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Why do men want sex in the morning?
Why do men want sex in the morning while women get frisky at night? Mystery solved
Why is it that a man feels at his sexiest when he wakes up in the morning but a woman wants to go back to sleep? And why, late at night, when a woman is in the mood for love, is her man just lying there, snoring? It all comes down to hormones. Here's why our sex clocks don't always tick in time.
5 AM
Even before a man wakes up, his testosterone levels are at their peak -between 25-50 per cent more than at any other time of the day. That's because the pituitary gland -which governs the production of the male sex hormone -has been switched on in the night and levels have been steadily rising until dawn.
Women also make testosterone -the main sex drive hormone -but produce a fraction of the amount and it rises by only a tiny bit overnight. It is also kept in balance by oestrogen and progesterone. Men need only a normal amount of testosterone to feel like having sex. The raised levels in the morning means most men will wake up two to three times a week with erections.
6 AM
Slept well? A good kip is another reason a man may feel even more amorous in the morning. Studies have found that the longer and deeper a man has slept, the higher his testosterone levels. Research in the Journal of the American Medical Association shows getting more than five hours' sleep can raise male levels by an extra 15 per cent.
7 AM
While a man's levels of sex hormones are at their highest when he wakes up, a woman's are at their lowest. Male and female testosterone levels are at their highest at opposite ends of the day, so they are out of sync, says consultant gynaecologist Gabrielle Downey, of the Sandwell and West Birmingham Hospitals NHS Trust.
Downey says it takes more than hormones to get a woman in the mood, so men need to make an active effort."
Women's hormones rise and fall more over their monthly cycle than through the course of a day. At their height -midway through her cycle -a woman's levels of testosterone will be 30 times higher than at the start.
8 AM
As both sexes get ready for the day, levels of the stress hormone cortisol rise to help them wake up -and dampen the effect of sex hormones. Cortisol, studies show, lowers the sex drive of both men and women.
As the day goes on, men steadily make testosterone. The hormone is needed to trigger muscle growth and sperm production. Levels will fall and rise every 90 minutes through the day as part of the body's in-built clock.
12 Noon
An attractive colleague wanders into the workplace. But it's his nervous system and not his hormones that kick into action.
The sight of someone attractive immediately releases feel-good brain neurotransmitters called endorphins -and triggers blood flow to a man's genitals. Sex hormones take longer to increase. However, when confronted with a sexy person, a man who already has higher testosterone levels is likely to be more flirtatious. Men with more testosterone are also more likely to be found attractive by women, according to researchers at Wayne State University in Michigan, US.
1 PM
Women who catch a glimpse of a hunk at lunchtime, are less likely to be aroused than if a male colleague sees someone he fancies. Instead, studies have found that a woman's testosterone levels are more likely to be boosted by the anticipation of sex with her own partner.
In one study by the University of Texas, women in long-distance relationships gave five saliva samples. The tests were given two weeks before they saw their partners, the day before, before sex, the day after sex and three days after the pair were separated. The women's testosterone levels hit their peak the day before they were due to see their partners again.
6 PM
As evening approaches, men's levels of testosterone start to fall while women's sex hormones gradually rise.
Studies have shown, that an after-work gym session can boost the libido of both genders. Research by scientists at the University of California, San Diego, found men who exercised had a boosted libido.
They also reported having 30 per cent more sex and 26 per cent more orgasms. A University of Texas study showed that women who had 20 minutes of cardio were more aroused by seeing an erotic film than those who had not exercised.
7 PM
When it's time to unwind after a stressful day, even putting on music can affect sex hormone levels. A Japanese study by Nara University found that music boosted testosterone levels "significantly" in women but had the opposite effect in men.
Researchers believe the reason is that music may make women feel more relaxed, bonded and in turn more sexual, while in men it calms their aggression and in turn reduces their levels of testosterone.
8 PM
If an important match is on TV, the results can also affect a man's testosterone. According to a study of saliva tests by the University of Utah, sports fans watching a World Cup game boosted hormone levels by about 20 per cent if their team won.
