What is impotent: 5 Natural Treatments for Impotence

Meaning of Impotent and causes. Impotence, or erectile dysfunction, was once regarded as a man's worst nightmare. Natural Treatments for Impotence: Erectile dysfunction can be triggered by a variety of sources — a health condition, emotional or relationship problems, some medications, smoking, drugs, or alcohol.
 

Cause impotence

Conditions that affect the heart and its ability to pump blood well can cause impotence. Without enough blood flow to the penis, a person can't achieve an erection. Atherosclerosis, a condition that causes the blood vessels to become clogged, can cause impotence. 

What's Causing Erectile Dysfunction in Your Life?

Erectile dysfunction can be triggered by a variety of sources — a health condition, emotional or relationship problems, some medications, smoking, drugs, or alcohol. Though treatment options include medications and surgery, there are also non-invasive options that may help.

One new study found that some men can reverse erectile dysfunction with lifestyle changes. The study, from Australian researchers and published in May 2014 in The Journal of Sexual Medicine, also showed that, even if medication is required, it's likely to be more effective if you implement these lifestyle changes.

Get Moving

“There are many lifestyle changes that can help treat erectile dysfunction (ED), but among them, exercise is the change that can have the greatest impact,” says Zachary R. Mucher, MD, a board certified urologist in Sugar Land, Texas. “Exercise works on several fronts to combat the development of ED and help reverse it once it has become a problem.”

Exercise improves blood flow, which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels, which he says is exactly how Viagra works. Weight-bearing exercise can increase the natural production of testosterone, a significant factor in erectile strength and sex drive.

Eat A Balanced Diet

The foods you eat can have a direct impact on erectile dysfunction, Dr. Mucher says. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ED.

A healthy diet also helps to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Also, obesity increases the risk for vascular disease and diabetes, two factors that contribute to ED.

Stick to a Sleep Schedule

Poor sleep patterns can be a contributing factor for erectile dysfunction, Dr. Mucher says. One study, published in Brain Research in 2011, explored the impact of sleep loss on testosterone levels in men, confirming that low concentrations of sex hormones are associated with sexual dysfunction. Hormone secretion is controlled by the body’s internal clock, and sleep patterns help the body determine when to release certain hormones.

Adhering to a set sleep schedule is a natural treatment for ED in that it can help ensure that those signals are clear and consistent.

Quit Smoking

Erectile dysfunction can be the result of vascular disease, which occurs when blood supply to the penis becomes restricted because of blockage or narrowing of the arteries. Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the same negative impact.
If you smoke, talk to your doctor about quitting and whether prescription aids can help you.

Limit the Alcohol

“Alcohol is a depressant and can cause both temporary and long-term erectile dysfunction,” Mucher cautions.
The central nervous system is responsible for releasing nitric oxide, an essential chemical for producing and maintaining an erection, and heavy alcohol consumption depresses the central nervous system, causing it to function less efficiently. Not enough nitric oxide translates to erectile dysfunction.

How to enlarge breasts naturally in One Month?

Breasts are the most important body part of girl and may be men also find it very much attractive. Be happy with what you are gifted with. For some woman their breasts are the best part of their body and for other woman their breasts are not at all good. Every woman wants a big , nicely shape and firm boobs. Some of us are naturally God gifted and they are happy, but some others are not. You should never be concerned about the size of your breasts. You might have A size or B size cup, does not matter, you look beautiful the way you are. Dressing up real nice and accessorizing yourself with cool and trendy accessories can enhance your look to a great extent.

You can always try new style on your hair and dressing that can show up your best features. If you are really upset about the size of your breasts being smaller, then you can try out a few remedies that can help in enlarging the size of your breasts. Many woman uses double padded bra, to make them enlarged. Yes, it is true that padded bra always helps you to fit up your dress but it doesn’t actually increase the size of your breasts. There are many treatments by which you can actually increase the size of your breasts. There are various methods that you can even try at home. Some of them are discussed below.

Breasts are the essential part of a woman’s body.   Large round and firm breasts are what most women desire.  It is felt that that full breasts symbolize beauty and enhance a woman’s femininity.It also helps to raise their self-esteem and confidence some women are blessed with firm breasts, but there are some who suffer the guilt with small breasts. There are several methods and options available for breast enlargement. These range from breast creams, pills and hormonal injections to more expensive surgical options. Besides the expensive and risky surgical methods for breast enlargement, there are come home made remedies to increase the size of the breast.

Home remedies for breast enhancement

1) Use water bras, plunge bras or push-up that can make your boobs look bigger and round. You can even get silicon pads that almost look similar to the original and these pads can be placed inside the cup of the bras. This all will helps to enhance the size of your bra and helps to look them bigger than that of their usual size. These are the temporary and external remedies done superficially. They can not actually increase the size of your breasts.

