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This
is an instructable on how to kiss. Kissing can be a hard thing to do
until you get comfortable doing it, and while nothing can fully prepare
you for a kiss, this how-to will explain some of the basics of kissing a
partner and explore some simple kissing do's and don't's.
Note: I am by no means a kissing expert. The information in this
instructable is based upon experience and some simple research on the
subject.
Let's get started with just a simple kiss.
Step 1: Pre Kiss
The
lead up to the kiss can actually be the most difficult part of kissing.
Figuring out whether your partner is ready to kiss you or not can be a
challenge of its own.
If you see one or a combination of these indicators, there is a good chance that your partner is thinking about kissing you.
eyes become soft and heavy
eye contact is made and sustained
head turns slightly
lips are licked or bitten
your partner makes physical contact with you beyond what seems
appropriate for normal conversation (e.g. he or she brushes your hand,
touches you on the shoulder or leg, or fidgets with an accessory)
easy conversation comes to a stop, but eye contact is not broken
your partner smiles in conjunction with any of the above behaviors
To give your partner the cue that you wish to kiss him or her, you can try one or a combination of these things.
soften your gaze by relaxing the muscles around your eyes, somewhat like smiling but without engaging your mouth
smile often, though
make eye contact and allow it to linger for a few moments longer than you normally would
find ways to subtly (but respectfully) touch your partner
If you think you are picking up some of these signs, but are still
unsure if the person wants to be kissed then there is nothing wrong with
just simply asking your partner if a kiss would be all right. Granted
it breaks the mood a bit, and sensing the magic is always nicer than
asking if it's there, but better to be sure your partner is on board for
the kiss otherwise you might be heading for an embarrassing situation.
If you've assessed the situation, and it seems probable that a kiss is
imminent, the next things to think about are timing and approach. The
key to nailing the pre kiss is matching your partner's speed and
intensity. The kiss is the first opportunity to physically connect with
your partner, and so you want to meet him or her halfway.
Here are some steps you could follow as you go in for the kiss. Keep in
mind that the kiss you share with someone is as unique as your
relationship with that person, so follow your instincts and use the
following as a rough guideline.
1. Establish a physical connection by placing your
hands on your partner's body. Placement depends on the dynamic between
you, you can softly touch the face, the back of the neck or the
shoulders. Be gentle with your touch if this is the first contact you
are making. Stay away from "high risk" zones on your partners body, as
you just want to indicate that you are interested in kissing them, not
give them a full body search.
2. Establish and maintain eye contact from this point
on. The eyes are often a clear indicator if someone wants to be kissed,
or is thinking about kissing you. Try to look at your partner with a
deep, yet soft gaze. Use your eyes to send them a message that shows how
you feel for your partner, e.g., "I care for you, I am on fire when I
look at you, I want to kiss you."
3. As you lean in, you may want to tilt your body and
head to accommodate your partner's positioning. One partner will have to
make room for the other, or both partners can just slightly tilt heads
in opposite directions. Basically you are just trying to avoid a nose
collision as you get closer, so just pick a side to turn to and don't
give it too much thought.
4. Gauge how quickly your partner is leaning in and try
to meet at the halfway point between you, so neither person is
overextended. Over/under extension can make one person feel like they
are not getting met and are either too aggressive, or not engaged
enough.
If you have come this far with your partner chances are you are going to
kiss, or you have misread the entire situation and they are just
leaning in to look at something stuck in your teeth.
If the first is true, then read on because it's time to pucker up and get on with THE KISS.
What are the icons that appear next to a username and name on a user’s profile page?
These icons act as labels that help us to highlight a user’s special
identity; look out for the different labels that distinguish special
mig33 users: 1. Green Label: “V”
– It is a label for users who have been verified by mig33 as celebrities, public figures, media or other official entities. 2. Purple Labels: “MT”, “M”
– Merchant Mentor (MT)- for users who are merchant mentors
– Merchant (M)- for users who are merchants 3. Orange Labels: “A”, “GA”, “CA”
– Global Admin (A) – for users who are global admin in mig33 system
– Group Admin (GA) – for users who are either owner or moderator of at least one group.