After a loss in a big game, there was a 20 per cent drop in levels.
By contrast, women are more likely to be affected by actually playing sport rather than watching it.
9 PM
By now, a man's testosterone level is dropping to the day's lowest level, while a woman's is heading towards its highest point. But, sexual desire in women is not a simple story.
Downey says, the greatest factor influencing sex drive is body image. If a woman sees herself as unattractive, she is much less likely to want to have sex. Which is why, women with polycystic ovaries, who have increased levels of testosterone, don't have increased libido. They often see themselves as overweight and not attractive -and that feeling over rides their heightened sex hormones.
10 PM
Even though men's testosterone levels are now at their lowest, they are still more likely to have sex in the evening as men's levels are still running higher than a woman's, says Downey. She adds that once they are making love, if a woman's testosterone levels are peaking because of where she is during her cycle -around the 13th day -her orgasms are more intense and they will be felt all over the body.
When the levels are lower, her climaxes are less intense and centred mainly around the sexual organs.
-Daily Mirror
Why is it that a man feels at his sexiest when he wakes up in the morning but a woman wants to go back to sleep? And why, late at night, when a woman is in the mood for love, is her man just lying there, snoring? It all comes down to hormones. Here's why our sex clocks don't always tick in time.
5 AM
Even before a man wakes up, his testosterone levels are at their peak -between 25-50 per cent more than at any other time of the day. That's because the pituitary gland -which governs the production of the male sex hormone -has been switched on in the night and levels have been steadily rising until dawn.
Women also make testosterone -the main sex drive hormone -but produce a fraction of the amount and it rises by only a tiny bit overnight. It is also kept in balance by oestrogen and progesterone. Men need only a normal amount of testosterone to feel like having sex. The raised levels in the morning means most men will wake up two to three times a week with erections.
6 AM
Slept well? A good kip is another reason a man may feel even more amorous in the morning. Studies have found that the longer and deeper a man has slept, the higher his testosterone levels. Research in the Journal of the American Medical Association shows getting more than five hours' sleep can raise male levels by an extra 15 per cent.
7 AM
While a man's levels of sex hormones are at their highest when he wakes up, a woman's are at their lowest. Male and female testosterone levels are at their highest at opposite ends of the day, so they are out of sync, says consultant gynaecologist Gabrielle Downey, of the Sandwell and West Birmingham Hospitals NHS Trust.
Downey says it takes more than hormones to get a woman in the mood, so men need to make an active effort."
Women's hormones rise and fall more over their monthly cycle than through the course of a day. At their height -midway through her cycle -a woman's levels of testosterone will be 30 times higher than at the start.
8 AM
As both sexes get ready for the day, levels of the stress hormone cortisol rise to help them wake up -and dampen the effect of sex hormones. Cortisol, studies show, lowers the sex drive of both men and women.
As the day goes on, men steadily make testosterone. The hormone is needed to trigger muscle growth and sperm production. Levels will fall and rise every 90 minutes through the day as part of the body's in-built clock.
12 Noon
An attractive colleague wanders into the workplace. But it's his nervous system and not his hormones that kick into action.
The sight of someone attractive immediately releases feel-good brain neurotransmitters called endorphins -and triggers blood flow to a man's genitals. Sex hormones take longer to increase. However, when confronted with a sexy person, a man who already has higher testosterone levels is likely to be more flirtatious. Men with more testosterone are also more likely to be found attractive by women, according to researchers at Wayne State University in Michigan, US.
1 PM
Women who catch a glimpse of a hunk at lunchtime, are less likely to be aroused than if a male colleague sees someone he fancies. Instead, studies have found that a woman's testosterone levels are more likely to be boosted by the anticipation of sex with her own partner.
In one study by the University of Texas, women in long-distance relationships gave five saliva samples. The tests were given two weeks before they saw their partners, the day before, before sex, the day after sex and three days after the pair were separated. The women's testosterone levels hit their peak the day before they were due to see their partners again.