2) You can try out many exercises that can help in stretching your chest muscles, making your breasts bigger in size. Go to a gym and get some professional advice from the instructor and make it a routine habit in your life. Some of the best exercises that you can do at your home are: a) Push-ups b) Chest presses c) Chest Compression etc.

3) You can try doing some make-up on your cleavage to make them look bigger. If you push up your cleavage then your boobs will automatically look bigger and firm than usual. Make up is a cleaver way to enlarge it. Contouring is the best way to enhance them. Use a concealer matching your skin tone and contour your cleavage, apply foundation on top of it and use blot powder or compact to give a nice finish. If you do not have a concealer, you can always use an eye shadow that is a shade darker than your skin tone. Make sure that you do the make-up neatly and properly that has a natural look. This is one of the best ideas to enhance your breasts while wearing a low neck top. Make sure that the color of the concealer and the foundation matches with your natural skin tone. Otherwise it will look artificial. Do not use the shade of the concealer which you use on your face, because the tone of your face is different from your body. Before trying this for the first time take some advise from an expert or a professional makeup artist.

4) What is responsible for increasing the breast size of a woman?? Have you think it anytime?? The hormone named estrogen is basically responsibly the breast size of a woman. There are many drugs and medicines which can control the level of the estrogen hormones in your body. These all are basically matters of hormones in your body. The men carry high amount of testosterone and less amount of estrogen and women are just opposite. But, sometimes the amount of testosterone in a woman’s body can be lower than usual. Women who are suffering from this problem can take hormone injection or medicines to increase the level of the estrogen in their body.

5) Choose tops or blouses with a plunging neck, ruffles gathered together at the neckline that can enhance your chest area. The high neck will help you to enhance the cup size of yours.
These are some of the remedies that you can try and if you really want your boobs look bigger always then, it would be better to see a doctor for implantation. There are lots of disadvantages when you do this. You should get yourself checked properly by your doctor and then go according to the doctor’s prescription. Please think twice or thrice before deciding and you should always know the advantages of having smaller breasts. If you have smaller breasts, there are less chances of sagging them when you grow older. The size of your breast is not the most important thing in you. Your personalities, your behavior, the way you present yourself in front of others are most important characteristics that people might notice. Go out with friends or colleagues, dress up nicely and flaunt your beauty with extreme comfort and confidence.

It has been found on research that even diet can help you to increase the size of your breast. The ingredients which are filled with phytoestrogen can increase the size of your breasts. The ingredients are various types of soybeans, soybean oil, and tofu. Grains and cereals like wheat, barley, breads, brown rice etc. many kind of nuts like fennel seeds, , chestnuts,  Fenugreek seeds, walnuts, cashew nuts, flax seed, spistachios, sesame seed and many other types of oily seeds. Apart from them green peas, beans, many kinds of green vegetables garlic, winter squash, carrots, cucumber are also helpful in this case. Eating adequate amount of chicken can be helpful.

Natural breast enlarging remedies

How to increase breast size naturally

Simple home remedies can be adopted by women to increase their bust size. Healthy looking breasts are a reflection of a healthy body and lifestyle.These home remedies help to get bigger, fuller and shapelier breasts.

• Regular massage of breasts with olive oil or almond oil can increase the size of the breasts. Massage increases blood circulation and helps to stretch the tissues inside the breasts to make them look bigger and firmer.
• It is believed that that fenugreek can help to increase breast dimension and make them firm. Fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. This can be done by applying the paste of powdered fenugreek and water on the breasts and massaging it gently. Leave for 10 minutes before washing his should be done twice daily for about a month for best results. Another option is to massage the breasts daily with fenugreek oil.
• Fennel seeds can also stimulate breast growth as these seeds contain high level of flavonoids that increase the estrogen level in the body and help in the growth of breast tissue. Mix fennel seeds and cod liver oil and heat them till the seeds become red. Cool and strain the oil. Gently massage the breasts for 10 minutes with this oil. Wash it off after 30 minutes.  Continue this process daily for two months and see the results. Alternately drink fennel tea daily. It can be made by boiling one spoon fennel in one cup water for 10 minutes. Strain and drink.
• Red clover contains a component that is believed to increase the size of the breasts and make them firm. Prepare a concoction of dried red clover flowers and water after boiling it for 10 minutes. Leave it to seep for 30 minutes. Strain and drink tis tea three times a day.

• Pueraria mirificacan considerably increase breast size. It is also known to contribute to balancing hormone levels in a woman’s body.   Puerperal calorific is available in the market in topical creams, gels, soaps or in oral capsule and tablet forms. This cream should be applied to the breasts two to three times a day for about three months.