– Chatroom Admin (CA) – for users who are either owner or moderator of at least one chatroom.
Who is eligible for a verified account? What criteria does mig33 use to define whether an account is ‘worthy’ of being verified?
At this moment, only accounts that are owned by people publically known
as stars, celebrities or public figures in certain fields can be
verified. The verified accounts can also be official accounts from
media, companies or organizations.
Other high profile users who are particularly active and influential in
the community, and those who can continually post valuable content,
generate topics and form conversations among other users will also be
selected and awarded verified accounts. In such a case, the selection
process will be managed internally by the mig33 team and external
applications will not be accommodated.
Do verified account holders get special privileges?
Verified accounts don’t have special privileges in using the miniblog
features; however, these accounts may get more recommendation in search
result or can be searched by categories in the future. There is also a
verified profile for every verified account, which can only be updated
only via mig33 – the user cannot update this by himself.
What are ‘badges’?
We will be rewarding our users on the mig33 miniblog with badges that
correspond to their achievements on different activities. For example:
reshared X number of posts, or posted new posts in Y days, etc. We are
still enhancing the badges system to introduce more fun badges in the
future.
Women have always been conscious about the way they look. They have been
using many different methods, including both natural and unnatural, to
enhance their body. It is true that women have been striving for a thin,
lean and tight body, but it is also true that they desire to have
attractive curves that make them attractive to the opposite gender.
If you have a thinner back, you have some really good options to make your butt bigger. Let’s have a look at these options that you can use to have a curvaceous behind like Beyonce, Shakira, and Kim Kardashian.
Butt Enhancing Exercises
There are different types of butt enhancing exercises
that 100% work and that can transform your flat butt into a bigger,
rounder and beautiful butt. Butt enhancing exercises are actually a
fail-safe way to make your butt bigger and rounder. What’s even more
interesting about this option is that it is 100% free, free from side
effects and it works! If you are willing to use this option, it would be
wise to first understand your body. Find out how your body works and
what it requires to get on the right track of acquiring the curves that
you have always desired. There are plenty of exercises that will add
muscle to your behind. They can not only increase the size of your butt,
but also they can round and shape your butt. Some highly effective butt
enhancing exercises include leg lifts, squats, lunges, and other
similar exercises.
At this point, it is important to note that exercise is not a magic
bullet. It does work, but it can take a good period of time to show the
desired results. Also, it isn’t necessary that the exercises that you
are performing will give results because the butt size and shape depend
on your specific genetic makeup. This simply means that if you have a
skinny or extremely thin body, you’re unlikely to make your butt bigger
like Kim K or J-Lo. You need to be consistent and patient to get the
desired results.
Butt Enhancement Surgery - Fat Transfer
This is another option that is available to you and that you can use to
make your butt bigger. There are basically two different types of butt
enhancing surgeries:
Autologus fat transfer (aka Brazilian Butt Lift) - This surgery
involves extraction of fat deposit from other parts of your body
(often, thighs, stomach, and back). The extracted fat will be processed
and transferred directly to your buttocks. This option is popular among
those women that can afford the pain and money as this surgery not only
enhances the buttocks, but also it slims down the body shape in areas
like stomach, thighs and back. The good thing about this option is that
it 100% works and it is a quick solution to all your smaller butt
related problems. If you choose this option, you’ll no longer have to
wait for several months to make your butt bigger. But this option has
its downside. It is extremely painful and expensive. In fact, it can put
you in a situation where you’ll have to undergo several minor
surgeries, which means more pain and more money in the long run. Also,
this option is not for you if you don’t have sufficient fat deposits in
other areas of your body. Another reason why this surgery option is not
ideal for many women is that the 50% of fat that has been transferred to
the buttocks will melt away within the first year of the surgery.
