailing an exercise regimen designed to help you increase your bust size.

These exercises, as they claim, have been used for years to help women get fuller chests and combining those exercises with the natural supplements and cream is what gives you a great combination to help you achieve the look you’re after.

Making your breasts 1-2 cup sizes large naturally

So I am posting this blog because, like over 70-80% of women out there, I have small, uneven breasts that I am neither happy nor proud about. I am well past puberty, so I used to assume that they were done growing until I got pregnant and got nursing breasts. But then I stumbled upon some websites about women who were able to enlarge their breasts without surgery, the natural way, and I was instantly intrigued. 

Massage was mentioned a lot, so was using certain herbs and creams and pills. So I thought, "well, if these people claim that they grew 1-2 cup sizes by just doing these things, what about me? And are they telling the truth?" So, I unashamedly got obsessed with a little experiment. I wanted to see if these claims could be true. If indeed, you massage your breasts for 15 minutes, twice a day, for 1-2 months, while taking herbs known for natural breasts enlargement, and using progesterone cream on your breasts, that you can achieve this feat. So that is what I am doing. It's so far been one week. I started last Friday with massaging (starting with vigin olive oil because I didn't have any creams or herbs yet). On day three (Sunday) I noticed that my right breast was at least a cup smaller than my left, and that disconcerted me. I had always known they weren't the same size, but I didn't know it was that much of a difference. 

I learnt that aparently my breasts were "asemmetrical", because I was right handed, my right side would be more toned than the left, resulting in a smaller right breast. So I thought, what if I just start massaging the right breast by itself until it catches up with the left one. And I stopped massaging the left and kept on massaging the right with just virgin olive oil for 15 minutes twice a day (in the morning and before I went to bed). On Monday I ordered four types of herb extracts, and progesterone cream online. The herbs I ordered were Fenugreek (a well know breast enlarging herb used for centuries), Saw Palmetto (which is actually used for prostate enlarging and urine flow functions, but was used widely 100 yrs. ago for breast enlargement), Fennel seed (which promotes digestion as well as breast enlargement), and wild yam (which sustains healthy phytoestrogen levels, which in turn is what the breasts need in order to grow). 

All of these herbs were claimed to aid in breast enlargement, and they weren't very expensive either. I ordered from Nature's Answer. They all taste horrible. But I'm persistent, so I hold my breath and plunge! I also ordered Source Naturals Natural Progesterone Cream. It aids in hormonal inbalances, as well as symptoms of menopause. If applied to breasts, it's claimed to help enlarge them. It also has a nice rosemary scent. I'm supposed to apply it 2 Tim's a day for 2 weeks, stop it for 7 days, then start again for another 2 weeks, and repeat. It's different for everyone though, so be sure to read the instructions. I have a hormone inbalance, and am also taking birth control, so these instructions are for me.

For menopausal women, it's different. On Thursday, I started taking the herbs (28-30 drops in a little bit of water, 3 times a day for each one) and also rubbing the progesterone cream on my right breast only, twice a day. That was yesterday. Today, I've done the same thing. This experiment is to test to see if, in 1-2 months time, if any of this will work to even out or even enlarge my breasts more than half a cup size. I'm crossing my fingers and hoping for 2 cup sizes in 2 months at least. This blog is to record my progress, and also to prove if any of these claims are true. If they aren't, then oh we'll. If they are, then I gain some breasts. So I see it as a win/ok-whatever situation. For something like this, you require a lot of patience. My best advice is to try and incorporate these procedures into your daily routine, which is what I'm trying to do. But patience is NOT a human virtue. Self-control is though. I will report back in two weeks with my progress. Fingers crossed!!! :)

Enhance Your Breasts Naturally

Many women are not happy with the natural size of their breasts and want the natural advantage, both socially and in terms of self-esteem, of having larger, more attractive boobs. Over the years, there are numerous ways ladies have gone about trying to entice natural bust enhancement. Young girls may resort to stuffing their bras, and more mature women have tried the same tactic, although somewhat modified, by using push-up bras or a silicone enhancement. Getting surgery for enhancement or saline breast implants can be risky, painful, un-natural and cost a lot of money. For women who do not want to mortgage their house for the sake of improving their appearance and increasing self-esteem, there are safer, inexpensive and natural alternatives to bust enhancement.

Brestrogen is a natural herbal solution that contains a mixture of ingredients, all of which are natural and safe, that work on the cellular level to naturally stimulate the bust to grow bigger and firmer in a very short period of time.

