How To Have Sex & Make Sex Last Longer

Many people have questions about how to have sex, but it isn't always easy to get good advice. This page aims to answer some of the most common questions that people ask about how you have sex. 

It depends on what you mean by having sex. Having sex can sometimes mean some different sexual activities, but usually, it means sexual intercourse. The most common definition of sexual intercourse is an act that involves a man putting his erect penis inside a woman's vagina. Sexual intercourse might also be used to refer to sex acts between two men or between two women.
 
Sexual intercourse between a man and a woman usually starts with them both getting sexually excited. This is sometimes referred to as foreplay and might involve kissing and cuddling, touching each other and other sexual activities. Foreplay is important as it means a woman's vagina begins to get moist and a man gets an erection. If the woman's vagina does not get wet enough, then having sexual intercourse could be difficult or painful for her. 

If a man and woman are having sexual intercourse, then using a contraceptive correctly, every time, will prevent the woman becoming pregnant. If two people have sex and one of them has a sexually transmitted disease (STD), then they could pass it on to the other person. Using a condom is the best way to prevent any infection from being passed from one person to the other. 
If a couple is going to use a condom for protection against pregnancy or infections, they should put it on the man's penis as soon as he gets an erection. Some people say they worry about using condoms in case they lose their erection or have difficulty putting the condom on. You could get some condoms and practice beforehand. Condoms come with instructions in words and pictures which show exactly how to use them. 

After the condom is on, the man or woman can guide his penis into her vagina. The couple then moves their bodies so that his penis moves up and down inside her vagina. This usually rubs the penis and makes the man sexually excited so that he has an orgasm. The movement might also rub the woman's clitoris (or sensitive areas inside her vagina) so she can have an orgasm. But this often takes practice and a bit of experimentation to get it right!

Does having sex hurt?

Having sex does not usually hurt, though first-time sex may be a bit uncomfortable for a woman because her hymen (a thin layer of skin that partially covers the entrance to the vagina) may be stretched or torn. Some girls are born without a hymen, and some tear theirs when inserting tampons or during sport. A torn hymen may cause a little bleeding, but it does not usually last long. Sex is not usually painful for a man. 

The best way to ensure pain free sex is for both partners to relax and take their time.

After the first time, sex should become more comfortable. The vagina is very stretchy and will usually accommodate a penis (even a large one) with ease. However, a woman may experience pain when having sexual intercourse if her vagina does not produce enough natural lubrication. Extra vaginal fluids are usually produced when a woman becomes sexually excited to allow the penis to enter the vagina easily. If a woman is tense or rushing when she has sex, her vagina may not become moist enough to allow the penis to move in and out smoothly. Stress can also cause the muscles in the vagina to involuntarily tense up, making penetration difficult and painful. The best way to ensure pain-free sex is for both partners to relax and take their time. 

Extra lubrication might also help and can be bought from many chemists and some supermarkets. When using a condom, it is essential that a water-based lubricant (like KY jelly) is used, as oil-based lubricants like Vaseline can cause the condom to disintegrate. 

What 'counts' as losing your virginity?

Different people have different opinions on this, and some say there are different types of virginity. But most people generally agree that if a man or woman has had penetrative sex, that is sexual intercourse, then they are no longer a virgin. Find out more about having sex for the first time. 

Which position is best for having sex?

There are quite a lot of different positions for sexual intercourse. One of the most common is the missionary position, where a woman lies on her back, and a man lies on top of her. A husband and woman might also lie on their sides, the woman may sit on top of the man, or she may kneel on all fours while the man puts his penis into her vagina from behind. If a couple is in a position where the woman's clitoris is not being stimulated, they can do this with their fingers. 

Can a woman become pregnant even if she doesn't have sexual intercourse?

Yes. Pre-ejaculate (pre-come), the lubricating fluid that leaks out of a man's penis when he's sexually excited, can sometimes contain sperm. If pre-come or semen (come) get inside or around the entrance to the vagina, this can lead to pregnancy. Sexually transmitted infections can also be passed on through pre-come and semen. 

Semen and pre-come can be transferred to the vagina on fingers or sex toys, so it's important to make sure they're clean and washed before they go anywhere near a woman's vagina. 

What does sex feel like?

Similar things happen to most people's bodies when they have sex - they get sensitive and warm and excited and may have an orgasm. Enjoying sexual activities with another person is possible whether you have an orgasm or not. Not being able to have an orgasm with another person doesn't mean that you don't fancy them or love them. Your emotions might be different each time you have a sexual experience, depending on the circumstances. Having sex can be one of the most intense and pleasurable physical and emotional experiences a person can have. But it won't always be wonderful. 

How do you have an orgasm?

When sexual excitement builds up and reaches a peak a person might experience an orgasm, also called a climax, or 'coming.' The sexual excitement might start from someone masturbating on their own, or through kissing, masturbating or having sex with another person. 

Sexual excitement usually grows gradually, and a person feels more and more pleasure and a kind of new tension. All the feelings of stress then disappear when the orgasm happens, and the person experiences feelings of intense pleasure. The feeling can be so strong that a person might not be able to see or hear or think about anything for a moment. They might even groan and call out with the pleasure. Orgasms usually last only a few seconds, but the feelings might last a lot longer. 

When a man has an orgasm, he ejaculates. This means that sperm mixed with semen comes out of the end of his penis in a sticky white fluid. After a man has ejaculated, he loses his erection and usually needs to stop for a while. When a woman has an orgasm, her vagina often becomes very wet, but she can continue being sexually aroused as long as she likes. Some women can experience more than one orgasm without stopping. 

If a person doesn't have an orgasm, it doesn't mean anything is wrong. In fact, worrying about reaching an orgasm or being nervous is quite likely to make it hard for a person to relax enough to have one. 

What is anal sex?

Anal sex (also known as anal intercourse) is when a man puts his penis into the anus and rectum of another man or woman. 
Some people might have strong objections, especially religious or moral objections to anal sex. Others may feel uncomfortable about the idea of anal sex simply because it's not something they think they will find enjoyable or want to try. For others, however, anal intercourse is a delightful way to have sex. 

If a couple do decide to have anal sex, they should think about using a water-based lubricant, like KY Jelly, and a good quality condom.

Anal sex is often portrayed as something that only gay men do. This is not true. Many straight couples engage in anal sex, while many gay men have never tried it. 

Anyone wanting to try anal sex should make sure that their partner really trying to do it. If one person wants to try it, but the other doesn't, it is better to stick to other forms of sex that both partners enjoy. 

If a couple does decide to have anal sex, they should think about using a water-based lubricant, like KY Jelly, and a good quality condom. They should also take it slowly. The lining of the rectum is delicate and easily damaged during vigorous thrusting, particularly if the receiving partner is not relaxed. 
There is a popular misconception that anal intercourse between a woman and man is a good way to avoid pregnancy. Anal sex does carry a lower risk of gestation than vaginal sex, but pregnancy can still occur if any semen leaks out of the anus and into the vagina. Using condoms is a more reliable way of preventing pregnancy, and they will also protect against sexually transmitted infections. 