Silicone Butt Implants – This is the second surgery option
that is available for too skinny or thin women. This surgery option is a
long-term, safe butt enhancement solution. The implants are made of
semi-solid silicone rubber that won’t leak or rupture. They are inserted
through a minor incision near the tailbone and then they are positioned
under or within the gluteus maximus muscle. In this surgery, silicone
implants can be inserted only in the upper buttocks. They can cause
nerve damage if they are inserted into the bottom of the buttocks. The
downside of this surgery option is that it is painful and expensive in
the long run. You’ll need additional fat injections to get the desired
shape and size of your butt. Consider this option if you can go through
the pain and you can spend a good amount of money in the long run.
Butt Enhancement Pills
There has been a lot of buzz about butt enhancing pills. They are
widely marketed and promoted products for natural butt enhancement. They
may have worked for some women, but no significant evidences are there
to prove that these products work. I won’t recommend you any type of
butt enhancement pill.
Hydrogel/PMMA Injections
This is a dangerous option, so I’d not recommend it to anyone. It is
important to note that Hydrogel or PMMA injections are “illegal” in the
US – and this is for a very good reason. These injections can cause
serious complications and they are extremely unsafe. Hydrogel and PPMA
injections has been known to trigger chronic pain, serious infections,
granulomas, lumps, and pulmonary emboli. In some cases, they can cause
death (like they caused death to a 38-year old Miss Argentina). The
reason why a great number of women still opt for these injections is
their price. They are far cheaper than butt enhancement surgery.
Butt Enhancement Creams
It is a common misconception among women that butt enhancement
creams don’t work. The truth is very different from what you know about
butt enhancement creams. Butt enhancement creams 100% work. However, you
have to be careful when selecting a cream to make your butt bigger
because there are many different types of creams on the market and some
of them are fake. If you are willing to use a butt enhancing cream to
make your butt bigger and rounder, I’d recommend you this cream.
I’ve personally used this and it has helped me achieve bigger butt
without undergoing painful surgery and without waiting for several
months to get the desired curvaceous behind that I’d always wanted. A
quality butt enhancement cream will come bundled with a detailed butt
enhancing routine. If you are consistently following that routine,
you’ll see a significant change in the size, shape and feel of your
butt. If you are looking for a magic bullet to make your butt bigger,
butt enhancement creams are not the right option for you.
Butt enhancement cream
like Revitol Butt Enhancement is a safe and 100% natural method that
you can use without any fear to make your butt bigger, rounder and
beautiful without undergoing painful and expensive surgery and without
risking your body and life. Why I’m a BIG fan of Revitol Butt
Enhancement cream is my personal experience with this cream. It has
transformed my thin behind into bigger, rounder and sexy curves. My
husband is now addicted to them and it has helped me spice up my sex
life. If you don't want to use cream, you can use this do-it-yourself
butt enhancement plan. It is a step-by-step natural butt enhancement
plan that you can use in the complete privacy of your home without
telling anyone your secret. Check it here!
Most women rely on exercises to get a bigger butt because they have this
misconception that exercise is the only natural way to get a bigger
booty. The truth is different than what many women know.
There are some foods and superfoods that you can use to make your butt bigger naturally. Read on to know more about the use of foods that you can use to make your butt bigger.
How Butt-Enhancing Exercise and Foods Are Connected Together & Help You Make Your Butt Bigger?
When you do butt enhancement exercises,
you get microscopic tears in butt’s muscle fibers. The formation of
these tears activates the healing phase (called muscle recover) in the
buttocks and your body starts to synthesize protein in order to repair
these tiny tears. This way, muscle recovery makes your butt bigger and
stronger than before so the formation of tears won’t occur again.
Exercise alone can be dangerous for your butt enhancing efforts. At this
point, the role of a balanced diet comes into play. When your body is
going through the healing phase in your buttock area, it needs a proper
balance of proteins, fat and carbohydrates. Without this balance, your
body won’t be able to repair itself. That’s the reason why it is
important to consume the right foods with exercise if you really want to
make your butt bigger.
Let’s have a look at the foods and superfoods that can help you make your butt bigger naturally.
Super Proteins
These types of foods are relatively low in saturated fat and high in
good quality protein. They are called super proteins because they
contain all those amino acids that your body requires to build muscles.
