11 Lies You’ve Been Believing About Sex

Regarding sex, there are so many misinformations floating around that it's difficult to realize what to believe and what not. Here are the frosty hard actualities about 11 lies you have been told about sex. 
 

11 Lies You’ve Been Believing About Sex

LIE 1: AN INTACT HYMEN IS A SIGN OF VIRGINITY. 

A lady can break her hymen by engaging in sexual relations—or by doing acrobatic, horseback riding, or play out any number of other physical exercises. Or, then again, she could have been conceived without one. Women can likewise have an in place hymen and still be sexually dynamic. The thin, adaptable layer uncovers nothing about a lady's virginity; actually, specialists say its significance is minimally more than a social development. 

LIE 2: MEN WITH BIG FEET ARE BIG … EVERYWHERE. 

The average male penis measure is five inches—and studies demonstrate that there's little relationship between's shoe size and, well, your size. 

Also read: What You Should Know Before Having Sex
3 Simple Tips to Improve Your Sex Life [ways to have better sex]

LIE 3: SOME FORMS OF SEX ARE SAFER THAN OTHERS. 

You can't get pregnant from oral sex, yet that doesn't mean you can't contract sexually transmitted sicknesses from the demonstration. Whenever you avoid utilizing an obstruction strategy for contraception (condoms, dental dams, and so forth.), you're at hazard for the same frightening diseases you tend to connect exclusively with intercourse. 

LIE 4: ONLY YOUNG MEN DEAL WITH PREMATURE EJACULATION. 

It's usually seen as a "young fellow's concern," however early discharge is really an unending condition that influences people of any age, with no expansion or reduction in rates as you age. 

LIE 5: THE PILL MAKES YOU GAIN WEIGHT. 

Persuaded your anti-conception medication made you put on a couple of additional pounds? Think once more. As per specialists, there's little logical proof that the pill causes weight pick up. Because of an assortment of elements, women have a tendency to get heavier with age—a phenomenon they some of the time (wrongly) credit to oral contraceptives. 

LIE 6: MEN THINK ABOUT SEX ALL THE TIME. 

A current report found that half of the men think about sex under 19 times each day—which is about a similar recurrence that men think about sustenance. 

LIE 7: SEX BURNS A LOT OF CALORIES. 

It may feel like a strenuous high-impact exercise. However, researchers say that a 150-pound man consumes an unimportant 3.5 calories for every moment amid sex. On the off chance that this number sounds like a great deal, remember the accompanying actuality: He consumes 33% that measure of vitality sitting in front of the TV. 

LIE 8: ONLY MEN HAVE WET DREAMS. 

One unmistakable review found that almost 40 percent of women have woken up from a distinctive dream because of a climax. 

LIE 9: MEN DON'T NEED THE HPV VACCINE. 

The human papillomavirus (HPV) can cause cervical disease in women. In any case, did you know it can likewise cause penile malignancy in men and oral and butt-centric growths in women and men? HPV is common to the point that specialists recommend young ladies and young men alike get the HPV antibody (despite the fact that the immunization is vigorously promoted toward women). The immunization is sheltered, and it shields both sexual orientations from future presentations. 

Also read: 10 Tips for Longer Lasting Sex: How to Do more Sex
Turns Out Women Have Really, Really Strong Sex Drives

LIE 10: WOMEN DON'T LOOK AT PORNOGRAPHY. 

Past media studies have discovered that one out of three guests to grown-up sites are, indeed, female. 

LIE 11: WOMEN ARE MORE SEXUALLY FLUID THAN MEN. 

One national examination demonstrated that both men and women take part in sexual action with accomplices of a similar sex at about similar rates—and not every one of them self-recognize as gay, lesbian, or bisexual. 

The narrative of sexual intercourse may be the primary lie you were ever told—however it wasn't the last. For more truth bombs, tune into the Adam Ruins Everything Series Premiere on truTV next Tuesday at 10/9C.

What is impotent: 5 Natural Treatments for Impotence

Meaning of Impotent and causes. Impotence, or erectile dysfunction, was once regarded as a man's worst nightmare. Natural Treatments for Impotence: Erectile dysfunction can be triggered by a variety of sources — a health condition, emotional or relationship problems, some medications, smoking, drugs, or alcohol.
 

Cause impotence

Conditions that affect the heart and its ability to pump blood well can cause impotence. Without enough blood flow to the penis, a person can't achieve an erection. Atherosclerosis, a condition that causes the blood vessels to become clogged, can cause impotence. 

What's Causing Erectile Dysfunction in Your Life?

Erectile dysfunction can be triggered by a variety of sources — a health condition, emotional or relationship problems, some medications, smoking, drugs, or alcohol. Though treatment options include medications and surgery, there are also non-invasive options that may help.

One new study found that some men can reverse erectile dysfunction with lifestyle changes. The study, from Australian researchers and published in May 2014 in The Journal of Sexual Medicine, also showed that, even if medication is required, it's likely to be more effective if you implement these lifestyle changes.

Get Moving

“There are many lifestyle changes that can help treat erectile dysfunction (ED), but among them, exercise is the change that can have the greatest impact,” says Zachary R. Mucher, MD, a board certified urologist in Sugar Land, Texas. “Exercise works on several fronts to combat the development of ED and help reverse it once it has become a problem.”

Exercise improves blood flow, which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels, which he says is exactly how Viagra works. Weight-bearing exercise can increase the natural production of testosterone, a significant factor in erectile strength and sex drive.

Eat A Balanced Diet

The foods you eat can have a direct impact on erectile dysfunction, Dr. Mucher says. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ED.

A healthy diet also helps to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Also, obesity increases the risk for vascular disease and diabetes, two factors that contribute to ED.

Stick to a Sleep Schedule

Poor sleep patterns can be a contributing factor for erectile dysfunction, Dr. Mucher says. One study, published in Brain Research in 2011, explored the impact of sleep loss on testosterone levels in men, confirming that low concentrations of sex hormones are associated with sexual dysfunction. Hormone secretion is controlled by the body’s internal clock, and sleep patterns help the body determine when to release certain hormones.

Adhering to a set sleep schedule is a natural treatment for ED in that it can help ensure that those signals are clear and consistent.