How long does sex last?

It depends on what you mean by sex! The time people devote to doing sexual things can last from a few minutes to several hours or even a whole day! The actual act of sexual intercourse will often continue until a man has an orgasm (ejaculates or comes), although there's nothing wrong with stopping before this point. 
A man might find he comes very quickly the first time he has sexual intercourse. Usually, sexual intercourse lasts longer as people get more experienced and know what to expect. But with a new partner, it can take time for people to get used to each other. Sex will usually be different every time - it depends on how a couple feels and what they want. 

Is sex noisy?

Only if you want it to be! Some people do make noises when they have sex. They might moan or groan with pleasure or even cry out. Some people talk to each other. Others don't speak or make any noises. But your body might make noises that you can't help - squelching and squishing. These might be embarrassing or funny, but they are perfectly reasonable. 

How often do people have sex?

Sexual appetite is entirely a matter of personal taste. Some people have sex once or twice a day and others once a month. It probably varies for most people depending on whether they are in a relationship, how busy they are and how they feel. Most people think about sex far more often than they do it. 

How do you have oral sex?

Oral sex is when one person licks or sucks another person's penis or vagina. When oral sex is done to a man, it is sometimes called a blow job. When it is done to a woman, it is sometimes called licking out. If two people have oral sex with each other at the same time, it is sometimes called a 69 because of the shape their bodies make. A woman cannot get pregnant from giving oral sex to a man, even if she swallows his sperm. 
Oral sex can be a very intense and intimate experience. Some people enjoy giving oral sex or having it. Other people feel uncomfortable about the idea and don't want to do it. Sometimes people feel pressured to have oral sex when they don't want to. It is essential to think about what the other person really wants if you want to have oral sex. Some sexually transmitted infections can be passed on through oral sex. There are flavored condoms available that you can use when having oral sex. These are to stop any infections which might be passed on. 

How do you masturbate?

A woman usually masturbates by rubbing, stroking or squeezing her clitoris. The clitoris is the most sensitive sexual part of a woman. She might also touch her breasts and other sensitive areas of her body. A man usually masturbates by stroking, rubbing or 'pumping' his penis, and may concentrate particularly on the tip, which is the most sensitive part. Masturbation is sometimes referred to as playing with yourself, or, especially with men, jerking off, a hand job, or wanking. 

There is no physical reason why you should or shouldn't masturbate. It is not true that you'll go blind if you masturbate, or that you will become weak or lose your health.

People don't necessarily begin masturbating when they reach puberty. Some people hardly ever masturbate, and others masturbate a lot. It varies according to how a person feels. Many people masturbate even when they are in a relationship with someone. Masturbation can last as long as you want, but generally, people masturbate for between a few minutes and half an hour. 

There is no physical reason why you should or shouldn't masturbate. It is not true that you'll go blind if you masturbate, or that you will become weak or lose your health. It is not possible to masturbate too much, though you should stop if you start to make yourself feel sore. Some people think that if a man doesn't masturbate his testes will fill up with sperm. This is not true; the sperm is just absorbed into his body. It is also not true that women who think about sex or masturbate are 'easy.' 

How To Make My Wife Horny - Making Your Wife Want To Have Sex With You

6 Of The Best Methods For Making Your Wife Want To Have Sex With You– Tonight! 

Does your wife not need sex with you any longer? Would you be able to not urge her to have intercourse with you? Do you feel that at whatever point you finally get some activity in bed, you need to "constrain her" to do it? Change this today! Six techniques will make your wife horny once more. 

On the off chance that your wife used to like having intercourse with you, however, is presently dismissing her head disclosing to you that she "is worn out" or "has a shocking cerebral pain"- at that point, this article is for you! Read it and act at this moment! 

How To Make Your Wife Horny: Why Doesn't She Want Sex With You Anymore? 

There could be various reasons why she wouldn't like to have sexual contact with you any longer. However, one thing is without a doubt: if she's wedded to you, she was presumably still is amazingly pulled in to you. On the off chance that your sexual relations used to be all the more fulfilling, something presumably just went the wrong bearing in your relationship. 

Regardless of the amount you love her, ladies are delicate, and now and again they feel uncertain in a relationship with no reason. Likewise, with age, our bodies change so she may not feel as sexy as she did some time recently, which can keep her brain from sexual longing and enthusiasm. On the off chance that a lady doesn't feel sufficiently acknowledged in the relationship, this can cause a bringing down of her charisma. 

1. Begin From Her Head 

Female sexuality is more mind boggling than male sexuality. Urging her to engage in sexual relations with you shouldn't start with physical things, for example, touching her bosoms or other intimate zones. 

In the first place, you need to help her cerebrum to remember your essence. Make her believe that she needs you and she won't have the capacity to defeat her craving for you. Disregard that you are horny and play the diversion uniquely in contrast to normal. 

Ask her some non-sexual inquiries, which will demonstrate her that you are intrigued and make her vibe agreeable and safe. This is the thing that most ladies require before sex. Ask her how her day was and afterward pose some more appropriate inquiries. Attempt one of these: 

- Work related: How did she manage the troublesome customer she educated you regarding a couple of days back? Say something strong like "if I were your supervisor, I would have given you an advancement as of now." 

- Show that you think about her family: "Did you call your mom? How is she?" 

- Or keep it straightforward: "Would you like me to make you tea or fix you a drink"? 

Demonstrate her that you are occupied with her and her undertakings, not just her body. Value her endeavors to manage work and home. Concentrate on her, without saying excessively in regards to yourself. Don't simply approach about what's for supper today or other childish inquiries. 

How To Make My Wife Horny - Making Your Wife Want To Have Sex With You

2. Fix Something She Mentioned A Long Time Ago 

On the off chance that she requesting that you settle a few things at home, such as hanging window ornaments or repairing the sink, at that point do it today. Do it without anyone else's help or request that somebody do it. Fix the cabinet she got some information about a while back, so she feels like you think about the house as much as she does. Try not to gloat about it. Take care of business, and there's nothing more to it. She will see, don't stress. 

If you need to exacerbate the impact, specify something about doing the things she needs. In case you're awkward accomplishing something troublesome like purchasing new furniture or going to her cousin's family or other family stuff, you don't need to do it straight away. Simply make her vibe that you focus and think about her needs. 

3. Make Her Relax And Enjoy A Nice Time Together 

Propose a snooze or a decent date. On the off chance that she concurs with the snooze, don't attempt to have intercourse with her. Simply let her rest. Amid this time, you can go out for a stroll in the recreation center with your child. Try not to stare at the TV at full volume. Give her an opportunity to rest. 