They are complete proteins and in addition to this, they have high
biological value rating. This simply means that proteins can be utilized
by your body due to the configuration of amino acids. This can help you
get bigger butt if you do the right exercise. In simpler words, you
should consume those foods that contain high amount of proteins as they
ensure the fastest and the most effective muscle recovery. Some foods
that have super proteins are listed below.
Eggs
Fish (Tilapia, Tuna, Salmon)
Beans/Legumes
Poultry (Chicken, Turkey)
Lean Red Meat
Whey
Super Foods
There are healthy carbohydrates and fats that you can consume to make
your butt bigger naturally fast. It is important to note that healthy
fat helps in fat loss. There are many super foods that are recommended
to anyone who is trying to get a bigger booty. Super foods are called
super foods because they are rich in vitamins, minerals, and
antioxidants. Also, they help your body in protein synthesis. Here is a
list of some super foods that you should add to your diet.
Mixed nuts
Broccoli
Leafy green vegetables
Tomatoes
Quinoa
Sweet potatoes
Oatmeal (not instant)
Berries
These super foods when combined with super proteins make the most powerful butt-enhancing combination.
These are some foods and superfoods that you are highly recommended to
consume if you are really serious about getting a bigger booty. It is
important to note that regular consumption of these foods is required.
Also, bear in mind that in order to get remarkable results, you will
have to wait for several months.
Is There Any Quick Method to Get a Bigger Booty?
If you want a quick method to get a curvy booty, you can try this do-it-yourself method. Check it here.
I have personally tried this and it works. I am giving you my personal
guarantee and I’d not recommend anything that doesn’t work. Revitol butt
enhancement is 100% natural cream because it has all natural
ingredients. You can use this cream daily, as it 100% safe and helps you
get bigger butt naturally without any health risk or side-effects. This
butt-enhancement cream not only improves the appearance of your butt,
but also it reduces cellulite and increases your sexual allure. You can
find out more about it on the official website of Revitol Butt
Enhancement.
Want bigger breasts? You’re not alone! There are many women out there who are unhappy with their natural breast size and they want to get bigger boobs naturally. Most women think that it is impossible to get bigger breasts using natural ways and the only option they have is breast implants or breast enlargement surgery. However, it is possible to increase the size of breasts naturally. These natural methods may take some time to show desired results.
There is a harmless, easy and quick way to make your breasts larger and
that is the selection of right clothing. While you’re using natural methods to boost your bust, you can wear the type of clothing that flatters your figure and make your boobs look bigger with minimum or no efforts. Here are some very useful tips on selecting the right clothes to make your breasts look bigger naturally.
1: Select The Right Size Bra
Instead of measuring your bra size yourself, it is advised to go to any
decent lingerie shop and have the store measure your bust size for you.
This is free of charge and you can know the right size of your breasts. A
knowledgeable salesperson will help you select the right bra for your
breasts. You can try different bras on the spot to make sure they are
comfortable and they flatter your breasts. If you know the right
measurements, you can easily find a fitting bra. You can also take the
measurements yourself and for this purpose, make sure you know how to
measure cup size correctly.
A padded or push-up bra can be the best choice for any woman who has
smaller breasts. Pus-up bras help push up your cleavage together, while
the padded bra adds heft to your boobs and make your breasts look bigger
naturally. It is advised to find a bra that has both of these
qualities.
3: Get Gel, Air or Water Bra
There are gel, air and water bras that can help you make your boobs look bigger
naturally. These bras are more comfortable than padded and push-up
bras. They work the same way, but they move better with your breasts.
They make your breasts appear more natural.
4: Wear Your Bra Correctly
Most women don’t know how to wear bra correctly. Proper wearing of bra can make a big difference to the appearance of your breast size.
Here’s a small tip for you for proper wearing of bra. Lift your bra
under your boobs so that the bottom of your bra is underneath it. You’ll
see a clear difference in the appearance of your boobs.
5: Wear Correct Outfits
Wearing the right clothes on the outside can help you change your breast
appearance to a great extent. Here are the types of clothes that you
should wear to make your boobs look bigger naturally.