Women who have used the all-natural Brestrogen have achieved very exciting results, and have reported a natural enhancement in the size of their bust within only a couple of weeks. Others have claimed that their drooping boobs have naturally firmed up and began to grow more round and attractive. Some women have reported that after using Brestrogen, their breasts have increased by several cup-sizes, improving their natural appearance and overall sense of self-esteem. Women who suffer from underdeveloped boobs or who are unhappy with the natural size of their breasts and want to grow them as quickly as possible may find improvement within days of beginning an all-natural Brestrogen regimen. It’s easy, cheap, all-natural and the risk associated with surgery and more conventional methods of getting a bigger bust is not involved. Using Brestrogen is the fastest way to entice bust enhancement painlessly and without the time and money you could spend on getting implants.



The best aspect of using Brestrogen is that your chest enhancement is natural, so there is nothing fake about them – they are “all real”. Women of all shapes and sizes have used Brestrogen with success and report that it is the best alternative to other uncomfortable, costly, un-natural and even painful methods of enhancement -the shape and sizes of their breasts. Being much less costly and without the risks of surgery and more permanent than push-up bras, Brestrogen is the alternative way to go.
You can read our product review on Brestrogen and see why many women are now turning to natural supplements for bigger breasts enhancement.

The Natural Breast Enlargement Basics You Need To Know

In order to successfully increase your breast size naturally it’s a good idea to learn what exactly natural breast enlargement is and how to do it right. Once you fully understand what NBE is you’ll be able to achieve the breast growth you’re looking for much quicker and effectively.

What is Natural Breast Enlargemnt?
Any technique used to develop or enlarge breasts without the need of medical drugs or surgical procedures. Most natural breast enlargement methods involve the use of natural progesterones and estrogens from animal sources or herbal sources like fenugreek and pueraria mirifica. Some natural breast enlargement methods involve the use of breast massages that help the breasts grow naturally by stimulating blood supply around the breast area.

Some women utilize a combination of different natural breast enlargement methods in order to achieve the breast size they’re looking for. For example, you could utilize a breast pump called the Noogleberry while you also massage your breasts and take herbal supplements. It’s all about finding the right program or daily routine and sticking with it.

What’s Your Hormone Levels
In order to find the right method of natural breast enlargement and learn what combinations will be the most effective for you it’s important to know your own hormone levels. For example, if you get your hormones checked and you find out your hormones are more on the estrogen dominant side you can avoid taking herbs that have a high estrogen content, and take more herbs that are progesterone based.
If you find out you have a low amount of estrogen then you would know you need to utilize a method that’s more estrogen based. Also, when you get your hormone levels checked and you see that your testosterone levels are high you’ll know you need to begin taking herbs that are considered anti-androgens in order to lower it.

It’s a known fact that most women that have small breasts have experienced some kind of imbalance in their hormone levels, which is what caused the lack of breast development. Women that learn how to correct this hormone imbalance go on to successfully grow their breasts again.

You can go to a lab or clinic to get your hormones tested. However, there are some home testing kits you can buy from certain stores, which will give you an accurate reading on your hormone levels at home.
Check out this site – http://www.virginiahopkinstestkits.com/womentest.html to get an online test for FREE! This test isn’t one hundred percent accurate but at least it will give you a good idea as to where your hormone levels are at.

How To Get Started
When it comes to natural breast enlargement there are a few fundamentals you need to keep in mind when you’re getting started.

Liver Cleanse
Before you begin your natural breast enlargement program you need to cleanse your inner organs. Believe it or not, but the liver is essential when it comes to natural breast enlargement.
This is because the liver is responsible for producing IGF (a hormone responsible for creating new breast tissue), and it also converts excessive estradiol into safer estrone. Also, the liver is actually the organ that produces T3 in your body, which is what converts cholesterol into sex hormones (such as estrogen) that are responsible for creating new cell walls and cellular metabolism.
One way to cleanse your liver is to drink a glass of warm water with some lemon juice squeezed in it and a teaspoon of epsom salts. Drink this mixture when you first wake up in the morning and again at night when you’re going to bed.

Diet
There are certain foods you need to include in your natural breast enlargement routine. You have to remember that protein from animal sources is essential when it comes to tissue regeneration and growth in the body.

You also need to eat more vegetables, as they’ll give your body the vitamins, phytonutrients, and minerals your body requires to grow your breasts the natural way. You won’t see much success growing your boobs naturally if you don’t eat the right foods in your daily diet.

Supplements
Now that your liver is cleansed and you’re eating the right foods, it’s time to choose the herbal supplements for your natural breast enlargement program. You need a supplement that has all the herbal ingredients you need and none of the stuff you don’t need. Read the labels on supplements and avoid ones with synthetic ingredients.