Quit Smoking

Erectile dysfunction can be the result of vascular disease, which occurs when blood supply to the penis becomes restricted because of blockage or narrowing of the arteries. Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the same negative impact.
If you smoke, talk to your doctor about quitting and whether prescription aids can help you.

Limit the Alcohol

“Alcohol is a depressant and can cause both temporary and long-term erectile dysfunction,” Mucher cautions.
The central nervous system is responsible for releasing nitric oxide, an essential chemical for producing and maintaining an erection, and heavy alcohol consumption depresses the central nervous system, causing it to function less efficiently. Not enough nitric oxide translates to erectile dysfunction.

How To Satisfy A Woman In Bed: 10 Tips to be Sexy

10 Sex Moves She Craves

How to have sex to satisfy a woman in bed? More than 1,000 women took our poll and confessed the top things they wish guys would do in bed. Behold, the 10 most popular, ranked in order. To make sure you satisfy her desires, we included tips on exactly how to pull off every last move...right down to number one.

10. Give her breasts more attention

Lots of guys pamper a woman's breasts during foreplay but forget about them during the main event, which is a shame because the extra stimulation can lead to a bigger orgasm for her. Plus, it's important to pay attention to more than just her nipples, since her entire breast is packed with nerves, especially the underside. When she's on top, use your fingertips to draw wide, slow circles, starting around the perimeter of one breast and spiraling in until you're just about at her nipple. Then use your hand to cup and lift the underside of her breast, and lick around her nipple before covering it entirely with your mouth and sucking gently.

9. Give her a G-Spot orgasm

This much-talked-about area is located about 2 inches inside her vaginal canal on the front wall. Some docs say it's spongy and the size of a dime, but it can be hard to feel, so just stimulate that general area during sex and you may give her a more intense orgasm. To hit it with your penis, try modified doggie-style. Instead of having her keep her arms straight with her palms on the bed, ask her to lower herself onto her elbows. Holding her hips for balance, thrust slowly at first and then up the intensity. With each stroke, your penis will rub against the front wall of her vagina, stimulating that special spot.

8. Surprise her with a quickie

When you jump her out of the blue, it makes her feel like she's so irresistible that you simply can't wait to have her. Right when she gets home, pull her in for a deep kiss to get her going. Relieve her of any bags she's carrying and lead her to the couch, bed, or kitchen table, where you will have already stashed a bottle of lube nearby. Don't totally undress her; just lift up her skirt or pull down her pants. Then use your lubed fingers to massage her clitoris while whispering how hot she is in her ear. The more aroused you are, the faster she'll get into it. (Of course, there will be times when she's not game. If that happens, let it go and try another night.)

7. Gently pull her hair

There are thousands of nerves in the scalp, and when she's aroused, they're more sensitive, so pulling on her tresses feels extra stimulating. But there's a catch: If you do it while you're having sex with her from behind, it'll make her feel like you're treating her like a hooker. Instead, while she's on top, run your hand through her hair, grab a handful of strands close to her scalp, and give it a little pull. This works especially well when you're having intense, passionate sex, because grabbing her anywhere, especially somewhere sensitive, adds to the feeling that she's being ravished.

6. Talk dirty to her

Women are verbal creaturesand our love of words extends to the bedroom. Unfortunately, most of what you may have heard guys say in porn is all wrong (Ask "Who's your daddy" and you just might get a slap across the face). What your partner does want to hear are phrases that let her know how turned on you are, how much you love her body, and how good you want to make her feel (see this month's CFG Sex Map for more tips). And even more important than what you say is the way you say it—when she can hear the burning lust in your voice, her thighs pretty much catch on fire.

5. Nibble on her neck

The skin that stretches from underneath her ear to her collarbone is very thin, making it supersensitive to touch. Start out by using your tongue to lick from her ear down to where her neck and shoulders meet. Then blow along the trail you just left. The warmth of your tongue coupled with the coolness of your breath will shoot tingles all over her body. After that, get a little more aggressive, and lightly nip the bottom of her neck (the skin is slightly thicker here and can take more pressure). You should suck on her neck too, but for just a second and not hard enough to leave a markhickeys are so high school.

4. Bring her to climax with oral

A luxurious oral-sex session allows her to kick back and enjoy being spoiled. (Sound familiar?) But different techniques may feel more or less pleasurable to her on different days. To figure out what's going to work best for her each time, be sure to use a variety of moves. Try licking softly, sucking, and using a firm, pointed tongue and then a wide, soft one, and take note of which she responds to the most enthusiastically. When you sense that she's about to orgasm—her body will tense up and she'll start breathing more quickly—go back to the move that elicited the biggest moans, and continue doing it until she climaxes.

3. Touch her hot spot midaction

Most women can't orgasm during intercourse without clitoral stimulation, which is probably why so many want more of it! Whenever your hand can reach her clitoris (girl-on-top and spooning from behind are two great positions for access), you should rub her hot spot. Your touches should be slow and soft in the beginning, progressing to harder and quicker. When it comes to technique, every woman is different, so you have to experiment: Try one finger pressed directly on her clitoris, three fingers over the entire area, or the heel of your hand on her pubic mound—her moans will tell you when you have it right.

2. Kiss her during sex

If you're like most guys, once intercourse starts, you probably stop kissing her. That's a bad move, since kissing makes sex feel more intimate for her, which is crucial to female pleasure. Pick a position that allows you to be face-to-face, like missionary, or have her sit on your lap, then mix up your smooches so they mirror the mood of the sex you're having. If you're going at it like gangbusters, pull her in for a deep, tongue-filled kiss—try sucking on her bottom lip and pressing your lips firmly against hers. When things are slow and romantic, go with a more sensual kiss.

1. Be more aggressive

The number one thing women want is for you to be more aggressive in bed. That means handling her body with strength and confidence, which can be insanely erotic for her. And it doesn't require a lot of work or advanced skills on your part. In fact, doing just one take-charge thing can spike her arousal level. A few to try: In missionary, take her wrists and hold them above her head, pinned to the mattress. When she's on top, hold her hips and push/pull them back and forth, so her clitoris grinds against your pubic bone. And when you want to change positions, don't do it slowly or politely—grab her and put her where you want her

The 18 Things Women Love Most About Sex

18 is the minimum age (in most jurisdictions, at least) at which you’re legally empowered to have sex, and that makes it the perfect number for our list of things that ladies love about sex with you. What follows isn’t really a how-to. It’s more of a woman’s why-yes.