How to firm the sagging breasts

• Lady’s mantle is used to get proportionate breasts. This herb can be added to the diet and it is available in the form of supplements and creams. The  astringent properties in lady’s mantle increases  blood circulation and fat deposit  to the breasts
• Red Lentilsare easily available and are a cheap remedy for the enlargement of the breasts. Make a paste by soaking and grinding red lentils. Apply this paste on the breasts and leave it for 30 minutes or till it becomes dry. Then wash it off with water.
• Onion Juice–Onions can also be used as a simple home remedy for natural breast enhancement. Prepare a mixture with onion juice, honey and turmeric and apply it on the breasts at night. Leave it on the whole night and wash it in the morning.  It helps to increase the size of the busts and also makes the sagging breasts firm.
• Bananas are considered to be the healthiest food.It is true that large breasts mean more fat as breasts are up of fat and tissues of the mammary glands. A thin person must eat 2-3 bananas daily if the reason for small breasts is being thin.
• The simplest home remedy for breast enlargement is a healthy diet, taken at regular intervals. Consume lots of protein rich food like milk, cheese, eggs, lean meat, fish, etc. These healthy foods help in   tightening tissues of the breasts and make them fuller and prevent sagging.
• Drink lots of water to keep the body hydrated which is essential to maintain healthy tissues and organs.Water helps flush out the toxins from the body and helps maintain the health of the breast tissue as well.

My Uterus, Husband, and I Agree – No Children

I am a woman. I have all the biological requirements to have a child. Yet, I do not have the instincts or rational desire to do so. Does that make me less of a woman to not want to have a child either by using my body, my eggs, or my money to adopt?

My parents are the only people who, when I said I didn’t want to have kids, responded with, “Sounds like a good idea.” They married because I was on the way and had two more after me. They know how hard it is to raise kids, but they also love us very much. They wouldn’t change what had happened, but they wouldn’t force their want for a grandchild on me. Besides they have two already (I’m off the hook!)
How many times have I heard after saying that I don’t want children:

• “Oh, I’m sorry.” Sorry for what? I’ve made a conscious choice and I’m proud to have the courage (because that’s what it takes in this society) to say no.
• “Don’t you like kids?” LOVE ‘EM! They’re cute, huggable, sweet smelling, curious, and all that. I just don’t want one in my home relying on me.
• “You’ll change your mind.” Isn’t it possible that as an adult, I’ve learned how to make a decision and stick to it?

My husband and I talked about kids before marriage. We both agreed we didn’t want any and the forward in our future rested on that. He had a bad first marriage and I had little instinct or physical and mental desire to invest. Subsequently we have prepared responses for those who invade our personal lives with the question, “Do you have kids?” as if that is the only characteristic about us that makes us worthy to get to know. How about, “Do you travel?” “Have you been to … ?” “What’s the last movie you saw?”
Why choose to be child-free? Well there are the selfish reasons (that’s what you tell me, I’m selfish) such as wanting a clean house, peace and quiet, financial and personal freedom, as well as an identity that isn’t bound to someone much younger than you. Then there is the “carbon footprint,” impact on society, society’s impact on the child, and overpopulation. Those are real concerns, but for our primary ones.

 We’re very free people and enjoyed fulfilling single lives before marrying. It’s been a journey to merge those lives alone that adding another wouldn’t give us the opportunity to learn about one another. Sure, after eighteen years the kids move away (but that’s not so sure anymore) and then you have time, but until they move out it’s all about the kids. I want it to be all about my husband; my happy, funny, loving, appreciative, and adorable husband. I want his life to be all about me, too.

If I re-read this I would agree that I’m selfish. I’d rather be selfish, know it and not have a child than to do otherwise. Don’t you? I’ve read your stories about resenting moms that have (or make) time to spend on themselves. “They should be taking care of their kids!” you say. “How dare they improve themselves? I can’t!” But shouldn’t you be happy that people, who know they don’t want to have kids, don’t have them? How many people have children, don’t appreciate it, end up on Nanny 911 because they don’t have a clue as to what they’re doing and ruin a child’s life? No parent really looks happy in the grocery store or mall. Few look happy when they’re in the park with their kids. Why would I follow in those footsteps?
I see having a child as a status symbol. It’s like that huge one day event we call a wedding (didn’t have one of those either) The months of preparation, cute little clothes and toys, the parties and such that results in a day of labor and boom … reality-marriage and/or child.

I could be mad at my uterus for placing me in a caste of women who aren’t worthy to be part of the in crowd dominated by mommies. I could be mad that I endure criticism for making a choice that is right for me (other than following the crowd.) Instead I embrace my uterus (and praise God for the IUD) as the logical partner to my brain that said to me, “I’m not going to define you. You define yourself. Forget I’m here

laying Off of Women's Insecurities: Model Diet

What is with all these magazines on the news stands? From fitness magazines to tabloids, headlines splash the covers about how to be "The Best You", "Lean for Life" or promise "The Best Anti Aging Tips". These magazines have been around for decades. I have LIFE magazines that date back to the 1940's and one thing that hasn't changed are articles centered around women's issues. 