Natural breast enlargement can work for anyone (male or female), and it doesn’t matter how old you are. With any program or routine you decide to utilize make sure you give it at least 6 months to see any noticeable results.

Some women see noticeable results within weeks of beginning a program, but every woman is different so it varies. It’s very rewarding to undergo the natural process and see good results. All you need is a little patience and dedication in order to get the breast size you always wanted naturally.

If you want to learn how to increase breast size naturally you’re not alone. Many women want to have bigger breasts, as they feel it will boost their confidence, help more guys notice them, and make them feel like more of a woman.
Some females want to have bigger breasts not just for physical appearance but because they want to be able to breastfeed and they know that it won’t be possible if their breasts aren’t developing the way they should.

You don’t have to accept your small breasts as there are a number of different natural methods you can do to successfully increase your breast size.

Why Are Your Breasts Small?
There are a few main reasons why your breasts aren’t as big as you would like them. One of these reasons is because you might be suffering from some kind of genetic disorder.
Another possible reason some women have underdeveloped breasts is due to some kind of hormonal complication during puberty. If you’re suffering from a hormonal problem it’s best to seek the advice of a gynaecological endocrinologist, who specializes in hormonal problems of females.

How to Increase Breast Size Naturally

Diet

One of the best ways to increase breast size naturally is to focus on your daily diet. Keep in mind that eating these foods by themselves isn’t going to give you any huge growth, but if you include these foods in your daily natural breast enlargement routine they will definitely help give you great results (healthy and perky breasts).
Another benefit of eating these foods is that it will keep your overall body healthy as well. These foods are rich in phyto-estrogen (plant based estrogen), which will help stimulate your estrogen level and help with natural breast development. Some of the best foods to improve your body’s estrogen levels include:
Soymilk

Just 1 cup of soymilk has around thirty milligrams of phyto-estrogen known as flavones. Soy milk is made from soy beans and it can be found in grocery stores.
Sesame Seeds

Lignan is a type of phyto-estrogen that sesame seeds are packed with. Sesame seeds are a very popular food item often used to garnish certain dishes. Just a single ounce of sesame seeds has about eleven milligrams of estrogen in it.
Flaxseeds

Flaxseeds also contain a high amount of the phyto-estrogen known as lignans. In one ounce of flaxseeds there is about 85 milligrams of phyto-estrogen.
Soybeans

Another food you should consider implementing in your daily diet are soybeans. Soybeans are packed with isoflavones, which is another kind of phyto-estrogen.

• Vegetables like kale, broccoli, brussels sprouts, cabbage, and cauliflower are all great sources of the phyto-estrogen known as lignans.
• Fruits that are high in lignans include peaches, cherries, oranges, raisins, strawberries, and melons.
• Food items that are high in protein are a good choice to include in your diet as well. Some of these type of foods include eggs, all natural chicken breats, lean beef, shrimp, beans, and lentils.
• Eat more fishes that are rich in omega 3 fatty acids, or you can take omega 3 fish oil supplements. Salmon is a great choice, as it’s packed with Omega 3′s.
• Eat more whole grain based foods and avoid white pastas and breads.
• Eat less sugars and reduce or quit smoking and drinking alcohol.

Vitamins

Vitamins are essential when you’re trying to grow your breasts naturally. The nutrition vitamins provide you with is not only important for breast development, but breast health also.
Think about it.
You need vitamins in order to keep your skin looking healthy. There’s no way you can have healthy looking breasts if you aren’t getting the vitamins your body needs. Check out some of the best vitamins to take for natural breast enhancement:
Vitamin A

In order to keep your skin fully nourished you need vitamin A. Dry and flaky skin is what you’ll get when you don’t have enough vitamin A. You can get vitamin A supplements at your local grocery store.
Vitamin E

Taking 50mg of vitamin E per day is recommended in order to keep your skin and general health in top shape.
Vitamin C

Collagen is a protein that is neccessary for your skin. The appearance of your skin depends on the quality of collagen in your skin. Vitamin C is a well known collagen producer. Help your body produce more collagen by taking vitamin C tablets.

Exercises

Another great way to increase breast size naturally is to perform certain exercises. Fatty tissue is what your breasts consists of so how big they are depends on the amount of fat you store there.
Some of the factors that determines how much fat your body stores in your breasts include weight, genetics, age, and health. Pectorals are the muscles that rest right below your breast, and these muscles determine how perky your breast are.

Exercises will help to make your breasts appear bigger, firmer, more shapely, and more perky. Some of the best exercises that can increase your breast size include push ups, incline fly, chest press, pectoral flys, and many more.