On the off chance that you go out to the motion pictures pick her style of motion pictures. No activity or repulsiveness, possibly a lighthearted comedy. On the off chance that you go to supper, don't drink excessively. Every one of your moves ought to seem unconstrained, without the desire of them prompting the room. Try not to attempt to be too sweet. Demonstrate the side of your identity you know she loves the best. Try not to compel yourself to get things done, she will notice, and it will cause the inverse impact. 

Learn how to have sex with your wife.. and what about the first night?

4. Physical Contact Away From Bedroom 

Recommend that you have a shower together or give her a back rub. She should feel that you need to touch her, not just sexually. She ought to dependably realize that you think about her. Little, apparently unconscious, arbitrary touches can get supernatural occurrences going! Be that as it may, you shouldn't be subtle, never excessively self-evident. Attempt one of these: 

– When she is making supper approach her from the back and kiss her neck. Be sensitive. Keep in mind, it's invariably preferred to give too minimal over excessively. 

– Women love a foot knead. Offer it to her while she is viewing a motion picture or perusing. 

– Catch her by the midriff while she is going by you and embrace her delicately. Say unconstrained things like " You look extraordinary today!" and "You notice excellent!" Just say it, embrace her, and approach your day. 

Learn how to have sex with your wife.. and what about the first night?

5. If You Have Kids, Take Care Of Them 

Engage your kids amid the day and make them tired. This is the correct inverse of how your wife should feel. She ought to be as refreshed as could be expected under the circumstances. Nothing is as terrible for a lady to consider as the children going into the room while she is having intercourse with you. 

Send your children to a swimming pool, football game, or have them remain at a companion's place. Send them some place, so they don't aggravate you all through the night. Also, your wife will truly welcome that you're dealing with the youngsters. How men manage kids is a vital, oblivious factor that makes men all the more sexually alluring. Play this card well! 

6. Deal with The Ambiance 

The climate is as essential for ladies as the sexual demonstration itself. Ensure your room is perfect. On the off chance that she loves blooms and candles, put them there for her, or simply play her most loved music out of sight. Try not to go ahead excessively solid, however. She ought not to feel "caught" or excessively tempted. 

The most vital thought: until the end, imagine that it isn't just about sex. When you are sleeping together, don't hop in with an arrogant appearance all over. Try not to act like a man who is going to score. 

Indeed, even say:"We don't need to have intercourse. I see that you are worn out. I might simply want to rub your back." 

Do it gradually, touching her touchy zones. Give her an opportunity to appreciate the sensation and your hands on her bare body. Try not to go straight to intimate zones. Ladies are slower than men, so think about this. If she enjoys the circumstance, she will propel the thing herself. 

Then again, if following 10-15 minutes she doesn't appear like she needs to engage in sexual relations, don't surrender. Kiss her and keep on slowly animate her. "Gradually" is the significant word here. Give her time and make her feel that having intercourse to you is 100% her thought. After sex, be decent as well. 

Try not to nod off instantly after or allow her to sit unbothered. Stay and assemble intimacy. That way, you can have intercourse again tomorrow!

Learn how to have sex with your wife.. and what about the first night?

How to make love to a man and make him crazy!

"Good" making love, is not an art reserved for men, on the contrary. There are a thousand tricks to make these gentlemen climb the curtains and not just mimic the starfish while waiting for it to happen.

Develop all its erogenous zones!

We do not live the pleasure the same way. Male excitement is more centered on stimulation of the genitals than in women. But it is possible to develop his sensitivity! For example, try to stroke her nipples while masturbating, you will train this area to be more "receptive" to pleasure.

The testicles, the perineum, the anus and the prostate are parts linked to the genitals and essential to its excitement. Do not forget that a man is not reduced to his penis! Testicles and perineum can be massaged at any time, during masturbation, fellatio and even penetration (depending on the positions). These are excellent "boosters" of fun!
How to have sex?

The anal zone is more delicate to approach for some men because it is sometimes synonymous with homosexuality and / or pain. And yet! It is a sensitive and very erogenous zone. You can begin by massaging the muscles of the anus outdoors so that it finds this place attractive and pleasant before going further. The good news is that you can also indirectly massage the prostate without introducing a finger into the back of the gentleman. There is a famous point in the Tao tradition, the point "a million dollars". It is located on the perineum, halfway between the anus and the scrotum, and one can press his finger into it. You just have to press firmly so you can touch it.

Get your senses alive!

Increase the temperature. The variations of warmth and cold are an excellent stimulant for the skin and play on the blood flow. Try to drink hot tea before a blowjob! The effect of surprise is guaranteed. Do not hesitate to be greedy: spread its body of chocolate, whipped cream or scented lubricants ... The food is intimately related to sex.

A little sensory deprivation. Tie it or strip your eyes: your caresses will be more intense, more unexpected, different. Play with desire, frustration and surprise.

And all in music... Why are we sometimes crossed by a wave of pleasure, to the point of having the goosebumps by listening to a guitar riff or an opera? Researchers have addressed this question and have given an answer: when listening to music, the brain begins to produce dopamine, a neurotransmitter that causes an immense feeling of satisfaction. This phenomenon is observed in exactly the same way during sexual intercourse. These are the same brain circuits that are activated when you make love and when you listen to music. By doing both at the same time, we add pleasure to pleasure, we potentialize it!

Let yourself go...

Your body speaks for you. Body language is one of the first forms of communication, it is very animal and very instinctive. Do not hesitate to free your gestures, your desires, your impulses ... Rip your clothes, do a striptease, cambrez, you caress, bite, suck. Do not brake yourself: nobody is ridiculous when it comes from the guts.

Free your word. Many couples sometimes feel that words can "destroy" the magic of the moment and thus prefer to make love in silence. So yes, it is not a matter of commenting as in a football match, however, expressing his excitement, describing what one is going to do to his partner with raw words and pigs is a formidable aphrodisiac.
Surprise it!

Invent roles. Playing a different character can allow your partner to look at you from a new angle and discover another facet of your personality. This new form of communication can be very stimulating for the couple. 
Also try new practices: nothing worse than using eternally the same tips to exhilarate him. Tantric massages, bondage, sex-toys, new positions ... Test two of the unknown experiences! No one is immune to beautiful discoveries.

For even more pep's under the duvet, why not try a role-playing game?

Do not forget that what makes a man mad is above all a woman who assumes full and who is full in his sexuality. So ladies, it's up to you to play!

And another episode, always with Cerise, on the libertine clubs, just below

What You Should Know Before Having Sex

What activities with another person are considered to be sexual?
Sex with another person involves playing with the genitals and often lead to the orgasm of one or (ideally) both partners. There are two broad categories of shared reports:

Oral love, where there is a contact between the mouth and the genitals;
Penetration ratios, in  which one part of the body (fingers or penis) is introduced into a part of the partner's body, other than the mouth (the vagina or anus)

Tip: If the activities you are carrying have a risk of transmitting sexually transmitted infections (STIs), they are likely to be sexual in nature. Read on to learn how to protect yourself while having fun.