1. Making Out

Kissing, frenching, snogging, sucking face—the prime mover of the sex world. It can make or break the chances of things going further. Nothing is a bigger turnoff than kissing someone who is haphazard, sloppily drunk, or or who is blind to body language. Strike a balance with the tongue: No tongue at all feels like junior high, too much tongue feels like tenth grade. What’s the right amount? If you have to ask…. Oh, and please close your eyes.

2.  Nibbling

Want to get your woman wet and ready? Start up top. Sucking and (lightly, for most) biting the neck and ear feels incredible, as long as you don’t linger too long. You want your lady to look like she’s been with a master lover, not an extra from True Blood.

3. The Look in His Eye When He is Ready to Throw Down, Right Then and There

Brutally hot. Some women complain about a guy who is horny all the time, but trust me when I tell you that the opposite is way worse. No one likes a meek lover. And eye contact during the act is always a good idea.

4.     Undressing Slowly

When a woman is aroused, she’s confident about the way she looks, and confidence is an attractive trait in a partner. When we’re secure enough to undress piece by teasing piece, the hot factor increases exponentially.

5.     The Rule of the Nipple

Women have tits, and we like you to play with them, suck on them and maybe even tease them with your teeth. Our nipples are also often very sensitive, as are the areolae. No twisting, please —unless we ask for it.

6.     Foreplay. Lots of Foreplay

We put as much emphasis on the appetizer as we do on the entrée. Let us luxuriate in physical attention all over our bodies, and we’ll lavish that attention back (that’s right, you gotta give it away to get it). So get exploring.

7.     Worship of the Clit

Yes, please. A very large number of women do not get vaginal orgasms, no matter how rocking their men are, nor how hard they work. So a man who enthusiastically and expertly manipulates the clitoris will achieve the best of results. And for the men out there who can’t find it: Google Maps.

8.     Seeing Your Dude Get Aroused

We know that most men can get hard sitting on their asses doing nothing, but knowing that you caused that response in him is one of the more exhilarating and sexy feelings a woman can experience.

9.     Being Naked with Your Dude

As scary as this can be (for some people), there’s something highly erotic about simply being unclothed and vulnerable.

10.  Penetration

An entirely personal sensation: a man is inside you, and you feel close to him. Nothing feels better than this. Ever.

11.  Sweat

No girl wants some random at the gym to sweat all over her, no matter how cute he may be. But to see, feel, and even taste a man’s sweat as he gets worked up in bed can be sublime.

12.  Whispering

Loud, graphic sex talk can be fun, but impassioned whispers in your ear as he takes you really push women over the edge. Just make sure you don’t say something that ruins the mood, like, “You really look like your mom right now.”

13.  When a Man is Too Into It to Even Talk

This is just as good. If all he can manage are some serious grunts and moans, we know we’re doing the job.

14.  When a Man Makes You Feel Like a Sex Goddess

It’s super-hot when a man tells you that you know exactly what to do to get him off. Everyone wants to be great in bed. And we’re more than happy to return the favor.

15.  A Hard, Fast Quickie

Remember when we said “foreplay?” Well, every once in a while, we can do without if it means we get an athletic, intense roll in the sack. Especially if we’re super-stressed out.

16.  Being on Top

A woman feels empowered being able to ride a man. She dictates the rhythm and motion, and this allows her some control during sex, which can be very sexy.

17.  The Orgasm

When this happens (and yes, men, it should be your goal for both of you to get there), it truly is explosive for us. You truly lose yourself for a moment, and the heat and abandon is just right. As for the men’s side of the deal, we women love your fluid. Messy? Yes. Not the best flavor? Oftentimes, no. But for sheer animalistic lust, having a man shoot in or on you is pretty glorious. As long as you are committed or taking precautions, of course.

18.  Afterglow

Is there a more deeply satisfying feeling in the world than post-coital bliss? Just lying with (or even on) your partner in a sweaty, exhausted, gorgeous mangle of limbs. Also, the coming back down to earth and attendant flood of thoughts and emotions. And, perhaps most important, feeling the connection of sharing something so intimate with someone worth it.

Last Longer in Bed! Sex Experts Tell You How

Premature ejaculation is embarrassing...
But you’re not alone: About 30% of all men suffer from it

When it got to the point where it affected my relationships, I had to do something about my premature ejaculation problem. After months of research and trial and error, I finally figured out a way to overcome the embarrassing symptoms. I know a lot of guys suffer the same problem, that’s why I decided to share my journey and show you the exact techniques I used to conquer premature ejaculation.

4 Myths About the Female Orgasm

Last start with some myths about sex and premature ejaculation before we digg into the details

Long Sex = Good Sex

Guys often equate marathon sexual sessions with great sex. However, men and women are wired differently. Many women prefer 10-20 minutes of passionate, rough sex.
As guys, we tend to think we need to have sex with a girl for hours on end to really please her. But this is often wrong. Women fantasize about passion. A woman’s favorite sexual experience may the time she had sex for two minutes in a bathroom or an impromptu back-seat-of-the-car romp.

Just remember to be a passionate lover! While you do need to last a little while (about 8 - 12 minutes), a few minutes of passionate sex is better than 2 hours of endless, mundane pumping.

Penis Size = Female Satisfaction

Guys - stop worrying about the size of your member. Penis size doesn't matter to many women. In a 2012 study, researchers found that over sixty percent of women don't care about the size of their partner’s penis.

Also, the average penis size is actually much smaller than most men believe. A study done in 2013 by the Journal of Sexual Medicine found the average penis to be around 5.5 inches long. Another study found women prefer penises that were around 6.5 inches long when asked to pick a penis ranging from 4 inches up to 8.5 inches.

And if you ask a woman about their best lover ever – it's rarely the guy with the biggest member. No - most women say that the best sex of their life was an incredibly passionate experience.

Penetration is Necessary for a Woman to Orgasm

As humans, we all love sex. Women love sex just as much as men. However, men and women love sex in different ways. Men enjoy an orgasm in almost every sexual encounter. Women want this as well, but there's a problem: roughly 30% of women cannot reach orgasm.
Not only that - but around 80% of women have never had a vaginal orgasm. This means that only 1 in 5 women can orgasm from penetration alone. That’s not a good percentage, guys. So why do we worry so much about penetration?