Chest Presses
One of the best exercises to build your pectoral muscles beneath your breasts are chest presses. To perform chest presses you will need to lay down flat on your back and bend your knees and keep your feet flat on the ground. Now hold a pair of dumbbells in both hands.

Make sure the dumbbells you use you can easily manage. About 5 to 10 pound dumbbells should do. Bend your elbows at a ninety degree angle and then use the muscles in your chest to raise the weights up toward the ceiling and make them touch each other. Perform about 2 to 3 sets of 15 to 20 reps at least 3 times every-week.

Side Swerves
This exercise will help to tone up the muscles of your chest and make the breasts look firmer. To perform you’ll need to sit down and keep your back up straight. Now position your arms on your hips and then turn towards your left side as much as you can.

Hold this position for a short while and then reverse to the other side (far right). The sides of your breasts will especially tone up and look more perky by performing this exercise.

Herbs

There are certain herbs known to help women get bigger breasts. The way herbs help increase the size of your breasts is by triggering hormonal changes that are the same like when a woman is going through pregnancy or lactating.
Fennel

Fennel is a herb that can help increase breast size because it contains the same type of estrogen that’s made by the body during the course of pregnancy and puberty. For years fennel has been known to naturally increase the size of female’s breasts and improve libido.

The 3 main properties in fennel that stimulate estrogen production that leads to better breast development are dianethole, photoanethole, and anethole. You can consume fennel seeds as they are or you can use them to make a tea.

Consume the fennel seeds a few times each day to boost your estrogen level. Fennel seed supplements can also be taken.

Fenugreek

Probably the most popular herb to grow bigger breasts is fenugreek. Fenugreek is popular for natural breast enlargement because it contains certain properties like diosgenin that helps boost estrogen hormones in your body.

These hormones produced by fenugreek help you get bigger breasts by imitating the hormonal effects that lactation produces, as it acts as a breast milk enhancer. You can take 2 or 3 fenugreek supplements each day to help promote breast development.

Blessed Thistle


Blessed thistle is a very effective herb when it comes to natural breast enhancement. This herb grows mainly in Asian and Mediterranean regions, and it is used for various medical reasons.
Blessed thistle helps with increasing the size of your breast the same way it promotes an increase in milk flow with mothers who are breastfeeding. Women who are not pregnant or lactating will experience an increase in breast tissue and growth, as the herb will imitate the effect by making your body think it’s supposed to make milk flow.

If you’re taking any type of medications you should consult your doctor first before you take any of these herbs. Also, if you’re suffering from any type of health conditions you should also use caution and talk with your doctor first.

5 Expert Tips For Natural Breast Enlargement

 
Many women are conscious about their breast size, and they look for ways that will improve their overall appearance. If you are one of those who wish to have a bigger cup size, you can learn so much from these natural breast enlargement tips. You no longer need to undergo surgical procedures because there are natural methods that you can try. The following natural enlargement techniques can help you make your breasts grow, and feel more confident about your body.

1. Breast Massage
Massaging your boobs can improve the firmness and shape of your bust. The right pressure applied can boost healthy growth and facilitate natural breast tone. Aside from enhancing the appearance, massage can also help you determine the condition of your breasts. You can become aware of lumps or areas that may indicate abnormalities.

Several salons or massage parlors offer this type of service to clients. Particularly in Asia, many people believe that massage can affect natural breast enlargement. Some women also use massage as a post-operation therapy when they have undergone mastectomies or other surgeries. This technique also facilitates the regeneration of natural tissue and quick healing. Just like with other forms of massage, this can be therapeutic and relaxing to the areas around the chest.

2. Herbs
Women can choose from different types of natural herbs that can help boost estrogen production. For instance, saw palmetto and fennel seed are useful for breast enlargement purposes. Other herbs include ginseng, blessed thistle, wild yam, fenugreek, dandelion and soy. You can find various natural herbal supplement products in pills, cream, soap, and lotion forms.

Some people rave about the effectiveness of onions in increasing a woman’s cup size. A combination of fresh onion juice, turmeric powder and honey can make a massaging cream. This mixture may be used in massaging the breasts to prevent sagging and drooping. After massaging, you should wear a bra during the day and night before you wash off the mixture the next day.

3. Breast Enlargement Pills
You might also want to try taking some pills that can help your breasts grow naturally. However, you need to take these pills according to package instructions. Some manufacturers recommend daily use for about three months, so you can expect to see noticeable results. These pills contain essential natural ingredients that stimulate estrogen receptors in the breast tissues. An abundant supply of estrogen can lead to permanent enlargement of your boobs in only a matter of months.
However, you should consult your doctor before you decide to use any of these pills. Some people experience side effects, so you need to seek recommendation from a medical specialist. In addition, check the product reviews before you consider taking these.