How to react if you worry about sex?

It is part of the discovery of new experiences and new people. You may feel embarrassed, embarrassed or anxious about your performance in bed. As with any new situation, allow yourself time to learn and adapt.

Remember:

• During a sexual relationship, you have the right at any time to change your mind and stop.
• It is always good to ask the other person how she feels before, during and after this experience and discussing it.
• Your first time will probably not be your best, and that's normal.

What questions do you ask before your first time?

Having sex with another person can cause a lot of new reactions, so it's important that you feel ready. It might be good to ask you some questions before your first time and discuss it with the other. For example:

• Why do you want to have sex?
• What are your expectations about sex?
• What do you feel when you think about sex?
• Do you believe that this will change your relationship with the other?
• Are you making the right choice for you, right now?
• Did you ask for advice from an adult you trusted?

How do you know if you are both ready?

The following list will help you determine if you are ready to take action:

• We talked openly and honestly about sex, about our feelings about it and about what we want.
• You talked about safe sexual practices, and you have what it takes to protect yourselves.
• I know what I want, and I do not feel uncomfortable about sex.
• We talked about our limitations and our right to refuse, we are both comfortable talking about it and respecting the limits of the other.
• I'm excited, and I have a taste.
• The other person made it clear to me that she was excited and had the taste.
• We both asked for and obtained consent from the other.
• None of us has pressured the other to force him to act.
• I assume my emotions, my gestures and my expectations about the situation.
• If I feel the need, then I can talk to someone I trust.

Is it normal to feel shame or embarrassment?

It takes a lot of courage to surrender to the other during a sexual act. If you feel embarrassed or ashamed, it could mean you're going too fast. If you do not feel comfortable, respect yourself and wait a little longer.

Sometimes shame comes from an impression that something is wrong with you or your feelings. Your body might want something when you want something else. For example, it could be the case if you feel an internal conflict because your parents have inculcated a negative view of homosexuality, but you feel attracted to members of the same sex as you.

If you feel shame or embarrassment, talk to someone you trust. Our speakers can also help you sort out your feelings.

What if you do not have any experience in this area?

You're not the only one. All teenagers, regardless of their gender identity, are concerned about their lack of experience! Remember that:

It's all new so it can be scary! With time, the embarrassment will disappear but for now, say that it is not the end of the world.
You already know a lot of nice stuff about dating and sex, even simple things like mounting a repertoire of seductive songs and kissing. Take pleasure and try new things when you feel ready.

Talking to each other about how you both feel is good. It's reassuring to talk about your fears, and this can help you step back.
If you are concerned about not having a partner, focus on your qualities and the wonderful love life that is waiting for you. Lis Charlie's story

How to become a better lover?

Being a teenager means learning to do things that will seem perfectly natural to you when you grow up. Becoming a real lover is like learning to drive. It takes a little time and to become good, you have to know the basics:

Practice: The best way to get good in bed is to practice, but not just by having sex: by flirting and chatting, kissing, squeezing and caressing the other person. This is a good way to get ready for reconciliation, and there is no better way to discover what you like. If something does not work, move on.

Communicate your intentions: Quality sex requires quality communications. It is always better to ask for permission before trying anything new. Make sure the other person is having a real time. In movies, it sometimes seems that a mild music and deep sighs are enough for sex to be good, but in reality, you have to talk to each other and get the other's consent at every stage of the relationship.

Be aware of the other's wishes: Maybe you think you have to take the controls in bed and do what seems to be good, but for sex to be enjoyable, both people have to be enthusiastic about it. Consider the feelings of the other, inquire about his desires and make sure that you both have pleasure in asking the other for his consent. The trick to being good in bed is to give pleasure to his partner.

What if you do not feel ready, but everyone talks about sex?

It is always good to sound your heart in a given situation, especially if it is new. Young men may feel social pressures on the sexual behavior they have to adopt, such as sending sexts, sleeping with girls or practicing oral sex or penetration. So you might feel that there is no room for doubt and that you must absolutely be ready. If so, you will feel like a ball of nervousness in the pit of the stomach, or hesitation.

If a sexual act (even if it seems appreciated by all) makes you uncomfortable, ask why. Be attentive to your feelings, trust your instinct and only give yourself to acts with which you are at ease.

7 Ways to Keep Your Sexual Chemistry Alive

Believe it or not, good sex depends more on proper communication with your partner, than sexual positions that are known. Find out.
 
Regardless of whether the issue is enormous or little, there are numerous things you can do to recover your sexual coexistence on track. Your sexual prosperity runs as one with your general mental, physical, and enthusiastic wellbeing. Speaking with your accomplice, keeping up a solid way of life, benefiting yourself of a portion of the numerous astounding self improvement materials available, and simply having a ton of fun can help you climate extreme circumstances.

Why is our sex life not as good as we would like? While there is no medical problem involved, the answer usually has to do with our attitude towards eroticism and other aspects of our relationship as trust and communication.

Many marriages are frustrated because their intimate encounters are no longer satisfactory and seek to solve it by trying new positions or some other tricks that do not give results. The truth is that sex in a stable couple depends on the connection between the two people and the overall situation of their relationship, rather than superficial or technical aspects.
Also read: 3 Simple Tips to Improve Your Sex Life [ways to have better sex

Are you going through a bad time in your sex life? Pay attention to these tips and reflect on the real reasons why sex with your man has stopped satisfying you.

Getting a charge out of a delightful sexual coexistence

Sex. The word can bring out a kaleidoscope of feelings. From affection, energy, and delicacy to aching, tension, and frustration—the responses are as differed as sexual encounters themselves. Besides, individuals will experience every one of these feelings and numerous others over the span of a sexual coexistence traversing a very long while.

What is sex, truly?

On one level, sex is simply one more hormone-driven real capacity intended to propagate the species. Obviously, that slender view thinks little of the intricacy of the human sexual reaction. Notwithstanding the biochemical powers at work, your encounters and desires help shape your sexuality. You're comprehension of yourself as a sexual being, your musings about what constitutes a wonderful sexual association, and your association with your accomplice are enter considers your capacity to create and keep up a satisfying sexual coexistence. 

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Conversing with your accomplice

Many couples think that its hard to discuss sex even under the best of conditions. At the point when sexual issues happen, sentiments of hurt, disgrace, blame, and disdain can end discussion inside and out. Since great correspondence is a foundation of a solid relationship, building up a discourse is the initial step to a superior sexual coexistence, as well as to a nearer enthusiastic bond. Here are a few tips for handling this touchy subject. 
Also read: How To Satisfy A Woman In Bed: 10 Tips to be Sexy

Locate the perfect time to talk

There are two sorts of sexual discussions: the ones you have in the room and the ones you have somewhere else. It's consummately proper to tell your accomplice what feels great trying to lovemaking, yet it's best to hold up until you're in a more nonpartisan setting to examine bigger issues, for example, confused sexual craving or climax inconveniences.