So my question is: Are they purposely targeting the insecurities of women to keep readers or are they genuinely, month after month, coming out with better weight loss tips and wrinkle solutions? The jury is still out on this one but it is definitely something I find myself thinking about when I see 5 magazines all proclaiming have the best this and best that.

Another reservation I have about these magazines is the ideology and obsession to have the perfect body, glowing skin, while being successful at the same time. Yes, this is possible for some but for many juggling a full time job, school, fun, and a family it seems a little far fetched. Not to mention we do not have the professional photographer, make upartist, or stylist on hand and don't get me started on photoshop. 

How is it possible that monthly these tips and tricks change or evolve? Magazines are basically a yo-yo diet. January be a vegan ; Feburary cut out all carbs, March eat lean meat ; May eat complex carbs ; June back to being vegan. They say it takes 2 weeks to form a habbit. Are these magazines creating unhealthy habits? Are they useful? Are the accurate? I'll let you decide!
 

How to Increase Breast Size: a Cup Size by Breast Massage

Breasts Can be Enlarged by natural method

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

perform the massage to Enlarge Breast Size

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).
Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

Avoid touching your nipples when doing your breast massage

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.
If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Notes To Breast Enlarge Tips

Note 1: "Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down)."

Note 2: Nothing works for everyone, whether medical or natural. However, a week is not a long enough trial. Allow at least 30 days before giving up.
Also, the more techniques used, as long as they go together and don't conflict with each other, the better the results usually. Of course, you have to be reasonable about time, effort, and expense.

How to have great sex even when you don't love your body

You don't need a 'perfect' body to have great sex

Struggles with body image don’t disappear just because we’ve entered the bedroom, especially not when it comes to sex. And while one of the central messages of the body acceptance movement is that you don’t have to wait until you’re thin to get living, sometimes it’s not easy to navigate having a great sex life when you’re still not sure about your body. 

 

Struggles with body image — and approximately 91 percent of women are unhappy with their bodies — can make getting naked tense and fraught with insecurity. None of that lends itself to getting turned on, much less getting off.

So what comes next? Are you supposed to put your sex life on hold while you learn to love your body?

Absolutely not. Body image issues don’t just disappear even when we’ve decided to work on body acceptance. Even if you’re flying around the world and wearing sleeveless dresses, the idea of getting naked with someone might give you pause — and that’s totally valid.

No matter whether you’ve sworn off diets for the rest of your life or you’re a lifetime Weight Watchers member, you deserve to have great sex if you want to have great sex. When body image issues get between us and a satisfying sex life, it’s easy to get mad at our bodies. But there are alternatives to punishing ourselves. Here are three straightforward things to practice that should help you have awesome sex whether or not you love your body right this minute.

1. Masturbate

Only five percent of women masturbate more than four times per week, compared to 20 percent of men. And as women get older, the frequency with which we masturbate seems to drop off, with the number of women who report not masturbating at all increasing. 

What does this mean for women who might not love their bodies? It means missing out on a prime opportunity to learn what makes our bodies feel good.

Take the time to learn what really gets you going, without the pressure of a partner being in on the game. Set aside some regular time to spend with yourself and make it a habit. Women who masturbate regularly report more satisfying sexual relationships overall.

Maybe it’s knowing what you like so you can clearly communicate that to a partner, or maybe it’s having more confidence in your body as a source of pleasure. But either way, masturbation does a body good.

2. Practice being naked

There’s nothing wrong with wearing something sexy (however you define sexy) to give yourself a boost of confidence in bed. But if you’re absolutely depending on clothing to keep you covered while you do the deed, it might be time to air yourself out a little bit and practice being naked.

It’s absolutely true that being naked feels different. When our flesh isn’t contained by our clothes, it shifts and moves in ways that can be startling. Dance around your bedroom without any clothes on (this is especially fun prior to masturbating) and get used to your body.

This is called normalization — it’s the process by which something becomes normal. You can also think of it as exposure therapy, quite literally! Just spend some time hanging out with your naked self and make friends with the feeling of it.

3. Communicate about your comfort zone

Even if you don’t see what your partner does when you look at your body, remember that they’ve been looking forward to getting all up on that. You’re awesome and your partner knows it. (At least they’d better — please don’t have sex with people who don’t think you’re awesome.) The sex you have should be mutually satisfying, so don’t be ashamed to speak up about your desires and preferences.

Let your partner know what you like and what you don’t. This might mean a talk beforehand with a long-term partner about what you’re dealing with, but it might also mean some dirty talk the first time you’re hooking up. Whatever the case, talking about what works and what doesn’t means you’ll both be more likely to enjoy the proceedings.