4. Breast Enlargement Cream
 

Other women use cream that can make their bust firm and full. Manufacturers of these creams claim that the ingredients are effective in improving the texture and tone of skin surrounding the breast. Some of the natural components include chamomile, sage, glycerin, algae extracts, lavender, and jojoba oils. There are also essential herbs that make up these cream such as motherwort, kava kava, damiana, dandelion root and several others.
Since it contains similar ingredients as those of pills, you can expect favorable enlargement effects for your boobs. Most users believe that regular use of cream will help them obtain a natural firm bust without the need for surgeries and other artificial procedures. While cream and lotions are generally safe, others have experienced soreness in their breasts. It is ideal to discontinue use of these products after 45 or 90 days, or depending on the package instructions.

5. Healthy Diet and Lifestyle
Another natural and effective way to achieve a bigger cup size is by supporting your diet with the right foods. Make it a point to eat foods that are rich in Vitamin E, C, and A. These vitamins flush out toxins in your body, aside from improving the condition of your breast tissue. Fennel seeds and saw palmetto are also ideal for your diet because these natural herbs help release sufficient levels of estrogen. Your boobs will develop better when there is an abundant supply of estrogen hormone in your body.
Bottom Line
When you want to improve the appearance and size of your bust, consider trying the different methods that can help you achieve this goal. With these practical and natural breast enlargement techniques, you can obtain the quality results that you expect.

How to enlarge Breast with natural Food

Most women prefer to increase their breast size by applying natural methods. This way, they can avoid health risks and serious complications linked with surgical procedures. With bigger breasts, that can feel more beautiful and confident. Fortunately, several foods can help you have fuller breasts while ensuring your good health.

1. Include Estrogenic Foods In Your Regular Diet
Hormonal imbalance has a big effect on the size of your breasts. If your body produces extra male hormone (testosterone), this impedes your breast growth. You can avoid this from happening by maintaining the normal levels of male hormones. Reduce your daily intake of carb-rich food, and load up on whole grains, vegetables and fruits.
In addition, you can increase your body’s production of estrogen that leads to bust size enlargement. For instance, most Chinese teens are fed with soup that contains chicken head, as this is an estrogen-rich food item. Herbs such as fenugreek and saw palmetto also have high concentrations of estrogen.

**Click here for our comparison review of Natural Breast Enlargement products…**

2. Eat Plenty Of Fresh Vegetables And Fruits


Vitamins and mineral found in several fruits and vegetable foods help regulate testosterone levels in your body. Moreover, these foods contain antioxidants that prevent cell damage and strengthen your immune system. Vegetables such as broccoli, cauliflower and red cabbage prevent the development of cancer cells.
You should eat at least four servings of fruit and vegetable foods daily to ensure good health, as well as to regulate your hormone levels. Make sure you include certain fruits that are rich in anthocyanins including strawberries and blueberries. These foods help build and increase healthy tissues and protect cells from damage due to free radicals.

3. Consume Healthy Fats To Boost Your Cup Size
You need to include healthy fats in your diet, so you can increase the size of your bust. Choose the right kind of fats that will not cause health risks. Unhealthy fats only end up being stuck on your belly, thighs and arms, and you may end up worrying how to tone those flabby areas.
Monounsaturated fats are just what you need to increase your cup size. These healthy fat foods are also good for your brain and heart, so you should consume the right serving of these fat-rich foods. Among the best ones you should incorporate in your diet are olive oil, avocado, raw nuts, herring, flax seeds, linseed oil, and sesame seeds.


4. Improve The Fullness Of Your Breasts By Eating Soy Products
Several women take isoflavone supplements to increase their body’s estrogen levels and develop healthy breast tissues. These supplements come from soybeans, so you can rely on these risk-free and natural products.

In fact, the National Institutes of Health considers soy as an effective bust size enhancer, and many people claim to obtain numerous health benefits. Soy foods are also rich in protein, so it helps in building and repairing worn tissues and cells including breast tissues. While others believe that soy’s effect in enhancing the breasts is purely theoretical, you can observe how this protein-rich food can do wonders in improving your cup size naturally.

5. Discover The Health Benefits Of Anise Seed
Anise seeds have a kind of taste and odor similar to fennel and licorice, including other estrogenic herbs. Studies were made on the properties of anise seeds, and researchers have discovered that the plant contains dianethole, photoanethole, and anethole. These compounds increase the levels of estrogen in the body, which help stimulate the growth of breast tissues.
Moreover, medical researchers regard anise seeds as an excellent estrogenic foods herb, as these are noted for several uses including lactation stimulant, infertility treatment and boob enhancer. These seeds can also increase the number of breast tissues in the body by mimicking the hormonal changes that occur during the lactation period.