6 PM
As evening approaches, men's levels of testosterone start to fall while women's sex hormones gradually rise.
Studies have shown, that an after-work gym session can boost the libido of both genders. Research by scientists at the University of California, San Diego, found men who exercised had a boosted libido.
They also reported having 30 per cent more sex and 26 per cent more orgasms. A University of Texas study showed that women who had 20 minutes of cardio were more aroused by seeing an erotic film than those who had not exercised.
7 PM
When it's time to unwind after a stressful day, even putting on music can affect sex hormone levels. A Japanese study by Nara University found that music boosted testosterone levels "significantly" in women but had the opposite effect in men.
Researchers believe the reason is that music may make women feel more relaxed, bonded and in turn more sexual, while in men it calms their aggression and in turn reduces their levels of testosterone.
8 PM
If an important match is on TV, the results can also affect a man's testosterone. According to a study of saliva tests by the University of Utah, sports fans watching a World Cup game boosted hormone levels by about 20 per cent if their team won.
After a loss in a big game, there was a 20 per cent drop in levels.
By contrast, women are more likely to be affected by actually playing sport rather than watching it.
9 PM
By now, a man's testosterone level is dropping to the day's lowest level, while a woman's is heading towards its highest point. But, sexual desire in women is not a simple story.
Downey says, the greatest factor influencing sex drive is body image. If a woman sees herself as unattractive, she is much less likely to want to have sex. Which is why, women with polycystic ovaries, who have increased levels of testosterone, don't have increased libido. They often see themselves as overweight and not attractive -and that feeling over rides their heightened sex hormones.
10 PM
Even though men's testosterone levels are now at their lowest, they are still more likely to have sex in the evening as men's levels are still running higher than a woman's, says Downey. She adds that once they are making love, if a woman's testosterone levels are peaking because of where she is during her cycle -around the 13th day -her orgasms are more intense and they will be felt all over the body.
When the levels are lower, her climaxes are less intense and centred mainly around the sexual organs.
-Daily Mirror
10 Sex tips to make long-term sex more exciting
In long-term relationships, it's easy to settle into a routine with your
partner that, while may be comfortable, can make your sex life a tad
mundane. However, by shaking it up and using these sex tips, you can
revive the spark that first brought you two together. Here are a few
ideas to consider.
Top 10 sex positions for mind-blowing orgasms! >>
If any of the ideas makes you feel nervous, then you should definitely try it first. The great part of being with someone for an extended period of time is that you can fully trust and feel safe with him, so don't hesitate to try something out of your normal comfort zone, especially if it means revving your sex life up!
Keep it pretty
First things first, it's impossible to have great sex if you don't feel sexy, so treat yourself to a blowout or some new lingerie, whatever is needed to put the "va-va-voom" back into your step.Flirt with each other
Make a habit of sending playful, sexy messages to him throughout the day. Make him salivate with anticipation by telling him what you're wearing and what you want to do to him later.Set the mood
Don't underestimate the power of lighting a few candles. Make sure your bedroom is sexy and doesn't have toys littering it. And turn off the tvJust kiss
Agree to place a ban on sex for a certain length of time and just kiss and focus on foreplay. Abstaining from sex has the added benefit of charging up both of your libidos.Surprise him
Don't wear any underwear and let him find out.Watch an erotic film together
It doesn't have to be porn for it to be sexy. Some favorites: Body Heat, Belle du Jour, Last Tango in Paris, Like Water for Chocolate.Discover a new position
There are over 60 different positions in the Kama Sutra, so there's no excuse to not try a new one at least once a week!Top 10 sex positions for mind-blowing orgasms! >>
Share your fantasies
A little role-playing can be fun and it doesn't have to be limited to the bedroom. Start the fun before you even get home by meeting at a bar and pretending you just met.Get out of the bedroom
Sometimes a change of locale is all that's needed to rev up the action. Try having sex somewhere unexpected; just be careful not to get caught!If any of the ideas makes you feel nervous, then you should definitely try it first. The great part of being with someone for an extended period of time is that you can fully trust and feel safe with him, so don't hesitate to try something out of your normal comfort zone, especially if it means revving your sex life up!