Well, I don’t know the answer to that. What I can tell you is that we shouldn’t! You can give your woman an orgasm in a number of ways - before, during, and after penetration. Statistically speaking, you are much more likely to give your girl a clitoral orgasm with your mouth than any other way.

Women Don’t Like Sex as Much as Guys Do

Guys, we aren't in middle school anymore. Women love sex. Do you think Fifty Shades of Grey would've been one of the bestselling books of all-time if they didn't?
Women fantasize about sex just as much as we do. They have just been taught to be more discreet about their desires. If you think a woman is innocent and doesn't have as dirty of a mind as you do, then you're dead wrong.

Women get turned on in a completely different way than we guys do. Often, what arouses a woman is much more complex than what arouses a man. Guys might be turned on by seeing a hot girl with a nice body, but a woman needs more than just the visual.
Science used to claim that men are more sexual than women, but this was due to inaccurate study-results. Women have been proven to lie more than men in surveys. They often attempt to answer how they think they "should", instead of being honest.

What are the causes of premature ejaculation?

Exessive Porn Consumption

Yep, that’s right. Porn. According to recent studies, porn consumption affects dopamine production- a hormone responsible for controlling your ejaculation reflex. By watching adult videos excessively you teach yourself to come too quickly.
Since Internet porn makes it very easy for us to watch all kinds of fetishes and pornstars, we get used to it and masturbate to quickly achieve orgasm—almost like an addict seeking the next dopamine rush. Most men develop this habit from a very early age, making it hard to overcome if the right techniques are not used.

Hormonal Imbalance

Specifically Serotonin and Testosterone. . The hormone Serotonin controls our feelings of happiness and regulates sleep. However, there is also a direct connection between that hormone and your endurance in bed. This is why antidepressants are prescribed for these issues.
Unfortunately, they have a long list of side effects, like loss of sex drive and fatigue, making them impractical to use. The second hormone, testosterone, regulates your sexual desire, muscle growth, fitness, vitality and much more. Addressing this issue brings a number of additional benefits, such as having more confidence, as well as the ability to go for that 2nd round.

Anxiety & Performance Pressure

Having had many bad experiences – over and over again – you developed a mental block in you subconscious. With each failed attempt you felt more and more pressure to finally perform well. You may have also had unrealistic expectations due to excessive porn consumption, from comparing yourself with pornstars (consciously and unconsciously) causing even more stress.
You may have also had unrealistic expectations due to excessive porn consumption, from comparing yourself with pornstars (consciously and unconsciously) causing even more stress.

It’s Biological

Your ancestors, back in cavemen days, had to be prepared to fight for their family, food, and more at a moment's notice. This meant that marathon sexual sessions were not an option. Men that took a long time to come could be attacked during the act which decreased their odds of passing on their genes.
However, men who came quickly were able to spread their seed far and wide. A few pumps here, a few pumps there, and a baby was on the way. Men who could spread their seed rapidly had more offspring. Therefore, we all have a genetic inclination toward premature ejaculation.
So, relax – coming quickly is not a bad thing. You're genetically wired to do this, just like every other guy. The good news is that many men have found ways around this issue, and so can you!

6 Proven Solutions To Overcome Premature Ejaculation And Finally Last Longer In Bed

1

The Most Common Solution to Premature Ejaculation: Kegel Exercises

Kegel exercises work out your pelvic floor muscle in order to give you more control over your orgasm. The muscles that control your orgasm are similar to those that control the flow of urine when you urinate.
If you ever had to stop peeing in the middle of using the restroom, then you know how to flex your kegel muscles. However, for most men premature ejaculation is mental not physical. If you can stop yourself in the middle of urinating then your kegel muscles are strong enough.
Strengthening your pelvic floor through kegel exercises can still be beneficial to some men. If you have well trained pelvic muscles, you can learn the squeeze-and-hold-technique, allowing you to hold in your ejaculation when orgasming, without losing your erection. You can just keep going. This requires the right exercises tho.
The first step in kegel exercises is to identify your pelvic floor muscle by stopping in the middle of urination. Once you can feel the muscle, you’ll want to start practicing. Go pee and then lie on your back with knees bent and spread apart. Flex your pelvic floor muscles and hold the contraction for 3 seconds. Then relax for 3 seconds and go again. Do 3-5 sets to begin and work your way up to 10 sets.

2

Try Hypnosis to “reprogram” your subconscious mind to last longer

Whether you like it or not, your subconscious thoughts and desires control more of your actions than you’d imagine - especially during intercourse. Many things come into play, like what you associate with sex such as, old memories and irrational fears - all of which may be causing you issues and are not very encouraging.
Oftentimes men get into a subconscious self-fulfilling prophecy or vicious cycle: Because you had so many experiences of finishing too fast, your subconscious starts to accept it as the standard and strives to fulfill it.
NLP (Neuro Linguistic-Programming) and Hypnosis offer you a way to take your interfering thoughts and turn them into useful ones. It will help you to detach yourself from your fears and rewire your subconscious mind for longer lasting sex.

If your subconscious mind does not align with your conscious control of your body, you will continually be fighting an uphill battle in fighting premature ejaculation.

3

Adjust Hormones by Changing Your Diet, Taking Supplements or Medication

Hormones influence all aspects of sex. Serotonin and dopamine have a direct impact on how long you last in bed. You can change the effects of these hormones on your sex organs by taking SSRI pills, which have been proven to help prolong male ejaculation time. However, SSRI pills often have major side effects.
One of the main (and very common) side effects of SSRI pills is erectile dysfunction… Now I don’t know about you, but I’d prefer to ejaculate prematurely than not to be able to get it up. So, instead of taking SSRI pills, you might want to try changing your diet.

Foods like bananas, dark chocolate, wild fish, free range beef, and organic eggs all boost serotonin levels. Also, consider drinking a whey protein shake each day. Alternatively, you can use supplements and natural plant extracts to boost your serotonin production - without the side effects you’d get from SSRImedication. This is because supplements and plant extracts provide your brain with the necessary proteins it needs to produce serotonin, instead of pushing your receptors to produce more (like SSRIs do). It helps your body to reach its full, natural potential and balances out a deficiency in serotonin (if you happen to have one).