Good sex begins before taking off clothes. 

As long as you consider sex as an asylum activity of your relationship, you will continue to live a fragmented and incomplete sexuality. The desire for your partner depends on what happens during all those minutes, hours and days that precede sex when they are not naked.

Take responsibility for your sexual pleasure. 

Do not expect your partner to make the orgasm or to promote eroticism between you. Sometimes women do not take the initiative we should and leave everything to them. Discover your sexual needs: what you want, what you like, what you want to experience; Dare to ask for what you need. This will give your relationship a beautiful intimacy that will allow them to enjoy both freely.

Do not let sexual intercourse become routine. 

As we have mentioned on previous occasions, look for new places to have sex, more pleasurable positions, roles and sexual games. At this point there are no limits, remember that as long as they do not hurt anyone, everything is worth. Just do not make the mistake of believing that this is the main reason for your dissatisfaction. Usually, boredom has a deeper origin.
Also read: 10 Tips for Longer Lasting Sex: How to Do more Sex

Do not bring problems to bed.

It surprises the large number of couples who ignore this recommendation, quite evident. The result is that sexual activity becomes a struggle for power. If you lead a life full of stress and problems with your partner, this will be reflected when they have sex. Sometimes, the difficulties become so many that the intimacy becomes stormy and even violent. Always discuss and resolve their conflicts before undressing, doing otherwise will only make things worse.

Be realistic. 

If you expect all your sexual encounters to be excellent, you will live in constant frustration. It is true that we always have to seek maximum pleasure, but not all experiences are equally satisfying because circumstances change. The fatigue or the stress of either of them can cause that the sex does not make them touch the stars. Do not be angry or reproached; you will have the opportunity to try again and again and again. 

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Cramping During and After Sex: Likely explanations of Cramping After Intercourse

It is normal that during the sex we live different sensations, because speaking directly, we have another being in our body. There are numerous things that can bring about a ladies to experience torment or cramping after sex. Some are more genuine than others. 
 
However, there are signs of alarm that we should not miss, such as the one experienced by a reader of SolutionsBD Site.

Why do I have cramps during and after sex?

It is normal for ladies to experience torment or cramping after sex in the early phases of a pregnancy, and particularly after a climax/orgasm. At the point when climaxes happen, they cause gentle uterine compression. These constrictions can feel simply like menstrual spasms.
Also read: How to improve your sex life
 

The 26-year-old woman described that she has long had very painful cramps during and after penetration, something that previously did not happen to her.

To this, the gynecologist Sudeshna Patra responded that we are several girls who can feel this kind of colic during the sex, and the reasons can be several.

For example, when the penis hits the wall of the cervix, there is likely to be a pain. This comes after a vigorous encounter.

You may also feel discomfort in your bladder when it is full, so Patra recommends urinating before and after the encounter.

However, it warns the young woman that it could be something more complicated, such as an infection in the cervix or a Sexually Transmitted Disease (STD)
Also read: What It's Really Like to Use a Strap-On Dildo

Therefore, your advice and ours are that if you have colic during and after sex go with your specialist.

Why do I have torment while engaging in sexual relations?

Excruciating sex in ladies. Ladies can encounter torment amid or after sex, either in the vagina or more profound in the pelvis. Torment in the vagina could be brought on by: a contamination: thrush or a sexually transmitted disease (STI, for example, chlamydia, gonorrhea or genital herpes.

What causes stomach torment after intercourse?

It is created by the normal sexually transmitted disease, known as chlamydia, and less generally the STD gonorrhea. Having PID causes aggravations, which gradually, yet always harm the uterus dividers and the fallopian tubes. These strange procedures for the most part bring about cramping or stomach torment after intercourse.

Why do you seep after intercourse?

Reasons for seeping after sex. Seeping after sex can be an indication of a wellbeing condition: a contamination, for example, pelvic incendiary illness (PID), or a sexually transmitted disease (STI, for example, chlamydia. vaginal dryness (atrophic vaginitis) brought on by lessened vaginal discharges after the menopause. 
Also read: 7 Ways to Keep Your Sexual Chemistry Alive

Why do I drain while engaging in sexual relations?

This sort of draining is generally agonizing. At long last, seeping from the cervix in view of shallow broken veins is a typical reason for dying. This draining for the most part does not mean much either. On the off chance that you have never had a PAP spread, then I would be worried that this draining could be an indication of cervical disease.

What causes seeping after intercourse in menopause?

After menopause, vaginal decay (atrophic vaginitis) or different conditions related with vaginal dryness are the probably reasons for vaginal seeping after sex, however it could likewise be brought on by other, more genuine conditions. Causes appeared here are normally connected with this indication. 
Also read: What Women Want in Bed: How to Fuck Her Properly

Likely explanations of Cramping After Intercourse

There are numerous things that can bring about a ladies to experience torment or cramping after sex. Some are more genuine than others.

Endometriosis

Endometriosis frequently causes torment or cramping after sex. This condition happens when uterine tissue becomes outside of the uterus where it doesn't have a place. Once in a while, the tissue will develop on the ovaries. Like the tissue is in the coating of your uterus, it will thicken and in the end shed (or drain). Since the blood doesn't have a simple approach to leave the body, it can get to be distinctly caught and cause a lot of agony. Ladies with endometriosis regularly encounter menstrual-like spasms, however no period.

Ladies with endometriosis encounter incapacitating torment amid their periods to the point where it upsets their lives. Furthermore, on the grounds that the tissue is becoming strangely outside of the uterus, ladies can likewise encounter torment amid sex.

Pelvic Inflammatory Disease

Ladies with pelvic fiery malady, or PID, can likewise encounter cramping after sex. PID can be brought about by chlamydia, an exceptionally regular STD, and now and again, gonorrhea.

At the point when PID happens, the fallopian tubes and uterus get to be distinctly aggravated, which can bring about torment after sex and amid different circumstances e.g. now and then it occurs after period.

Fibroids or Cysts

Fibroids are exceptionally basic in ladies. These are favorable, or non-harmful, tumors that frame on the uterus. Growths can likewise shape on the ovaries. Both of these conditions can bring about torment and cramping after sex. Fibroids can likewise bring about substantial seeping amid periods and seeping in the middle of periods.

Numerous ladies encounter extreme cramping after a sore burst. Now and again, issues can keep going for a few days and be joined by bloating.

Fibroids and sores are the most well-known reasons for cramping after sex. While they are for the most part innocuous, it's critical to see your specialist in the event that you are encountering torment. Pimples and fibroids might be expelled by specialists to reduce torment later on.

Orgasm

For a few ladies, climaxes can bring about extreme cramping in the lower stomach zone. A few ladies may encounter torment in their bottoms. Cramping can last anyplace between a couple of minutes to a couple of hours.

Difficult climaxes have a tendency to be most basic in ladies between the ages of 35 and 55. Ladies who are at or close menopause might probably encounter this.