If you’re shy about your belly, remind your partner not to grab it and move their hands to a different area. If you’re not ready to put your body on display while you ride your partner, suggest something else — maybe reverse cowgirl instead. Know what your boundaries are and don’t be shy about enforcing them. You and your partner will both have a better time for it.

What Men REALLY Notice the First Time You Have Sex

If you've ever spent more time preparing for a hookup than you have for a job interview, you're not alone. Women spend an average of six hours (!) primping and prepping before they have sex with a guy for the first time, according to a new survey by U.K. lingerie retailer Bluebella.

Do these women have jobs?! OK, it may sound excessive, but just think about every manicure, pedicure, waxing appointment, or lingerie run you've done before a hookup. Now tack on how long it typically takes you to pick out an outfit, plus the time you spend on your hair, makeup and shaving before a date, and it doesn't sound so crazy anymore, huh?

 

Still, while we're spending a gajillion hours getting ready to strip down, it's probably not the most important thing in the world. In fact, when we asked Men's Health readers what they actually notice the first time they have sex with a new woman, we saw a lot of repeat answers. Beyond the obvious responses ("boobs!"), there were some definite trends:

Confidence
Seriously—your bedroom confidence is one of the first things guys take note of when the clothes come off. He's not looking at that ingrown hair on your bikini line or that patch of dry skin. He's way more focused on how comfortable and self-assured you are. For a boost of self-esteem, try these six ways to feel sexier.

Moves
Yes, guys love when you take the reins in bed, and this is something that captures his attention way more than the perfect amount of sexy bedhead. If you really want to make a lasting impression, try these creative sex moves that neither of you will forget.

Eyes
We’re not kidding, this body part was actually the most mentioned among Men's Health readers. So if you really want to play up your features before a date, try these four beauty tricks to make your eyes pop. Or just hold his gaze as you tell him how amazing something feels.

Sure, if primping for hours is going to make you feel more confident, then by all means, go for it! But if it’s something you absolutely can't stand doing (or just don't have time for), chances are he won't even notice. He'll be way too distracted by your general awesome, exciting, naked self to care (or even realize) that your pedicure needs a touch-up. Trust us.

Making your breasts 1-2 cup sizes large naturally

So I am posting this blog because, like over 70-80% of women out there, I have small, uneven breasts that I am neither happy nor proud about. I am well past puberty, so I used to assume that they were done growing until I got pregnant and got nursing breasts. But then I stumbled upon some websites about women who were able to enlarge their breasts without surgery, the natural way, and I was instantly intrigued. 

Massage was mentioned a lot, so was using certain herbs and creams and pills. So I thought, "well, if these people claim that they grew 1-2 cup sizes by just doing these things, what about me? And are they telling the truth?" So, I unashamedly got obsessed with a little experiment. I wanted to see if these claims could be true. If indeed, you massage your breasts for 15 minutes, twice a day, for 1-2 months, while taking herbs known for natural breasts enlargement, and using progesterone cream on your breasts, that you can achieve this feat. So that is what I am doing. It's so far been one week. I started last Friday with massaging (starting with vigin olive oil because I didn't have any creams or herbs yet). On day three (Sunday) I noticed that my right breast was at least a cup smaller than my left, and that disconcerted me. I had always known they weren't the same size, but I didn't know it was that much of a difference. 

I learnt that aparently my breasts were "asemmetrical", because I was right handed, my right side would be more toned than the left, resulting in a smaller right breast. So I thought, what if I just start massaging the right breast by itself until it catches up with the left one. And I stopped massaging the left and kept on massaging the right with just virgin olive oil for 15 minutes twice a day (in the morning and before I went to bed). On Monday I ordered four types of herb extracts, and progesterone cream online. The herbs I ordered were Fenugreek (a well know breast enlarging herb used for centuries), Saw Palmetto (which is actually used for prostate enlarging and urine flow functions, but was used widely 100 yrs. ago for breast enlargement), Fennel seed (which promotes digestion as well as breast enlargement), and wild yam (which sustains healthy phytoestrogen levels, which in turn is what the breasts need in order to grow). 

All of these herbs were claimed to aid in breast enlargement, and they weren't very expensive either. I ordered from Nature's Answer. They all taste horrible. But I'm persistent, so I hold my breath and plunge! I also ordered Source Naturals Natural Progesterone Cream. It aids in hormonal inbalances, as well as symptoms of menopause. If applied to breasts, it's claimed to help enlarge them. It also has a nice rosemary scent. I'm supposed to apply it 2 Tim's a day for 2 weeks, stop it for 7 days, then start again for another 2 weeks, and repeat. It's different for everyone though, so be sure to read the instructions. I have a hormone inbalance, and am also taking birth control, so these instructions are for me.