Conclusion
Increase in bust growth occurs during puberty, and it may recur due to weight gain, lactation, and pregnancy. If you want to increase the size of your breasts, you may want to consider these practical foods tips that can yield excellent results. Certain foods such as the ones recommended in this article help regulate your estrogen and testosterone levels, so you can ensure the increase growth of breast tissues. Moreover, these foods and herbs can boost your immune system, promote healthy organs, and prevent sudden mood changes.

Dress Right To Make Your Breasts Look Bigger

Want bigger breasts? You’re not alone! There are many women out there who are unhappy with their natural breast size and they want to get bigger boobs naturally. Most women think that it is impossible to get bigger breasts using natural ways and the only option they have is breast implants or breast enlargement surgery. However, it is possible to increase the size of breasts naturally. These natural methods may take some time to show desired results. There is a harmless, easy and quick way to make your breasts larger and that is the selection of right clothing. While you’re using natural methods to boost your bust, you can wear the type of clothing that flatters your figure and make your boobs look bigger with minimum or no efforts. Here are some very useful tips on selecting the right clothes to make your breasts look bigger naturally.

1: Select The Right Size Bra

Instead of measuring your bra size yourself, it is advised to go to any decent lingerie shop and have the store measure your bust size for you. This is free of charge and you can know the right size of your breasts. A knowledgeable salesperson will help you select the right bra for your breasts. You can try different bras on the spot to make sure they are comfortable and they flatter your breasts. If you know the right measurements, you can easily find a fitting bra. You can also take the measurements yourself and for this purpose, make sure you know how to measure cup size correctly. 

Click Here To Get A Detailed Guide To Increase Your Breast Size By 2 Cup Sizes

2: Get The Padded or Push-up Bra

A padded or push-up bra can be the best choice for any woman who has smaller breasts. Pus-up bras help push up your cleavage together, while the padded bra adds heft to your boobs and make your breasts look bigger naturally. It is advised to find a bra that has both of these qualities.

3: Get Gel, Air or Water Bra

There are gel, air and water bras that can help you make your boobs look bigger naturally. These bras are more comfortable than padded and push-up bras. They work the same way, but they move better with your breasts. They make your breasts appear more natural.

4: Wear Your Bra Correctly

Most women don’t know how to wear bra correctly. Proper wearing of bra can make a big difference to the appearance of your breast size. Here’s a small tip for you for proper wearing of bra. Lift your bra under your boobs so that the bottom of your bra is underneath it. You’ll see a clear difference in the appearance of your boobs.

5: Wear Correct Outfits

Wearing the right clothes on the outside can help you change your breast appearance to a great extent. Here are the types of clothes that you should wear to make your boobs look bigger naturally.

Tees – get the right size tees. Buy the ones that come with high & asymmetrical necklines. These tees work great, especially if you have long and slender arms. Sleeveless tees will draw viewer’s attention to your arms and they will give the illusion that you have bigger boobs. In addition to this, get the v-necked. However, avoid overusing v-necks and low scoop necks. Wear tighter fitting tops to make your boobs look bigger.

Blouses – wear a v-neck blouse. Avoid wearing too big or flowing blouses. Also, wear blouses that are topped with things like breast pockets, lace or wide lapels can help you make your breasts look larger.

Choosing the right clothing for your breasts isn’t complicated, once you know what really works. However, it may take a little time to figure out what is the right clothing strategy and this could be done only after going through a trial and error process. The key at this point is to opt for flattering clothes, instead of wearing trendy styles.

Wearing flattering clothes to make your breasts look larger is a temporary method. If you really want to do something to change your physical appearance by increasing the size of your breast, there is an inexpensive guide that you can use to make your breasts larger. This guide is available in a PDF and you can download it anytime. It can solve all your smaller breasts problems.

How To Get Bigger Boobs – 3 Natural Ways

Are you unhappy with your boobs size? You’re not alone, because many women out there are unhappy about their breasts size and they often ask how to get bigger boobs without going under the knife (breast enhancement surgery). Well, there are many good and highly effective natural ways that you can use at home to increase the size of your boobs. Here we are going to discuss 3 natural ways of how to get bigger boobs naturally.