France vs Germany: World Cup 2014 match preview
Read a full match preview including team news of the World Cup quarter-final
between France and Germany at Estadio Maracana, Rio de Janeiro, on Friday,
July 4, 2014, kick-off 17.00 (BST)
Kick-off: 17.00 BST.
TV: BBC ONE.
TV: BBC ONE.
France (Possible, 4-2-1-3): Lloris; Debuchy, Varane, Sakho, Evra;
Matuidi, Cabaye; Pogba; Valbuena, Benzema, Griezman.
Germany (Possible, 4-3-3): Neuer; Hummels, Boateng, Mertesacker,
Howedes; Schweinsteiger, Lahm, Kroos; Özil, Müller, Götze.
Referee: Nestor Pitana (Argentina).
Betting: France 11-5, Germany 7-5, Draw 2-1.
Team News
France jave a doubt over defender Raphael Varane, who spent the night in hospital with dehydration following Monday's 2-0 win over Nigeria.
Liverpool defender Mamadou Sakho is fit again after knee problems.
Coach Didier Deschamps should decide between Giroud or Antoine Griezmann in attack.
Germany are without Shkodran Mustafi, who tore his hamstring against Algeria in the last-16 tie.
Christoph Kramer has had what was described by the German camp as a light fever but should be available.
And Mats Hummels, who missed the 2-1 win over Algeria with flu, has recovered and could feature as a replacement for Mustafi.
There were suggestions that Philipp Lahm could be swiitched to full-back to cover for Mustafi, as he did after the defender went off against Algeria, but that appears unlucky.
Lukas Podolski should be available after a thigh problem.
Match Notes
These European rivals know each other well and the rivalry goes back to 1931, but they last met in the World Cup in 1986 when West Germany won 2-0 in the semi-final.
Previously was the infamous game that ended in a penalty shoot-out after a 3-3 draw and the incident in which France's Patrick Battiston was shoulder-charged by German keeper Harald Schumacher.
France say they are fired up for the tie and the prospect of playing Brazil or Colombia in the semi-final.
Certainly there is a unity within the French squad rarely witnessed in recent tournaments, and that could carry them through.
Stat of the game: In 25 previous clashes, France have won 11 to Germany's eight successes, with six drawn. In terms of goals scored, Germany have the edge, with 42 to France's 41.
Team News
France jave a doubt over defender Raphael Varane, who spent the night in hospital with dehydration following Monday's 2-0 win over Nigeria.
Liverpool defender Mamadou Sakho is fit again after knee problems.
Coach Didier Deschamps should decide between Giroud or Antoine Griezmann in attack.
Germany are without Shkodran Mustafi, who tore his hamstring against Algeria in the last-16 tie.
Christoph Kramer has had what was described by the German camp as a light fever but should be available.
And Mats Hummels, who missed the 2-1 win over Algeria with flu, has recovered and could feature as a replacement for Mustafi.
There were suggestions that Philipp Lahm could be swiitched to full-back to cover for Mustafi, as he did after the defender went off against Algeria, but that appears unlucky.
Lukas Podolski should be available after a thigh problem.
Match Notes
These European rivals know each other well and the rivalry goes back to 1931, but they last met in the World Cup in 1986 when West Germany won 2-0 in the semi-final.
Previously was the infamous game that ended in a penalty shoot-out after a 3-3 draw and the incident in which France's Patrick Battiston was shoulder-charged by German keeper Harald Schumacher.
France say they are fired up for the tie and the prospect of playing Brazil or Colombia in the semi-final.
Certainly there is a unity within the French squad rarely witnessed in recent tournaments, and that could carry them through.