For menopausal women, it's different. On Thursday, I started taking the herbs (28-30 drops in a little bit of water, 3 times a day for each one) and also rubbing the progesterone cream on my right breast only, twice a day. That was yesterday. Today, I've done the same thing. This experiment is to test to see if, in 1-2 months time, if any of this will work to even out or even enlarge my breasts more than half a cup size. I'm crossing my fingers and hoping for 2 cup sizes in 2 months at least. This blog is to record my progress, and also to prove if any of these claims are true. If they aren't, then oh we'll. If they are, then I gain some breasts. So I see it as a win/ok-whatever situation. For something like this, you require a lot of patience. My best advice is to try and incorporate these procedures into your daily routine, which is what I'm trying to do. But patience is NOT a human virtue. Self-control is though. I will report back in two weeks with my progress. Fingers crossed!!! :)

Enhance Your Breasts Naturally

Many women are not happy with the natural size of their breasts and want the natural advantage, both socially and in terms of self-esteem, of having larger, more attractive boobs. Over the years, there are numerous ways ladies have gone about trying to entice natural bust enhancement. Young girls may resort to stuffing their bras, and more mature women have tried the same tactic, although somewhat modified, by using push-up bras or a silicone enhancement. Getting surgery for enhancement or saline breast implants can be risky, painful, un-natural and cost a lot of money. For women who do not want to mortgage their house for the sake of improving their appearance and increasing self-esteem, there are safer, inexpensive and natural alternatives to bust enhancement.

Brestrogen is a natural herbal solution that contains a mixture of ingredients, all of which are natural and safe, that work on the cellular level to naturally stimulate the bust to grow bigger and firmer in a very short period of time.

Women who have used the all-natural Brestrogen have achieved very exciting results, and have reported a natural enhancement in the size of their bust within only a couple of weeks. Others have claimed that their drooping boobs have naturally firmed up and began to grow more round and attractive. Some women have reported that after using Brestrogen, their breasts have increased by several cup-sizes, improving their natural appearance and overall sense of self-esteem. Women who suffer from underdeveloped boobs or who are unhappy with the natural size of their breasts and want to grow them as quickly as possible may find improvement within days of beginning an all-natural Brestrogen regimen. It’s easy, cheap, all-natural and the risk associated with surgery and more conventional methods of getting a bigger bust is not involved. Using Brestrogen is the fastest way to entice bust enhancement painlessly and without the time and money you could spend on getting implants.



The best aspect of using Brestrogen is that your chest enhancement is natural, so there is nothing fake about them – they are “all real”. Women of all shapes and sizes have used Brestrogen with success and report that it is the best alternative to other uncomfortable, costly, un-natural and even painful methods of enhancement -the shape and sizes of their breasts. Being much less costly and without the risks of surgery and more permanent than push-up bras, Brestrogen is the alternative way to go.
You can read our product review on Brestrogen and see why many women are now turning to natural supplements for bigger breasts enhancement.

5 Signs You’re Pregnant

All these pregnancy symptoms are also signs that you’re about to get your period. Nature is funny that way. From You’ll Lose the Baby Weight (And Other Lies About Pregnancy and Childbirth).
 
Breast Tenderness: Oftentimes, women who are newly pregnant experience pain and tenderness in their breasts. This starts approximately two seconds after you conceive. It’s one of the earliest symptoms my friends and I experienced during our pregnancies. The tenderness and soreness can be quite intense, too. What this means is that wearing a bra can really hurt. Of course, not wearing a bra can really hurt, too. You won’t be able to sleep on your stomach unless you want to feel like someone is hitting you in the chest with a baseball bat. If your husband touches you in this very tender area, you are completely justified in kicking him in the shins. It’s not all bad, though, as this is the perfect excuse to stop jogging on that treadmill and to start using it as something more functional — like a clothes hanger. So if your breasts are tender and sore, you just might be pregnant.

Morning Sickness: Another sign of possible pregnancy is the dreaded morning sickness. Although morning sickness doesn’t usually start up in earnest until you’re four to six weeks pregnant, if you’re lucky, you could start feeling nauseous earlier than that. If you’re lucky enough to have a toddler in diapers and you vomit repeatedly while changing smelly diapers, you just might be pregnant. This wasn’t a problem when I was pregnant with my first baby, but I had at least one child in diapers with each subsequent pregnancy. It was not fun. A heightened sense of smell for both nasty and sweet scents is common in pregnancy, so if you suddenly find yourself smelling chocolate chip cookies from the bakery that’s fifty-eight miles away, you could possibly be pregnant.
Of course, not all women experience morning sickness, so you may not ever have this symptom. If that’s true for you, congratulations—I no longer like you. Go sit in the corner with my sister and sister-in-law, who never so much as hiccupped, let alone vomited, during their pregnancies.