4

Positions To Help You Last Longer

It’s much harder to last in some sexual positions than in others. Every man needs to find out what positions work best for him. However, there are some general guidelines to follow:

First, you want to have gravity working for you - not against you. This means that the "missionary position" may be contributing to your problem. Not only is your penis on a downward slope while in missionary, but you also have to hold up your own body weight. Holding your body weight up requires you to flex your muscles, which leads to faster ejaculation.

Try girl-on-top positions to delay ejaculation. Your muscles won’t be flexed and you'll have gravity on your side. Control her movements by firmly guiding her hips with your hands. If you get close to coming, stay inside your girl, but pull her down to kiss you. As you kiss, make sure she stops moving. This will give you a nice break.

You can also try standing during sex, if you have a bed or couch at the right height. Many men find that standing up while having sex delays their orgasm. Depending on the height of the bed or couch, your girl can lie on her back and you can do standing-missionary. Or she can be bent over in doggy-style while you are standing.

5

Gain confidence in bed and eliminate performance anxiety

If you are nervous about having sex with a girl or busting too quickly, you most likely will do just that. Sex is like sports. If you are thinking about missing a shot or dropping a ball, you will. If you are thinking about coming quickly, you will.
However, you can handle this problem in a few ways. The first way is the fun way. If you have a girlfriend or a chick you are regularly having sex with then start having more sex. Actually, you should have as much sex as possible. Practice makes perfect.
Another way to get rid of performance anxiety is through affirmations. When you wake up in the morning walk to the mirror and stare at yourself. Then start saying things like, “I am going to rock her world” or “My sexual stamina is a strength” or “I can last as long as I want”. You get the idea. Repeat each saying 10 times every morning.
Lastly, you can try using NLP (Neuro Linguistic-Programming) to cure your performance anxiety.

6

Your Breathing During Sex Plays a
Big Role In Your Arousal, and How Long You Can Last in Bed

Men breathe heavier and faster when they're about to come. How you breathe is directly correlated with your level of excitement and arousal. When your breath is heavy during intercourse, your mind thinks it's time to ejaculate.
Thus, to extend your stamina in the bedroom, you must control your breathing. Make a mental note to breathe slowly while you're inside your girl. Relax your mind and slow your breath. If this means you slowly thrust in and out of her, so be it. If you start to breathe heavily during sex and can't catch your breath - slow down or pull out. Then, catch your breath and start again.

If you're out of shape, this could be hurting your sex life. Try adding more cardio into your workout schedule if you find yourself huffing and puffing every time you have sex.

7

Learn to please her in other ways

Practice makes perfect. If you're going to last longer in bed, you need to have more sex. And it’s tough to have a lot of sex if you can't get a girl to have sex with you more than once.
This means you need to please her in other ways. If premature ejaculation is a big issue for you, learn to pleasure a woman without penetration. The two easiest ways to do this are with your fingers and/or your mouth.

Fingering the clitoris is often a waste of time. However, you can still use your fingers to your advantage. To finger a girl properly, use your index and middle fingers. Slide these two fingers inside her (wet) vagina and find the “squishy” part of her vagina, located on the top of the vaginal cavity, about an inch or two inside of her. Slowly begin to make a come-hither motion with your fingers. This stimulates her G-spot. As she begins to enjoy what you are doing, you can get fairly aggressive fingering her. Babies come out of that thing; you don’t have to be too careful with it. Just remember to listen to breathing and moaning.

To arouse a woman orally, start by giving her whole pussy 10-12 “dog licks” to warm her up, before moving on to her clitoris. There are a number of ways to use your lips and tongue. The easiest way is to suck her clitoris into your mouth and then flick it with your tongue as you continue to suck on it. Every woman is different, so find out what she likes by experimenting and watching her reactions.

How To Pick Up A Woman in 15 Easy Steps

So I guess after my 14 attempts at picking up a woman, you’d figure the stars were finally aligned or my numbers came up or something happened to create a successful pick up. Yes, that’s right – last night, I, Mr. Dating Guy, successfully managed to initiate a conversation with a woman I’d never met before and get her phone number.

Last night I went to the same bookstore I was at a couple of weeks ago, where I had found a diamond earring, while attempting to pick up a couple of women. Turns out no one claimed them and the store manager called me to say I could come and pick the earring up.

I took the subway to the bookstore but wasn’t feeling particularly social. I don’t know why, since I had just made a move on a female friend of mine a couple of days ago and my last pick up attempt went very well. For some reason, I just wasn’t into talking with strangers on the subway. There were a couple of women I could’ve definitely started talking to but I chickened out and just sat silent and observed everyone else around me on the way to the bookstore.

When I got to the bookstore, I picked up the earring and headed upstairs to browse through books and see if I could start talking to someone. There were a lot of people in the store – many more than the last time I was there. I just wasn’t feeling that confident and I couldn’t shake the feeling. I saw a couple of women that I could’ve approached but I chickened out. I decided to console myself by just looking for some books to read for myself and forgetting about picking anybody up for the time being.

I headed to the philosophy section and start browsing. A few minutes pass and I suddenly notice there’s a woman who’s browsing really close to me. I perk up and wonder if I should start to say anything. But I don’t, which just causes me to feel worse and I decide to go back to my book browsing.

Then I move to the history section and start looking through a World War 2 book. I’m a big fan of history, especially 20th century, so this was something I really enjoyed. I must have stood there for a good 10 minutes just going through the book and consoling myself that I didn’t have to pick anyone up tonight. After all, maybe I deserved a break. Maybe other people wouldn’t consider this normal, to consistently go to public places to try and pick up women.

As I’m rationalizing my inaction, I hear the voice of a woman asking one of the store clerks for help finding a book. As it turns out, the book she was looking for was very close to where I was standing. She thanks the store clerk for the help and starts looking at the book. I get a look at her. She’s semi attractive. Not gorgeous, but definitely not ugly. Definite friends with benefits material and there’s a long shot for something more serious with her. OK, this must be a sign from above because a) I didn’t have to walk up to her since her book happened to be right next to me and b) the book’s title is very intriguing so it’s a great conversation starter.

I open with a question about the book. I honestly can’t remember exactly what I said but I think it was a comment about the funny title of the book. She looks up and tells me more about it. I can see she’s very intelligent right away. She starts telling me about all these other books that she’s really into, and she tells me how she’s a big fan of world history (which is a big plus in my books since I love history as well). I can see she’s a very passionate person with strong convictions. I’m actually quite pleasantly surprised to meet someone so intelligent and passionate and open.