3 Simple Tips to Improve Your Sex Life [ways to have better sex]

Learning the ways to have better sex is actually improve your married life. You can read 10 Tips for Longer Lasting Sex: How to Do more Sex. Learn how to make your sex more interesting and improve sex stamina naturally. Here are simple ways to have better sex before marriage or after wedding.

You just have to follow the following tips to improve your sex life. The truth is that women seldom have our mind on one thing.
Also read: How To Satisfy A Woman In Bed: 10 Tips to be Sexy

Between work, school, boss, children, friends, super, clothes, dog, Pepito birthday ... it is very easy for us to be distracted at the least appropriate times.

Dr. Helen Fisher explains that the "distraction" of women is associated with estrogen and the way it marks differences in the architecture of men and women. Since our brain has longer connections, which means that more information is taken Of more places in the brain at the same time, which can cause us to become distracted.
Also read: Last Longer in Bed! Sex Experts Tell You How

3 Tips on finding ways to have better sex

It is important that we concentrate girls since it has been proven that when we do, our levels of excitement and sexual satisfaction are much higher, and who would not want that?

Recognize Distraction

Research published in the Archives of Sexual Behavior found that people often have non-erotic thoughts during intercourse. Has not it happened to you that you are in the sexy business with your boy while kissing you in that place that bristles your skin... when you remember that you have to go to pay the cable or that you have a meeting in the morning? Do not feel bad, it is more common than you think.

So how do we solve it? Oddly enough, recognizing the distraction. If you suddenly remember that you did not do this or that thing, know it and then save the idea in space to solve when you finish having sex. In this way do not repress the slope, just put it aside, then deal with it.
Also read: Why Vacation Sex Is Good For Your Relationship

Do not stress your body

Do not stop thinking if you shaved your bikini area well? Or if in that position your body wears a strange roll in the back? If you see the double chin? If your shoulders are too broad? Your fat feet? Your big nose?

Bad bad bad. These concerns only have two consequences: You will try to hide your "defects," which will cause you to become distracted which will make it more difficult for you to focus on the pleasure of the moment. If you are too aware of your body, you can always wear a nice and sexy babydoll, light some candles and enjoy the pleasure of being with the person you like.

Surprising research at Emory University found that men are more likely to look at a woman's face during intercourse. The researchers found it curious, as they thought that people would be inclined to see first the breasts or the genitals. However, when the men were asked why they saw the face first, they replied that they wanted to know if the woman was enjoying it.
Also read: 7 Ways to Keep Your Sexual Chemistry Alive

Do not change position

There is a time for acrobatic sex, but on the days that you feel more dispersed, it is important that you become present, a critical component to achieving orgasm. If you have a position where you are comfortable, relaxed and that you like more choose it and stay in it.

Instead of shifting abruptly, which can take away passion from the moment, maintain a rhythm and position. According to Dr. Debby Herbenick, it is not very clear why, but the continuous movements, help us to ignore the exterior distractions and allows us to focus on the sensation of the moment.

How To Satisfy A Woman In Bed: 10 Tips to be Sexy

10 Sex Moves She Craves

How to have sex to satisfy a woman in bed? More than 1,000 women took our poll and confessed the top things they wish guys would do in bed. Behold, the 10 most popular, ranked in order. To make sure you satisfy her desires, we included tips on exactly how to pull off every last move...right down to number one.

10. Give her breasts more attention

Lots of guys pamper a woman's breasts during foreplay but forget about them during the main event, which is a shame because the extra stimulation can lead to a bigger orgasm for her. Plus, it's important to pay attention to more than just her nipples, since her entire breast is packed with nerves, especially the underside. When she's on top, use your fingertips to draw wide, slow circles, starting around the perimeter of one breast and spiraling in until you're just about at her nipple. Then use your hand to cup and lift the underside of her breast, and lick around her nipple before covering it entirely with your mouth and sucking gently.

9. Give her a G-Spot orgasm

This much-talked-about area is located about 2 inches inside her vaginal canal on the front wall. Some docs say it's spongy and the size of a dime, but it can be hard to feel, so just stimulate that general area during sex and you may give her a more intense orgasm. To hit it with your penis, try modified doggie-style. Instead of having her keep her arms straight with her palms on the bed, ask her to lower herself onto her elbows. Holding her hips for balance, thrust slowly at first and then up the intensity. With each stroke, your penis will rub against the front wall of her vagina, stimulating that special spot.

8. Surprise her with a quickie

When you jump her out of the blue, it makes her feel like she's so irresistible that you simply can't wait to have her. Right when she gets home, pull her in for a deep kiss to get her going. Relieve her of any bags she's carrying and lead her to the couch, bed, or kitchen table, where you will have already stashed a bottle of lube nearby. Don't totally undress her; just lift up her skirt or pull down her pants. Then use your lubed fingers to massage her clitoris while whispering how hot she is in her ear. The more aroused you are, the faster she'll get into it. (Of course, there will be times when she's not game. If that happens, let it go and try another night.)

7. Gently pull her hair

There are thousands of nerves in the scalp, and when she's aroused, they're more sensitive, so pulling on her tresses feels extra stimulating. But there's a catch: If you do it while you're having sex with her from behind, it'll make her feel like you're treating her like a hooker. Instead, while she's on top, run your hand through her hair, grab a handful of strands close to her scalp, and give it a little pull. This works especially well when you're having intense, passionate sex, because grabbing her anywhere, especially somewhere sensitive, adds to the feeling that she's being ravished.

6. Talk dirty to her

Women are verbal creaturesand our love of words extends to the bedroom. Unfortunately, most of what you may have heard guys say in porn is all wrong (Ask "Who's your daddy" and you just might get a slap across the face). What your partner does want to hear are phrases that let her know how turned on you are, how much you love her body, and how good you want to make her feel (see this month's CFG Sex Map for more tips). And even more important than what you say is the way you say it—when she can hear the burning lust in your voice, her thighs pretty much catch on fire.

5. Nibble on her neck

The skin that stretches from underneath her ear to her collarbone is very thin, making it supersensitive to touch. Start out by using your tongue to lick from her ear down to where her neck and shoulders meet. Then blow along the trail you just left. The warmth of your tongue coupled with the coolness of your breath will shoot tingles all over her body. After that, get a little more aggressive, and lightly nip the bottom of her neck (the skin is slightly thicker here and can take more pressure). You should suck on her neck too, but for just a second and not hard enough to leave a markhickeys are so high school.

4. Bring her to climax with oral

A luxurious oral-sex session allows her to kick back and enjoy being spoiled. (Sound familiar?) But different techniques may feel more or less pleasurable to her on different days. To figure out what's going to work best for her each time, be sure to use a variety of moves. Try licking softly, sucking, and using a firm, pointed tongue and then a wide, soft one, and take note of which she responds to the most enthusiastically. When you sense that she's about to orgasm—her body will tense up and she'll start breathing more quickly—go back to the move that elicited the biggest moans, and continue doing it until she climaxes.