Missed Period: A big sign of pregnancy is skipping your period for over a month. This is a pretty good indication of pregnancy, although stress can do funny things to your body, and what causes more stress than wondering if you’re pregnant or not? This isn’t a telltale sign if you’re irregular to begin with. If you could set your clock by the monthly visit of dear Aunt Flo, then this sign is probably more reliable for you. This is one of the most pleasant symptoms of pregnancy. In fact, it may just be the best part of pregnancy, save giving birth to your new little baby. I mean, you get to go a whole nine months with no period! Kind of makes you want to get pregnant just for that little fringe benefit, doesn’t it? But, as with all good things, this too must end, and after giving birth, let me tell ya, your uterus more than makes up for lost time.

Fatigue: Being exhausted is another very common sign of pregnancy. During the first few months of pregnancy, I couldn’t stay awake past 8:00 p.m., and I found myself nodding off while sitting at red lights during the day. If you fall asleep on your desk at work or in your chicken salad at lunch, there’s a good chance you could be pregnant. I remember driving home on my lunch hour while I was pregnant with my first child. I’d get home and head toward the kitchen to make lunch, but I would pass out on the couch before I ever pulled out a plate. I needed those little naps. You may think you’ve experienced tiredness, but until you’ve gotten pregnant, you have no idea how that extreme pregnancy-fatigue feels. Even toothpicks in your eyelids can’t keep your eyes open when you’re newly pregnant. When I was pregnant with my first baby, I was certain I had mono. No way could pregnancy cause a person to be so tired. Clearly, there was something very wrong with me, I decided.
Of course, this sign isn’t as noticeable in mothers who already have one or more children, since sleep deprivation and fatigue are pretty much a way of life for us moms.

Mood Swings: And let’s not forget the mood swings. Mood swings are very commonplace in pregnancy. My husband could usually tell I was pregnant when he said something innocuous like, “You look nice today,” and instead of thanking him, I whipped my head around, shot laser beams from my eyes, and snapped, “What’s that supposed to mean?!” While watching television, I’d see a commercial for car insurance and burst into tears. I just never knew what might set me off. I was a veritable Sybil throughout my pregnancies. And here’s the thing about mood swings—you don’t even realize you’re nuts when you’re pregnant. You can’t clearly see your irrational behavior, and you’ll most likely think that everyone else is irritable — not you.

5 Expert Tips For Natural Breast Enlargement

 
Many women are conscious about their breast size, and they look for ways that will improve their overall appearance. If you are one of those who wish to have a bigger cup size, you can learn so much from these natural breast enlargement tips. You no longer need to undergo surgical procedures because there are natural methods that you can try. The following natural enlargement techniques can help you make your breasts grow, and feel more confident about your body.

1. Breast Massage
Massaging your boobs can improve the firmness and shape of your bust. The right pressure applied can boost healthy growth and facilitate natural breast tone. Aside from enhancing the appearance, massage can also help you determine the condition of your breasts. You can become aware of lumps or areas that may indicate abnormalities.

Several salons or massage parlors offer this type of service to clients. Particularly in Asia, many people believe that massage can affect natural breast enlargement. Some women also use massage as a post-operation therapy when they have undergone mastectomies or other surgeries. This technique also facilitates the regeneration of natural tissue and quick healing. Just like with other forms of massage, this can be therapeutic and relaxing to the areas around the chest.

2. Herbs
Women can choose from different types of natural herbs that can help boost estrogen production. For instance, saw palmetto and fennel seed are useful for breast enlargement purposes. Other herbs include ginseng, blessed thistle, wild yam, fenugreek, dandelion and soy. You can find various natural herbal supplement products in pills, cream, soap, and lotion forms.

Some people rave about the effectiveness of onions in increasing a woman’s cup size. A combination of fresh onion juice, turmeric powder and honey can make a massaging cream. This mixture may be used in massaging the breasts to prevent sagging and drooping. After massaging, you should wear a bra during the day and night before you wash off the mixture the next day.

3. Breast Enlargement Pills
You might also want to try taking some pills that can help your breasts grow naturally. However, you need to take these pills according to package instructions. Some manufacturers recommend daily use for about three months, so you can expect to see noticeable results. These pills contain essential natural ingredients that stimulate estrogen receptors in the breast tissues. An abundant supply of estrogen can lead to permanent enlargement of your boobs in only a matter of months.
However, you should consult your doctor before you decide to use any of these pills. Some people experience side effects, so you need to seek recommendation from a medical specialist. In addition, check the product reviews before you consider taking these.

4. Breast Enlargement Cream
 

Other women use cream that can make their bust firm and full. Manufacturers of these creams claim that the ingredients are effective in improving the texture and tone of skin surrounding the breast. Some of the natural components include chamomile, sage, glycerin, algae extracts, lavender, and jojoba oils. There are also essential herbs that make up these cream such as motherwort, kava kava, damiana, dandelion root and several others.
Since it contains similar ingredients as those of pills, you can expect favorable enlargement effects for your boobs. Most users believe that regular use of cream will help them obtain a natural firm bust without the need for surgeries and other artificial procedures. While cream and lotions are generally safe, others have experienced soreness in their breasts. It is ideal to discontinue use of these products after 45 or 90 days, or depending on the package instructions.