After 10 minutes of non-stop talking, her female friend comes by to see if she’s ready to leave, but the woman tells her friend that she’ll meet up with her later. I take that as a very positive sign that she’s interested in me, since she could have used that as the perfect excuse to wrap things up with me and leave with her friend.

I feel like this would be a good opportunity to ask her to go for coffee and continue this further. So I ask, ever so casually, “Listen, it’s really interesting talking with you… what do you say we continue this over coffee?” She smiles but says she has to see her friend shortly. But then she gives me her business card and says to call her so we can get together another time. Alright, so I’m in.

We finally do a name introduction – she’s Anna. We then continue to talk… and talk… and talk. We literally talked non-stop for about an hour and half – until the store closed! She told me about her family, her upbringing, her beliefs, and we shared some funny stories. We had a lot of fun just sharing and talking and connecting. When the store closed, we went outside and talked for a few more minutes on the street. I offered to walk her over to her friend’s place but she said she could manage fine by herself. Now that I think about it, that probably wasn’t a great move on my part – after all, she only met me, and here I was offering to walk alone with her late in the evening. She tells me how it was most unexpected to meet me and my intuition is telling me that she’s definitely interested to go out. She tells me how she’s pleasantly surprised about our serendipitous meeting. I’m feeling great, too, but I wasn’t going to tell her “Oh, yeah, you’re my 15th pick up attempt and I came here to practice, and guess what – I finally succeeded with you!” We bid each other farewell and she goes off to her friend’s house while I go back home on the subway.
You’d think I’d be jumping for joy and be one of the happiest people on earth. Don’t get me wrong – I’m happy and really proud of the fact that I stuck through it and continued to pursue this goal despite the setbacks. But I’m not completely over the moon. One reason, is that I felt I lucked out because Anna happened to be browsing right next to me. I didn’t approach the women on the subway or the other women I saw at the bookstore before I started talking to Anna. Also, she wasn’t physically as attractive as I would have liked.

On the postive side, my feelings about dating are evolving. The fact that I went out tonight and got a phone number of someone that was a complete stranger just a few hours earlier is a feeling of great empowerment. It’s like I don’t have to depend anymore on women that I meet through traditional channels – through friends, dating sites, work, school, etc. The fact that I can just go out and meet new women out in public makes me feel… free, more attractive, independent and successful. I feel like I don’t have to accept crap from flaky women that don’t want to commit to a date or feeling scared of rejection from some woman that I really like. If I know I can go out and easily meet more women, then it makes me more relaxed and not feel like my happiness is dependent on how one or two women will respond to my overtures. It makes me care less about the outcome with any one woman, which, ironically, improves my chances of hooking up with women. I don’t have that desperate or determined attitude behind my words or actions and women can sense that I’m relaxed, but still engaged, in the interactions with them. This is the reason why I feel it’s necessary for me to date multiple women at the same time.

Things I learned

• Don’t go out with the goal of picking up. Tonight, I just wanted to connect with a new woman through a conversation, that’s all. If I happened to pick someone up, then great, but it wasn’t my goal. This concept is counter intuitive because we use goal setting in so many other areas of our lives. But for some reason, straight goal setting doesn’t seem to work as well with dating and picking up. The indirect approach seems to work better.
• Warm up if I’m feeling out of practice with picking up women. Last night, I felt like I couldn’t just jump in and start talking to women I was attracted to right away. I could have warmed up beforehand by chatting with other people that I wasn’t interested in – older women, men, unattractive women, etc. It’s like stretching before you start exercising.

Women, Women and More Women: Date With Hot Neighbor, Pick Up

Yesterday was an insane day as far as dating goes – I finally went on a date with my hot neighbor Eve, I tried to pick up a woman I met on the subway, I asked out another woman I met at an evening business networking event and I confirmed plans for Saturday with Angela, my friend with benefits. Oh, and I also had this long talk about dating with my female friend, Yvonne, and she’s now calling me her dating guru.

I don’t mean to sound like I’m boasting – I just find it amazing that my dating life has really improved in the last month – and all of it due to me just getting out there and approaching women, being more social, having fun and practicing my daily morning pick ups.

Date With My Hot Neighbor

OK, so first off I had my date with Eve, my hot neighbor. We went for coffee and had a great time connecting. We talked and laughed but I think there was a definite connection there. Turns out we have stuff in common about spirituality and philosophy of life and it was great to see that someone I found attractive had similar beliefs and values, too.
On the down side, she’s 4 years older than me and has an almost teenage son, but I’m willing to treat this as a “what if” situation. Like what if we had this nice hot fling and see where this goes :)
It’s kind of funny since we both live in the same building, we walked over to the coffee shop together and walked back together. We went up the elevator together and had to say our good-bye in the elevator. She said to call her if I want to get together with her again so I took that as a sign that she’s interested.

Pick Up Attempt 16 – On the Subway

I headed to a business networking event and I took the subway. I’m finding it easier and easier to strike up a conversation with a woman I’m attracted to. I noticed her coming down the stairs and getting onto a subway car. I just followed her into the same subway car and when she sat down I just asked her for directions to the place I was going. Now, I knew how to get there but I wanted to open with someone that would put her defenses down – the indirect approach that’s worked for me before. After she told me how to get to my place, I just sat relatively close to her (but not right next to her) and just started talking. She responded quite well and we ended up chatting for a good 15 minutes. As we were getting closer to her stop I just casually said, “Listen, you seem really nice and I was wondering if we could go out some time.” She smiles and I can see she thought about it but in the end she tells me that she’s recently taken a job out of town and will be moving in the next month or two. I accept her explanation and wish her well as she gets off at the next stop. I wonder, though, if I was more persistent, but in a fun way, if she would have considered having a short term fling. I mean, why not?!

Pick Up Attempt 17 – At a Networking Event

I got to my networking event and just fell into my groove. I felt like Rocky (one of my all time favorite movies, by the way) who runs and trains on the streets of Philadelphia – nothing fancy or high end, but when it comes down to a championship fight, he’s there and ready to rock. So here I was, after consistently saying hello to strangers, approaching women I meet in public and just being more social, I come to a social event – it was like taking candy from a baby – it just felt so easy being social with people who were there to socialize after spending so much time practicing/training being more social and outgoing.