3. Touch her hot spot midaction

Most women can't orgasm during intercourse without clitoral stimulation, which is probably why so many want more of it! Whenever your hand can reach her clitoris (girl-on-top and spooning from behind are two great positions for access), you should rub her hot spot. Your touches should be slow and soft in the beginning, progressing to harder and quicker. When it comes to technique, every woman is different, so you have to experiment: Try one finger pressed directly on her clitoris, three fingers over the entire area, or the heel of your hand on her pubic mound—her moans will tell you when you have it right.

2. Kiss her during sex

If you're like most guys, once intercourse starts, you probably stop kissing her. That's a bad move, since kissing makes sex feel more intimate for her, which is crucial to female pleasure. Pick a position that allows you to be face-to-face, like missionary, or have her sit on your lap, then mix up your smooches so they mirror the mood of the sex you're having. If you're going at it like gangbusters, pull her in for a deep, tongue-filled kiss—try sucking on her bottom lip and pressing your lips firmly against hers. When things are slow and romantic, go with a more sensual kiss.

1. Be more aggressive

The number one thing women want is for you to be more aggressive in bed. That means handling her body with strength and confidence, which can be insanely erotic for her. And it doesn't require a lot of work or advanced skills on your part. In fact, doing just one take-charge thing can spike her arousal level. A few to try: In missionary, take her wrists and hold them above her head, pinned to the mattress. When she's on top, hold her hips and push/pull them back and forth, so her clitoris grinds against your pubic bone. And when you want to change positions, don't do it slowly or politely—grab her and put her where you want her

Last Longer in Bed! Sex Experts Tell You How

Premature ejaculation is embarrassing...
But you’re not alone: About 30% of all men suffer from it

When it got to the point where it affected my relationships, I had to do something about my premature ejaculation problem. After months of research and trial and error, I finally figured out a way to overcome the embarrassing symptoms. I know a lot of guys suffer the same problem, that’s why I decided to share my journey and show you the exact techniques I used to conquer premature ejaculation.

4 Myths About the Female Orgasm

Last start with some myths about sex and premature ejaculation before we digg into the details

Long Sex = Good Sex

Guys often equate marathon sexual sessions with great sex. However, men and women are wired differently. Many women prefer 10-20 minutes of passionate, rough sex.
As guys, we tend to think we need to have sex with a girl for hours on end to really please her. But this is often wrong. Women fantasize about passion. A woman’s favorite sexual experience may the time she had sex for two minutes in a bathroom or an impromptu back-seat-of-the-car romp.

Just remember to be a passionate lover! While you do need to last a little while (about 8 - 12 minutes), a few minutes of passionate sex is better than 2 hours of endless, mundane pumping.

Penis Size = Female Satisfaction

Guys - stop worrying about the size of your member. Penis size doesn't matter to many women. In a 2012 study, researchers found that over sixty percent of women don't care about the size of their partner’s penis.

Also, the average penis size is actually much smaller than most men believe. A study done in 2013 by the Journal of Sexual Medicine found the average penis to be around 5.5 inches long. Another study found women prefer penises that were around 6.5 inches long when asked to pick a penis ranging from 4 inches up to 8.5 inches.

And if you ask a woman about their best lover ever – it's rarely the guy with the biggest member. No - most women say that the best sex of their life was an incredibly passionate experience.

Penetration is Necessary for a Woman to Orgasm

As humans, we all love sex. Women love sex just as much as men. However, men and women love sex in different ways. Men enjoy an orgasm in almost every sexual encounter. Women want this as well, but there's a problem: roughly 30% of women cannot reach orgasm.
Not only that - but around 80% of women have never had a vaginal orgasm. This means that only 1 in 5 women can orgasm from penetration alone. That’s not a good percentage, guys. So why do we worry so much about penetration?

Well, I don’t know the answer to that. What I can tell you is that we shouldn’t! You can give your woman an orgasm in a number of ways - before, during, and after penetration. Statistically speaking, you are much more likely to give your girl a clitoral orgasm with your mouth than any other way.

Women Don’t Like Sex as Much as Guys Do

Guys, we aren't in middle school anymore. Women love sex. Do you think Fifty Shades of Grey would've been one of the bestselling books of all-time if they didn't?
Women fantasize about sex just as much as we do. They have just been taught to be more discreet about their desires. If you think a woman is innocent and doesn't have as dirty of a mind as you do, then you're dead wrong.

Women get turned on in a completely different way than we guys do. Often, what arouses a woman is much more complex than what arouses a man. Guys might be turned on by seeing a hot girl with a nice body, but a woman needs more than just the visual.
Science used to claim that men are more sexual than women, but this was due to inaccurate study-results. Women have been proven to lie more than men in surveys. They often attempt to answer how they think they "should", instead of being honest.

What are the causes of premature ejaculation?

Exessive Porn Consumption

Yep, that’s right. Porn. According to recent studies, porn consumption affects dopamine production- a hormone responsible for controlling your ejaculation reflex. By watching adult videos excessively you teach yourself to come too quickly.
Since Internet porn makes it very easy for us to watch all kinds of fetishes and pornstars, we get used to it and masturbate to quickly achieve orgasm—almost like an addict seeking the next dopamine rush. Most men develop this habit from a very early age, making it hard to overcome if the right techniques are not used.

Hormonal Imbalance

Specifically Serotonin and Testosterone. . The hormone Serotonin controls our feelings of happiness and regulates sleep. However, there is also a direct connection between that hormone and your endurance in bed. This is why antidepressants are prescribed for these issues.
Unfortunately, they have a long list of side effects, like loss of sex drive and fatigue, making them impractical to use. The second hormone, testosterone, regulates your sexual desire, muscle growth, fitness, vitality and much more. Addressing this issue brings a number of additional benefits, such as having more confidence, as well as the ability to go for that 2nd round.

Anxiety & Performance Pressure

Having had many bad experiences – over and over again – you developed a mental block in you subconscious. With each failed attempt you felt more and more pressure to finally perform well. You may have also had unrealistic expectations due to excessive porn consumption, from comparing yourself with pornstars (consciously and unconsciously) causing even more stress.
You may have also had unrealistic expectations due to excessive porn consumption, from comparing yourself with pornstars (consciously and unconsciously) causing even more stress.

It’s Biological

Your ancestors, back in cavemen days, had to be prepared to fight for their family, food, and more at a moment's notice. This meant that marathon sexual sessions were not an option. Men that took a long time to come could be attacked during the act which decreased their odds of passing on their genes.
However, men who came quickly were able to spread their seed far and wide. A few pumps here, a few pumps there, and a baby was on the way. Men who could spread their seed rapidly had more offspring. Therefore, we all have a genetic inclination toward premature ejaculation.
So, relax – coming quickly is not a bad thing. You're genetically wired to do this, just like every other guy. The good news is that many men have found ways around this issue, and so can you!