5. Healthy Diet and Lifestyle
Another natural and effective way to achieve a bigger cup size is by supporting your diet with the right foods. Make it a point to eat foods that are rich in Vitamin E, C, and A. These vitamins flush out toxins in your body, aside from improving the condition of your breast tissue. Fennel seeds and saw palmetto are also ideal for your diet because these natural herbs help release sufficient levels of estrogen. Your boobs will develop better when there is an abundant supply of estrogen hormone in your body.
Bottom Line
When you want to improve the appearance and size of your bust, consider trying the different methods that can help you achieve this goal. With these practical and natural breast enlargement techniques, you can obtain the quality results that you expect.

How to enlarge Breast with natural Food

Most women prefer to increase their breast size by applying natural methods. This way, they can avoid health risks and serious complications linked with surgical procedures. With bigger breasts, that can feel more beautiful and confident. Fortunately, several foods can help you have fuller breasts while ensuring your good health.

1. Include Estrogenic Foods In Your Regular Diet
Hormonal imbalance has a big effect on the size of your breasts. If your body produces extra male hormone (testosterone), this impedes your breast growth. You can avoid this from happening by maintaining the normal levels of male hormones. Reduce your daily intake of carb-rich food, and load up on whole grains, vegetables and fruits.
In addition, you can increase your body’s production of estrogen that leads to bust size enlargement. For instance, most Chinese teens are fed with soup that contains chicken head, as this is an estrogen-rich food item. Herbs such as fenugreek and saw palmetto also have high concentrations of estrogen.

**Click here for our comparison review of Natural Breast Enlargement products…**

2. Eat Plenty Of Fresh Vegetables And Fruits


Vitamins and mineral found in several fruits and vegetable foods help regulate testosterone levels in your body. Moreover, these foods contain antioxidants that prevent cell damage and strengthen your immune system. Vegetables such as broccoli, cauliflower and red cabbage prevent the development of cancer cells.
You should eat at least four servings of fruit and vegetable foods daily to ensure good health, as well as to regulate your hormone levels. Make sure you include certain fruits that are rich in anthocyanins including strawberries and blueberries. These foods help build and increase healthy tissues and protect cells from damage due to free radicals.

3. Consume Healthy Fats To Boost Your Cup Size
You need to include healthy fats in your diet, so you can increase the size of your bust. Choose the right kind of fats that will not cause health risks. Unhealthy fats only end up being stuck on your belly, thighs and arms, and you may end up worrying how to tone those flabby areas.
Monounsaturated fats are just what you need to increase your cup size. These healthy fat foods are also good for your brain and heart, so you should consume the right serving of these fat-rich foods. Among the best ones you should incorporate in your diet are olive oil, avocado, raw nuts, herring, flax seeds, linseed oil, and sesame seeds.


4. Improve The Fullness Of Your Breasts By Eating Soy Products
Several women take isoflavone supplements to increase their body’s estrogen levels and develop healthy breast tissues. These supplements come from soybeans, so you can rely on these risk-free and natural products.

In fact, the National Institutes of Health considers soy as an effective bust size enhancer, and many people claim to obtain numerous health benefits. Soy foods are also rich in protein, so it helps in building and repairing worn tissues and cells including breast tissues. While others believe that soy’s effect in enhancing the breasts is purely theoretical, you can observe how this protein-rich food can do wonders in improving your cup size naturally.

5. Discover The Health Benefits Of Anise Seed
Anise seeds have a kind of taste and odor similar to fennel and licorice, including other estrogenic herbs. Studies were made on the properties of anise seeds, and researchers have discovered that the plant contains dianethole, photoanethole, and anethole. These compounds increase the levels of estrogen in the body, which help stimulate the growth of breast tissues.
Moreover, medical researchers regard anise seeds as an excellent estrogenic foods herb, as these are noted for several uses including lactation stimulant, infertility treatment and boob enhancer. These seeds can also increase the number of breast tissues in the body by mimicking the hormonal changes that occur during the lactation period.

Conclusion
Increase in bust growth occurs during puberty, and it may recur due to weight gain, lactation, and pregnancy. If you want to increase the size of your breasts, you may want to consider these practical foods tips that can yield excellent results. Certain foods such as the ones recommended in this article help regulate your estrogen and testosterone levels, so you can ensure the increase growth of breast tissues. Moreover, these foods and herbs can boost your immune system, promote healthy organs, and prevent sudden mood changes.

What is it like to have periods?

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