I met a lot of cool people there and this really striking and very intelligent Brazilian woman. She just seemed so genuine and open and didn’t have any attitude about being beautiful – I was really amazed and drawn towards her. We talked throughout the evening, flirted, laughed and really connected. She kept touching my arm and shoulder throughout the evening but I also saw her do that with other guys so I wondered if it was a cultural thing that she’s just like that with a lot of guys.

At the end of the evening I had made up my mind I was going to ask her out – but I didn’t have the balls to just do it right there because I thought I would continue the connection by email. The Brazilian woman befriended my good friend, Yvonne, and the two of them exchanged contact info. I left the event with Yvonne and asked her if she could give me the Brazilian’s email. Well, Yvonne refused, saying that she wouldn’t do that to someone and that if I wanted to know if she would go out with me that I’d have to go back and ask her myself. And that’s exactly what I did…

I walk back to the event (we had just left) came up to the Brazilian and asked her to come over so I can talk to her privately. I just said something really simple like “I was going to contact you by email but my friend Yvonne refused to give me your address so I wanted to come back here and ask you myself: you seem really nice and someone I’d like to get to know better – would you like to go out sometime?” She was very flattered that I asked but said that she’s just getting over a big break up and isn’t ready to date yet. I took it all in stride and we continued to chat and joke around for a bit and then I left with Yvonne, again. I think there’s a definite possibility with the Brazilian because Yvonne will see here again and I’m likely to see her again if I come out to another event from the same networking group (to which the Brazilian belongs to). I felt like I just needed that extra push to go and ask out the Brazilian and Yvonne helped me out by refusing to give me her contact info.

Dating Advisor to a Female Friend

I didn’t think I would suddenly start giving dating advice to a woman, but that’s what happened with Yvonne. On the subway ride back she kept saying how she was very impressed that I just went back and asked out the Brazilian right away. I didn’t even think about it that much, to be perfectly honest. It’s like this kind of behavior is getting more ingrained and natural to me – I like that.

Yvonne is having her own problems with dating and she started asking me for advice on how to behave around guys she’s attracted to. I started telling her more and more about my dating life (up to now I hadn’t shared all my recent adventures with her) and how it’s been working for me so far and I’m having a great time. For instance, I told her all the events from today and she was floored that after seeing me ask out the Brazilian, she learned that I had also gone out on a date and asked out someone else I met on the subway all in one day.

Meanwhile, she’s having trouble making this one guy interested in her. I shared with her my ideas about practicing flirting and interacting with new people on a regular basis and how that’s helped me. She has the same problem I do – she can be very easy going and relaxed around guys she’s not that interested in but gets all tense and nervous around guys she’d like to be involved with romantically. I joked with her that we become “robots” around people we’re attracted to and how that ruins all the attraction in the other person’s eyes.

Who knows? Maybe Yvonne will become another friend with benefits. At this point, I’m just happy she can benefit from my experiences.

Sexual Harassment: “Please God. Please make it stop.”

I have been forced to leave Cairo prematurely following a horrific sexual and physical attack in Tahrir Square.

The atmosphere was one of jubilation, excitement, and happiness as I walked, accompanied by two male companions for safety along Kasr El Nil bridge. I had had an awful day, caused by problems in personal relationships, so I was so happy to be in such a wonderful environment, getting such amazing footage. Women, children and fathers smiled, waved, and cheered happily at the camera, calling out the widely used phrase “welcome to Egypt! Welcome!”. Fireworks lit up the sky. It was a moving and captivating experience.

Just as I realised I had reached the end of the bridge, I noticed the crowd became thicker, and decided immediately to turn around to avoid Tahrir Square. My friends and I tried to leave. I tried to put my camera back in my rucksack.

But in a split second, everything changed. Men had been groping me for a while, but suddenly, something shifted. I found myself being dragged from my male friend, groped all over, with increasing force and aggression. I screamed. I could see what was happening and I saw that I was powerless to stop it. I couldn’t believe I had got into this situation.
My friend did everything he could to hold onto me. But hundreds of men were dragging me away, kicking and screaming. I was pushed onto a small platform as the crowd surged, where I was hunched over, determined to protect my camera. But it was no use. My camera was snatched from my grasp. My rucksack was torn from my back – it was so crowded that I didn’t even feel it. The mob stumbled off the platform – I twisted my ankle.

Men began to rip off my clothes. I was stripped naked. Their insatiable appetite to hurt me heightened. These men, hundreds of them, had turned from humans to animals.
Hundreds of men pulled my limbs apart and threw me around. They were scratching and clenching my breasts and forcing their fingers inside me in every possible way. So many men. All I could see was leering faces, more and more faces sneering and jeering as I was tossed around like fresh meat among starving lions.

I shouted “salam! Salam! Allah! Allah!”. In my desperate state I also shouted “ma’is salaama!” which actually means “goodbye” – just about the worst possible thing to say to a horde of men trying to ruin me. I might as well have yelled “goodbye cruel world! Down I go!”

A small minority of men, just a couple at first, tried to protect me and guide me to a tent. The tent was crushed, its contents scattered into shards all over the ground. I was barefoot as they stole my nice new shoes. I was tossed around once more, being violated every second. I was dragged naked across the dirty ground. Men pulled my blonde hair.
The men trying to protect me tried to guide me into another tent. I was able to scramble onto the ground.I sat with my back against a chair and surveyed the surging mob. Although a few men tried to form a human shield around me, offering me rags to cover my bruised body, men were still able to touch me. There were just too many.

I felt surprisingly calm. I understood what was happening and just transcended into a detached state of mind. I gazed around at the bared teeth and raging eyes. The tent began to collapse and I was cloaked in a huge sheet. I was struggling to breathe. One man lifted a tent pole and attempted to strike me with it.

At this point, I said aloud to myself, calmly, over and over, “please God. Please make it stop. Please God. Please make it stop.”
I’m not religious. But at times of desperation, we all feel compelled to appeal to some higher power to save us. It’s human nature. The need to feel safe and loved is what compels many to reach for religion in the first place.

An ambulance forced its way through the crowd. It opened its doors, and was invaded by tens of men. It closed up and drove away.