Stat of the game: In 25 previous clashes, France have won 11 to Germany's eight successes, with six drawn. In terms of goals scored, Germany have the edge, with 42 to France's 41.
Chile journalist Jhendelyn Nunez shows her bra after Alexis Sanchez goal against Brazil
Chilean
stunner Jhendelyn Nunez showed her colours when star forward Alexis
Sanchez scored the equaliser against Brazil - by flashing her bra.
The journalist was clearly delighted when Sanchez fired home to cancel out David Luiz's opener
Stunner: Jhendelyn Nunez shows her support for the Chile national team
Single show: Unfortunately Chile were only able to find the net once, and lost on penalties
Inspiration: Alexis slots home the goal that led to Nunez's topless celebration in Belo Horizonte
Nunez lifted her shirt to show a bra emblazoned with the Chile flag.
Brazil
went on to win the game on penalties after the visitors hit the
crossbar in the last minute of extra time - who knows how Nunez would
have celebrated if her side had won!
World Cup quarter-finals: Sportsmail's lowdown on the eight remaining teams
Ahead of this weekend's quarter-finals, Sportsmail's experts in Brazil run the rule over the eight remaining teams at the World Cup...
FRANCE
Strengths: There is a balance that somehow works. Not the best side on paper but sum of their parts may be greater than the rest.
Weaknesses: Patrice Evra is often exposed; Blaise Matuidi and Paul Pogba are red cards waiting to happen; and Olivier Giroud has struggled.
Can they win it? Probably not. Could beat Germany, but could struggle if they face Brazil in the semi-finals.
Key man: Yohan Cabaye. If he imposes himself on the game, the rest falls into shape.
GERMANY
Strengths: They have the world’s best keeper in Manuel Neuer. In midfield they have unlimited attacking options.
Weaknesses: The indulgence of captain Philipp Lahm in the centre. He should be playing full back. Defence is vulnerable and they will be beaten by the best teams.
Can they win it? No, they will come up short.
Key man: Toni Kroos. More passes than any other player so far at the World Cup. He is the heartbeat of the team.
BRAZIL
Strengths: Neymar, especially now he is fit for Friday night’s game. Wide man Hulk is improving and David Luiz and Thiago Silva can look solid.
Weaknesses: Over-reliant on Neymar; Fred as a target man; Oscar not imposing himself; the nerves that may overwhelm them — it’s a long list.
Can they win it? Yes, but only because there is a determination not to fail.
Key man: Neymar. When he plays, they function; when he’s denied space, they falter.
COLOMBIA
Strengths: Incisive passing, speed down the flanks, clinical finishing. Coach Jose Pekerman has worked out a system to mitigate the absence of Radamel Falcao.
Weaknesses: Mario Yepes has been imperious but at some point the 38-year-old defender will be exposed. The back four is yet to be tested.
Can they win it? The heart says yes, the head says Brazil will end the fairytale.
Key man: The star of the World Cup, James — that’s Hamez — Rodriguez.
ARGENTINA
Strengths: Same as they ever were: Lionel Messi and that array of attacking options. That said, in reality the difference between them and the others all boils down to one man.
Weaknesses: Defensively they are a shambles at times. A really good side, who can dominate possession against them, will expose that.
Can they win it? Yes. They are finding a way to win despite their problems.
Key man: Everything starts and finishes with Messi.
BELGIUM
Strengths: Rarely concede and boast lots of match-winners. Have the capacity to get much better.
Weaknesses: Players like Kevin de Bruyne, Eden Hazard and Kevin Mirallas are all gifted, but sometimes play like they’ve never met each other before.
Can they win it? Perhaps, if they can build on what they have and keep their defensive line strong.
Key man: Vincent Kompany. They aren’t the same team without their composed captain.
HOLLAND
Strengths: They have match-winners and a smart coach who has convinced them they’re better than they are. Players like Arjen Robben and Wesley Sneijder can turn games.
Weaknesses: They lack quality throughout the team. Their defence isn’t good enough to get the job done at this level.