Tees – get the right size tees. Buy the ones that come with high
& asymmetrical necklines. These tees work great, especially if you
have long and slender arms. Sleeveless tees will draw viewer’s attention
to your arms and they will give the illusion that you have bigger
boobs. In addition to this, get the v-necked. However, avoid overusing
v-necks and low scoop necks. Wear tighter fitting tops to make your boobs look bigger.
Blouses – wear a v-neck blouse. Avoid wearing too big or flowing
blouses. Also, wear blouses that are topped with things like breast
pockets, lace or wide lapels can help you make your breasts look larger.
Choosing the right clothing for your breasts isn’t complicated,
once you know what really works. However, it may take a little time to
figure out what is the right clothing strategy and this could be done
only after going through a trial and error process. The key at this
point is to opt for flattering clothes, instead of wearing trendy
styles.
Wearing flattering clothes to make your breasts look larger is a
temporary method. If you really want to do something to change your
physical appearance by increasing the size of your breast, there is an
inexpensive guide that you can use to make your breasts larger. This
guide is available in a PDF and you can download it anytime. It can
solve all your smaller breasts problems.
Are you unhappy with your boobs size? You’re not alone, because many
women out there are unhappy about their breasts size and they often ask how to get bigger boobs without going under the knife (breast enhancement surgery). Well, there are many good and highly effective natural ways that you can use at home to increase the size of your boobs. Here we are going to discuss 3 natural ways of how to get bigger boobs naturally.
1: Build Up Pectoral Muscles
One of the best ways to get firmer breasts and to get bigger boobs is to build up your pectoral muscles. These muscles are thick muscles that are located under the breasts on your chest. In order to build up pectoral muscles, you need to do regular exercise. There are different types of breast exercises that have main focus on building up pectoral muscles. In fact, the ones that are the most recommended breast exercises are the ones that allow you to build up your pectoral muscles. These exercises include chest expander, push-ups, and circular movements that can help you grow your pectoral muscles.This is how to get bigger boobs naturally.
2: Consume Proteolysis And Estrogen Rich Foods
Finding the answer of your question how to get bigger boobs naturally
shouldn’t be a difficult task for you if you are careful with what you
are eating. The selection and consumption of right types of foods play a
very vital role in increasing the size of your breasts. You should
consume those foods that contain high content of estrogen and
proteolysis sources. A very good option for you is the mixture of
blended papaya juice and milk. By taking this drink (papaya milk drink)
regularly, you can easily get bigger boobs without undergoing surgery.
Research has been done this drink and it has revealed that papaya
contains high content of proteolytic enzymes. This enzyme helps in
protein digestion. You can make this drink at home by simply mixing the
juice of papaya with fresh milk. In addition to this, you should consume
those foods that contain high content of estrogen source. For example,
you can consume Soy. It is a high estrogen food that can help you get
bigger boobs naturally. You can combine soy with barely, rice and dairy
products like milk, cheese and yogurt in order to increase the size of
your breasts.
3: Use Breast Enhancement Lotions and Creams
Breast enhancement creams and
lotions that contain natural ingredients are very helpful t increase the
size of breasts. You can buy a good lotion or cream from any authentic
shop. You can ask your doctor to prescribe you a lotion or cream that
can help you achieve your goal. These creams are available at affordable
rates. Some of the best and most widely recommended breast enhancement creams are:
These breast enhancement creams have a mixture of organic natural
ingredients that aid in stimulating the growth of your breast fat cells.
These creams can give you good results
within a certain period f time. The main purpose of such creams is to
help you get firmer and bigger breasts without surgery. You’ll have to
massage your breasts with these creams to get the best results. You can
easily buy these creams from any local store. If you don’t wish to buy
these creams from the local store, you can always purchase them from any
online store like Amazon. Here are the best breast enhancement creams available on Amazon.
If you don’t want to buy a breast enhancement cream, you can always make your own breast enhancement
cream in the privacy of your home. However, you need to ensure that you
know how to prepare an effective cream, what ingredients you need, what
should be the quantity of each ingredient and other important things
etc. Here is a complete self-help course about how to get bigger boobs. It contains everything you need to prepare your own breast enhancement
cream. This self-help course is specially designed to help those women
who want to get bigger boobs without paying a lot of money on breast enhancement products and surgery, and without talking about their small breast problems to others.