I began to think, “maybe this is just it. Maybe this is how I go, how I die. I’ve had a good life. Whether I live or die, this will all be over soon. Maybe this is my punishment for some of the emotional pain I’ve caused others through some foolish mistakes and poor judgement recently. I hope it’s quick. I hope I die before they rape me.”
I looked up and saw a couple of women in burkas scattered around. They looked at me blankly, then looked away.

After 5-10 minutes, my friend managed to convince people inside a medical tent to form a pathway through the crowd to guide me into the tent. During transit I was mauled and invaded.

I reached the tent and saw my friend Callum. Muslim women surrounded me and frantically tried to cover my naked body. I fell to the ground and apparently temporarily lost consciousness.

The women told me the attack was motivated by rumours spread by trouble-making thugs that I was a foreign spy, following a national advertising campaign warning of the dangers of foreigners. But if that was the cause, it was only really used as a pretext, an excuse.
The men outside remained thirsty for blood; their prey had been cruelly snatched from their grasp. They peered in, so I had to duck down and hide. They attempted to attack the tent, and those inside began making a barricade out of chairs. They wanted my blood.
Women were crying and telling me “this is not Egypt! This is not Islam! 

Please, please do not think this is what Egypt is!” I reassured her that I knew that was the case, that I loved Egypt and its culture and people, and the innate peacefulness of moderate Islam. She appeared stunned. But I’m not really a vengeful person and I could see through the situation. This vicious act was not representative of the place I had come to know and love.

After much heated debate, it was decided that Callum and I would leave separately to avoid attracting attention. I was disguised in a burka and men’s clothes and ordered to hold the hand of an Egyptian stranger who would pretend to be my husband. I was terrified but I could see it was the only way out, and had to decide to trust him.
He pulled me through the crowds out of the back of the tent. He told me: “don’t cry. Do not cry. Look normal.”

I was barefoot, dodging broken glass and debris, trawling through mud and dirt. My inner reserves of strength kicked in, and I stopped crying and just thought “keep calm and carry on.”

My trousers had clearly belonged to someone much fatter, and were falling down.
I thought I was being led to an ambulance, or to hospital. The man sat me down by the side of the road, still ordering me not to cry. Eventually, his friends turned up, with Callum. They explained that they couldn’t take us to hospital since they might be arrested if they were seen with us.

One man helpfully suggested: “you want to go to McDonalds? Get some food?” I declined this generous offer of culinary compensation for the evening’s events. Surprisingly, I wasn’t really in the mood for a Big Mac.

Callum and I went on our way. We eventually hailed a taxi. Upon reaching a government hospital downtown, we tried to explain the situation. People stared at us blankly, sloping around the corridors. We were turned away and told to go to a nearby hospital instead. Nobody would take us; we just had to walk there.

Upon arrival, I was eventually ushered into a small cubicle. Two men asked “are you pregnant? Married? A virgin?” They seemed displeased by my response of “no”.
They led me back outside to sit with Callum. I was refused examination and treatment. Eventually I decided I’d just have to check for damage myself. I went to the bathroom and couldn’t believe the reflection. I was dirty, wounded, with hair like a tramp and eyes wide with shock.

For 2-3 hours, people strolled past us, a couple of them making vague attempts at phonecalls to the embassy. At every stage, Callum did everything in his power to speed up the process and talk sense into everyone. It was thanks to him that the people in the medical tent saved me. He effectively saved my life.

Somehow, we ended up with the embassy thinking we were at the police station, the hospital staff not realising we were still at the hospital, and the police thinking we were…god knows where.

I was sat in a room full of men. One of them seemed to be taking a photo of me. I’m not sure why, as I wasn’t exactly looking glamorous. It all made my heart race.
It was Callum’s phonecalls (he had to use other people’s phones as both of ours had been stolen) that bore fruit. Finally our friends turned up with a lady from the embassy. I was taken to a private hospital where a doctor’s first question was “are you married?”, which is of course the most important question to be asking a victim of mass sexual abuse.
He and a female nurse (who only reluctantly kept me covered up) looked briefly at the damage and just wandered off, saying that because I didn’t have internal bleeding, they couldn’t do anything. A useful trip, that was.

Finally, I was taken home by my friends, and put to bed. I didn’t want to tell my family right away, as I knew it would destroy them.

Yesterday, I had a proper examination and darted around sorting things out, spending an eternity giving a police report. People with me were reduced to tears, but I didn’t real feel like crying. People kept telling me “you’re being so brave”, but I just felt like getting on with it. Maybe it’ll catch up with me in a few days, I don’t know.

A few things yesterday made me realise the impact this has had on me. During the examination, which was carried out by a woman, I was crying and shaking. To have someone touch me so soon after the event was terrifying.

Later, I couldn’t bear to be around groups of Egyptian men. And when it got dark, I panicked, and couldn’t bear to look any man in the eye. I clung to Callum all day. As we drove around Cairo, I couldn’t help but think “of all the people we’ve driven past today, one of them must have been in that crowd of hundreds last night. Just one.”

I am determined to continue with my documentary at some point. I have no equipment, (not even any of my photos) am nervous about the possibility of not getting my insurance to cover all the equipment and everything taken from me, and no money to resume the process. But I’ll get there. I have to find a silver lining to this experience. I have to spread awareness; it is my duty to do so. I have to do this; I will not be driven into submission. I will overcome this and come back stronger and wiser. My documentary will be fuelled by my passion to help make people aware of just how serious this issue is, and that it’s not just a passing news story that briefly gets people’s attention then is forgotten. This is a consistent trend and it has to stop. Arab women, western women – there are so many sufferers.

I am determined to return to this wonderful country and city that I love, and meet its people once again. I am determined to challenge the stereotypes and preconceptions that people have of Arab women back in the UK and the US. I have so much to say, and I will say it, in time.

So, to anyone taking risks, whether in the UK or worldwide, please, take care, and don’t make the same mistakes. Don’t be swept up in a wave of euphoria. Don’t let anything cloud your judgement. I was not focused enough because I was distracted by the wonderful atmosphere which was cheering me up after a difficult day.

But don’t let yourself become a victim. Don’t let bad experiences ruin your life and determine your future. One of the worst things two nights ago was that I had never felt so powerless. I had no control and I was violated. But now I can take control and rebuild my confidence, and learn from my experience.

Nothing, and nobody, will hold me back. When I’m ready, I’ll finish this. The show must go on.
Thank you very much for reading.