Can they win it? We may have seen the best of them already. Could struggle against a top side.
Key man: Robben. Has gifts that most players can only dream of.
COSTA RICA
Strengths: Hungry and energetic with terrific spirit. Joel Campbell’s pace and Bryan Ruiz’s craft build on a strong defensive base.
Weaknesses: The element of surprise is wearing a little thin. Oscar Duarte will miss the quarter-final through suspension and they are not deadly in front of goal.
Can they win it? It would be a fabulous story but — no.
Key man: Keylor Navas. The keeper has been inspirational. He is an athletic shot-stopper who commands his area.
Strengths: There is a balance that somehow works. Not the best side on paper but sum of their parts may be greater than the rest.
Weaknesses: Patrice Evra is often exposed; Blaise Matuidi and Paul Pogba are red cards waiting to happen; and Olivier Giroud has struggled.
Can they win it? Probably not. Could beat Germany, but could struggle if they face Brazil in the semi-finals.
Key man: Yohan Cabaye. If he imposes himself on the game, the rest falls into shape.
GERMANY
Strengths: They have the world’s best keeper in Manuel Neuer. In midfield they have unlimited attacking options.
Weaknesses: The indulgence of captain Philipp Lahm in the centre. He should be playing full back. Defence is vulnerable and they will be beaten by the best teams.
Can they win it? No, they will come up short.
Key man: Toni Kroos. More passes than any other player so far at the World Cup. He is the heartbeat of the team.
BRAZIL
Strengths: Neymar, especially now he is fit for Friday night’s game. Wide man Hulk is improving and David Luiz and Thiago Silva can look solid.
Weaknesses: Over-reliant on Neymar; Fred as a target man; Oscar not imposing himself; the nerves that may overwhelm them — it’s a long list.
Can they win it? Yes, but only because there is a determination not to fail.
Key man: Neymar. When he plays, they function; when he’s denied space, they falter.
COLOMBIA
Strengths: Incisive passing, speed down the flanks, clinical finishing. Coach Jose Pekerman has worked out a system to mitigate the absence of Radamel Falcao.
Weaknesses: Mario Yepes has been imperious but at some point the 38-year-old defender will be exposed. The back four is yet to be tested.
Can they win it? The heart says yes, the head says Brazil will end the fairytale.
Key man: The star of the World Cup, James — that’s Hamez — Rodriguez.
ARGENTINA
Strengths: Same as they ever were: Lionel Messi and that array of attacking options. That said, in reality the difference between them and the others all boils down to one man.
Weaknesses: Defensively they are a shambles at times. A really good side, who can dominate possession against them, will expose that.
Can they win it? Yes. They are finding a way to win despite their problems.
Key man: Everything starts and finishes with Messi.
BELGIUM
Strengths: Rarely concede and boast lots of match-winners. Have the capacity to get much better.
Weaknesses: Players like Kevin de Bruyne, Eden Hazard and Kevin Mirallas are all gifted, but sometimes play like they’ve never met each other before.
Can they win it? Perhaps, if they can build on what they have and keep their defensive line strong.
Key man: Vincent Kompany. They aren’t the same team without their composed captain.
HOLLAND
Strengths: They have match-winners and a smart coach who has convinced them they’re better than they are. Players like Arjen Robben and Wesley Sneijder can turn games.
Weaknesses: They lack quality throughout the team. Their defence isn’t good enough to get the job done at this level.
Can they win it? We may have seen the best of them already. Could struggle against a top side.
Key man: Robben. Has gifts that most players can only dream of.
COSTA RICA
Strengths: Hungry and energetic with terrific spirit. Joel Campbell’s pace and Bryan Ruiz’s craft build on a strong defensive base.
Weaknesses: The element of surprise is wearing a little thin. Oscar Duarte will miss the quarter-final through suspension and they are not deadly in front of goal.
Can they win it? It would be a fabulous story but — no.
Key man: Keylor Navas. The keeper has been inspirational. He is an athletic shot-stopper who commands his area.
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