6 Proven Solutions To Overcome Premature Ejaculation And Finally Last Longer In Bed

1

The Most Common Solution to Premature Ejaculation: Kegel Exercises

Kegel exercises work out your pelvic floor muscle in order to give you more control over your orgasm. The muscles that control your orgasm are similar to those that control the flow of urine when you urinate.
If you ever had to stop peeing in the middle of using the restroom, then you know how to flex your kegel muscles. However, for most men premature ejaculation is mental not physical. If you can stop yourself in the middle of urinating then your kegel muscles are strong enough.
Strengthening your pelvic floor through kegel exercises can still be beneficial to some men. If you have well trained pelvic muscles, you can learn the squeeze-and-hold-technique, allowing you to hold in your ejaculation when orgasming, without losing your erection. You can just keep going. This requires the right exercises tho.
The first step in kegel exercises is to identify your pelvic floor muscle by stopping in the middle of urination. Once you can feel the muscle, you’ll want to start practicing. Go pee and then lie on your back with knees bent and spread apart. Flex your pelvic floor muscles and hold the contraction for 3 seconds. Then relax for 3 seconds and go again. Do 3-5 sets to begin and work your way up to 10 sets.

2

Try Hypnosis to “reprogram” your subconscious mind to last longer

Whether you like it or not, your subconscious thoughts and desires control more of your actions than you’d imagine - especially during intercourse. Many things come into play, like what you associate with sex such as, old memories and irrational fears - all of which may be causing you issues and are not very encouraging.
Oftentimes men get into a subconscious self-fulfilling prophecy or vicious cycle: Because you had so many experiences of finishing too fast, your subconscious starts to accept it as the standard and strives to fulfill it.
NLP (Neuro Linguistic-Programming) and Hypnosis offer you a way to take your interfering thoughts and turn them into useful ones. It will help you to detach yourself from your fears and rewire your subconscious mind for longer lasting sex.

If your subconscious mind does not align with your conscious control of your body, you will continually be fighting an uphill battle in fighting premature ejaculation.

3

Adjust Hormones by Changing Your Diet, Taking Supplements or Medication

Hormones influence all aspects of sex. Serotonin and dopamine have a direct impact on how long you last in bed. You can change the effects of these hormones on your sex organs by taking SSRI pills, which have been proven to help prolong male ejaculation time. However, SSRI pills often have major side effects.
One of the main (and very common) side effects of SSRI pills is erectile dysfunction… Now I don’t know about you, but I’d prefer to ejaculate prematurely than not to be able to get it up. So, instead of taking SSRI pills, you might want to try changing your diet.

Foods like bananas, dark chocolate, wild fish, free range beef, and organic eggs all boost serotonin levels. Also, consider drinking a whey protein shake each day. Alternatively, you can use supplements and natural plant extracts to boost your serotonin production - without the side effects you’d get from SSRImedication. This is because supplements and plant extracts provide your brain with the necessary proteins it needs to produce serotonin, instead of pushing your receptors to produce more (like SSRIs do). It helps your body to reach its full, natural potential and balances out a deficiency in serotonin (if you happen to have one).

4

Positions To Help You Last Longer

It’s much harder to last in some sexual positions than in others. Every man needs to find out what positions work best for him. However, there are some general guidelines to follow:

First, you want to have gravity working for you - not against you. This means that the "missionary position" may be contributing to your problem. Not only is your penis on a downward slope while in missionary, but you also have to hold up your own body weight. Holding your body weight up requires you to flex your muscles, which leads to faster ejaculation.

Try girl-on-top positions to delay ejaculation. Your muscles won’t be flexed and you'll have gravity on your side. Control her movements by firmly guiding her hips with your hands. If you get close to coming, stay inside your girl, but pull her down to kiss you. As you kiss, make sure she stops moving. This will give you a nice break.

You can also try standing during sex, if you have a bed or couch at the right height. Many men find that standing up while having sex delays their orgasm. Depending on the height of the bed or couch, your girl can lie on her back and you can do standing-missionary. Or she can be bent over in doggy-style while you are standing.

5

Gain confidence in bed and eliminate performance anxiety

If you are nervous about having sex with a girl or busting too quickly, you most likely will do just that. Sex is like sports. If you are thinking about missing a shot or dropping a ball, you will. If you are thinking about coming quickly, you will.
However, you can handle this problem in a few ways. The first way is the fun way. If you have a girlfriend or a chick you are regularly having sex with then start having more sex. Actually, you should have as much sex as possible. Practice makes perfect.
Another way to get rid of performance anxiety is through affirmations. When you wake up in the morning walk to the mirror and stare at yourself. Then start saying things like, “I am going to rock her world” or “My sexual stamina is a strength” or “I can last as long as I want”. You get the idea. Repeat each saying 10 times every morning.
Lastly, you can try using NLP (Neuro Linguistic-Programming) to cure your performance anxiety.

6

Your Breathing During Sex Plays a
Big Role In Your Arousal, and How Long You Can Last in Bed

Men breathe heavier and faster when they're about to come. How you breathe is directly correlated with your level of excitement and arousal. When your breath is heavy during intercourse, your mind thinks it's time to ejaculate.
Thus, to extend your stamina in the bedroom, you must control your breathing. Make a mental note to breathe slowly while you're inside your girl. Relax your mind and slow your breath. If this means you slowly thrust in and out of her, so be it. If you start to breathe heavily during sex and can't catch your breath - slow down or pull out. Then, catch your breath and start again.

If you're out of shape, this could be hurting your sex life. Try adding more cardio into your workout schedule if you find yourself huffing and puffing every time you have sex.

7

Learn to please her in other ways

Practice makes perfect. If you're going to last longer in bed, you need to have more sex. And it’s tough to have a lot of sex if you can't get a girl to have sex with you more than once.
This means you need to please her in other ways. If premature ejaculation is a big issue for you, learn to pleasure a woman without penetration. The two easiest ways to do this are with your fingers and/or your mouth.

Fingering the clitoris is often a waste of time. However, you can still use your fingers to your advantage. To finger a girl properly, use your index and middle fingers. Slide these two fingers inside her (wet) vagina and find the “squishy” part of her vagina, located on the top of the vaginal cavity, about an inch or two inside of her. Slowly begin to make a come-hither motion with your fingers. This stimulates her G-spot. As she begins to enjoy what you are doing, you can get fairly aggressive fingering her. Babies come out of that thing; you don’t have to be too careful with it. Just remember to listen to breathing and moaning.

To arouse a woman orally, start by giving her whole pussy 10-12 “dog licks” to warm her up, before moving on to her clitoris. There are a number of ways to use your lips and tongue. The easiest way is to suck her clitoris into your mouth and then flick it with your tongue as you continue to suck on it. Every woman is different, so find out what she likes by experimenting and watching her reactions.