1: Build Up Pectoral Muscles

One of the best ways to get firmer breasts and to get bigger boobs is to build up your pectoral muscles. These muscles are thick muscles that are located under the breasts on your chest. In order to build up pectoral muscles, you need to do regular exercise. There are different types of breast exercises that have main focus on building up pectoral muscles. In fact, the ones that are the most recommended breast exercises are the ones that allow you to build up your pectoral muscles. These exercises include chest expander, push-ups, and circular movements that can help you grow your pectoral muscles.This is how to get bigger boobs naturally.

2: Consume Proteolysis And Estrogen Rich Foods

Finding the answer of your question how to get bigger boobs naturally shouldn’t be a difficult task for you if you are careful with what you are eating. The selection and consumption of right types of foods play a very vital role in increasing the size of your breasts. You should consume those foods that contain high content of estrogen and proteolysis sources. A very good option for you is the mixture of blended papaya juice and milk. By taking this drink (papaya milk drink) regularly, you can easily get bigger boobs without undergoing surgery. Research has been done this drink and it has revealed that papaya contains high content of proteolytic enzymes. This enzyme helps in protein digestion. You can make this drink at home by simply mixing the juice of papaya with fresh milk. In addition to this, you should consume those foods that contain high content of estrogen source. For example, you can consume Soy. It is a high estrogen food that can help you get bigger boobs naturally. You can combine soy with barely, rice and dairy products like milk, cheese and yogurt in order to increase the size of your breasts.

3: Use Breast Enhancement Lotions and Creams

Breast enhancement creams and lotions that contain natural ingredients are very helpful t increase the size of breasts. You can buy a good lotion or cream from any authentic shop. You can ask your doctor to prescribe you a lotion or cream that can help you achieve your goal. These creams are available at affordable rates. Some of the best and most widely recommended breast enhancement creams are:

Naturaful Breast Enlargement Cream

Venus Breast Enhance Natural Breast Enlargement Cream

Naturaful Breast Enlargement Cream

These breast enhancement creams have a mixture of organic natural ingredients that aid in stimulating the growth of your breast fat cells. These creams can give you good results within a certain period f time. The main purpose of such creams is to help you get firmer and bigger breasts without surgery. You’ll have to massage your breasts with these creams to get the best results. You can easily buy these creams from any local store. If you don’t wish to buy these creams from the local store, you can always purchase them from any online store like Amazon. Here are the best breast enhancement creams available on Amazon.

If you don’t want to buy a breast enhancement cream, you can always make your own breast enhancement cream in the privacy of your home. However, you need to ensure that you know how to prepare an effective cream, what ingredients you need, what should be the quantity of each ingredient and other important things etc. Here is a complete self-help course about how to get bigger boobs. It contains everything you need to prepare your own breast enhancement cream. This self-help course is specially designed to help those women who want to get bigger boobs without paying a lot of money on breast enhancement products and surgery, and without talking about their small breast problems to others.

Yoga Poses To Increase Breast Size

Many women feel unhappy about the size of their breasts. They desire large breasts, but most of them don’t want to undergo a risky, painful and costly breast enlargement surgery. Fortunately, breast enlargement surgery isn’t the only way to increase your breast size. And, breast implants are definitely not for every woman. However, it is important to bear in mind that natural ways to increase breast size cannot replicate the dramatic effects of breast enlargement surgery. 

There are many ways to make your breasts larger naturally. One of these ways is yoga. During my journey to large breasts I tried almost everything and I found some yoga poses very effective. You can also try them at home.

Yoga Postures – Utrasana (also known as Camel Pose)

Practicing this yoga pose can help you make your breasts larger. Here are the steps to practice this yoga pose.

• Sit on your knees.
• Now, hold right ankle with your right hand and left ankle with left hand.
• After this, push your butt forward and elevate your body on knees.
• Stretch in backward direction as far as you can and keep your head tilted back too.

 

Bhujangasana (also known as Cobra Pose)

This is another highly effective yoga pose that can help you increase the size of your breasts. This pose strengthens the pectoral muscles. Here are the directions to practice this pose.

• Lie on your stomach and keep your hands close to your chest.
• Keep your legs together.
• Now, lift your upper body up till belly button and hold this position for a few seconds.

Gomukhasana (also Cow Face Pose)

This yoga pose can help you make your breasts larger by working on your pectoral muscles. It is also good for your spine and body posture. Here are the steps for this yoga pose.

• Sit in staff pose and bend your knees.
• Now, put your feet on the floor and slide left foot under the right knee and make sure it is pointing outside of the right hip.
• Now, cross your legs over the left side, making a position where your right knee stacks on the top of the left.
• Position your right foot to the outside of left hip.
• Inhale and stretch and rotate your right arm inwardly. Make sure it is facing the floor and your palm to the ceiling. Bring it to the center of your back.
• Bend your left elbow and bring your left hand down the center of your back where you have brought your right hand.
• Hold your hands behind your back in the center.
• Draw both left and right elbows toward the center of your back.

Other yoga poses that can help you make your breasts larger are triangle pose, easy pose and mountain pose. If you don’t have enough time to do yoga poses on regular basis, there is an inexpensive guide that you can use to make your breasts larger. This guide is available in a PDF and you can download it anytime. It can solve all your smaller breasts problems. All of the above mentioned yoga poses will take some time to show you significant results. If you want a solid way to get bigger breasts naturally within a month or 2, I’d recommend you this self-help guide.

How To Make Breasts Larger? Can Exercise Help You Get Firmer and Perkier Breasts?

Bigger breasts have always been a hot topic among both men and women. Every woman wants to make her boobs bigger, perkier and firmer. Most women prefer all natural ways to increase the size of their breasts. Breasts have adipose tissue. They have fat cells, glands and milk-ducts and all of them are well connected together in the form of soft connective tissues. Some women are confused about exercises that they do in the hope to get bigger boobs. The truth is that exercises cannot increase the size of your breasts, but they can make them appear bigger, perkier and firmer. In fact, if you’re not careful about exercises, they can damage your muscles and they can even make your boobs look smaller. So, it is extremely important to know what you are doing. Here are the best exercises that are safe to perform and that can make your breasts look bigger and firmer. These exercises can tone your breasts and help you achieve model-like curves.

So Ladies! Are You Ready? Here We Go

Chest Exercise with Resistance Bands

Resistance bands are versatile exercise tools and they are perfect for those ladies who want an alternative to weight lifting. You can perform different exercises with resistance bands to make your boobs bigger and firmer. Resistance bands actually lift up your pectoral muscles and make your boobs look bigger. You can use them in different ways. When performing this exercise, you actually use your own body for resistance. You can adjust the level of resistance by moving closer and further away from your resistance band’s center. Carefully check the elasticity of your resistance band and wrap it around a firm and stable object that should be kept behind you. After wrapping the band around a firm object, hold the handles in both hands. Once your position is set, it’s time to take action. Simply move your arms out to the side and bend your elbows. Make sure your palms are facing down. Squeeze your chest and move your arms like you would do in weight lifting, press them back out in front you. Make sure the resistance band is stable when you are performing this exercise. Repeat this exercise 8 to 16 times per set. Do 1 to 3 sets.

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Swimming

Swimming is one of the best exercises for your boobs. It works out your entire torso. It helps your breasts tissue look perkier and sit better. Swimming is not only a healthy exercise for your breast tissue, but also it is healthy for your entire body. It works great for correcting your posture. In addition to this, it makes your breast muscles work against resistance of water.

Push-ups

 Push-ups are very effective for your breasts. In order to perform push-ups, simply lie on your stomach. Bend your knees and keep your bodyweight on your knees. After acquiring this position, bend your elbows and put your palms out from your shoulder side. Now, straighten your arms and make sure your body is well-positioned and balanced on the palms of your hands. Place your chin in a position that your forehead faces the floor. Tighten your abdominal muscles and bend your entire body down until your upper arms are parallel to the floor. Repeat this exercise 8 to 15 times. You can perform this exercise several times a week.

Wall Push-ups

Wall push-ups are also very effective for your bust. They not only help you make your boobs look bigger and firmer, but also wall push-ups are very good for your arms and shoulders. In order to perform this exercise, simply put both hands on the wall and position them slightly wider apart than the shoulders. Make sure your feet are about 2 to 3 feet away from the wall. Don’t bend your body and keep it straight. Now, shift your hands down and make sure they are slowly moving lower than your chest-level. You can keep your body straight at the time of performing this exercise by squeezing your abs as you bend both arms and lower your chest toward the wall. After doing this, straighten your arms again and push your body away again. You can get the best results by moving your hands lower than the chest-level.

There you have it; you can perform these exercises without any fear. However, it is important to bear in mind that these exercises will not increase the size of your breasts. They will only enhance their look. They will only make them look bigger, perkier and firmer.

How These Exercises Work?

Breast exercises firm up your pectoral muscles that lie below your breasts. Once the pectoral muscles are firmer, your breast tissues become suppler and stronger. In simpler words, these types of exercises are basically chest expansion exercises.

Enhance The Effectiveness of Breast Exercises

An excellent way to enhance the effectiveness of these breast exercises is to use breast massage. You can massage your breasts yourself. However, make sure you know the right way of massaging your breasts. Wrong massage can ruin your breast enhancement efforts.