Many women feel unhappy about the size of their breasts. They desire large breasts, but most of them don’t want to undergo a risky, painful and costly breast enlargement surgery. Fortunately, breast enlargement surgery isn’t the only way to increase your breast size.
And, breast implants are definitely not for every woman. However, it is
important to bear in mind that natural ways to increase breast size cannot replicate the dramatic effects of breast enlargement surgery.
There are many ways to make your breasts larger naturally.
One of these ways is yoga. During my journey to large breasts I tried
almost everything and I found some yoga poses very effective. You can
also try them at home.
Yoga Postures – Utrasana (also known as Camel Pose)
Practicing this yoga pose can help you make your breasts larger. Here are the steps to practice this yoga pose.
Sit on your knees.
Now, hold right ankle with your right hand and left ankle with left hand.
After this, push your butt forward and elevate your body on knees.
Stretch in backward direction as far as you can and keep your head tilted back too.
Bhujangasana (also known as Cobra Pose)
This is another highly effective yoga pose that can help you increase the size of your breasts. This pose strengthens the pectoral muscles. Here are the directions to practice this pose.
Lie on your stomach and keep your hands close to your chest.
Keep your legs together.
Now, lift your upper body up till belly button and hold this position for a few seconds.
Gomukhasana (also Cow Face Pose)
This yoga pose can help you make your breasts larger by working on your
pectoral muscles. It is also good for your spine and body posture. Here
are the steps for this yoga pose.
Sit in staff pose and bend your knees.
Now, put your feet on the floor and slide left foot under the right knee and make sure it is pointing outside of the right hip.
Now, cross your legs over the left side, making a position where your right knee stacks on the top of the left.
Position your right foot to the outside of left hip.
Inhale and stretch and rotate your right arm inwardly. Make sure it
is facing the floor and your palm to the ceiling. Bring it to the center
of your back.
Bend your left elbow and bring your left hand down the center of your back where you have brought your right hand.
Hold your hands behind your back in the center.
Draw both left and right elbows toward the center of your back.
Other yoga poses that can help you make your breasts larger are triangle
pose, easy pose and mountain pose. If you don’t have enough time to do
yoga poses on regular basis, there is an inexpensive guide that you can
use to make your breasts larger. This guide is available in a PDF and
you can download it anytime. It can solve all your smaller breasts problems. All of the above mentioned yoga poses will take some time to show you significant results. If you want a solid way to get bigger breasts naturally within a month or 2, I’d recommend you this self-help guide.
Bigger breasts have always been a hot topic among both men and women. Every woman wants to make her boobs bigger,
perkier and firmer. Most women prefer all natural ways to increase the
size of their breasts. Breasts have adipose tissue. They have fat cells,
glands and milk-ducts and all of them are well connected together in
the form of soft connective tissues. Some women are confused about
exercises that they do in the hope to get bigger boobs.
The truth is that exercises cannot increase the size of your breasts,
but they can make them appear bigger, perkier and firmer. In fact, if
you’re not careful about exercises, they can damage your muscles and
they can even make your boobs look smaller. So, it is extremely
important to know what you are doing. Here are the best exercises that
are safe to perform and that can make your breasts look bigger and
firmer. These exercises can tone your breasts and help you achieve
model-like curves.
So Ladies! Are You Ready? Here We Go
Chest Exercise with Resistance Bands
Resistance bands are versatile
exercise tools and they are perfect for those ladies who want an
alternative to weight lifting. You can perform different exercises with resistance bands to make your boobs bigger and firmer. Resistance bands actually lift up your pectoral muscles and make your boobs look bigger.
You can use them in different ways. When performing this exercise, you
actually use your own body for resistance. You can adjust the level of
resistance by moving closer and further away from your resistance band’s
center. Carefully check the elasticity of your resistance band and wrap
it around a firm and stable object that should be kept behind you.
After wrapping the band around a firm object, hold the handles in both
hands. Once your position is set,
it’s time to take action. Simply move your arms out to the side and
bend your elbows. Make sure your palms are facing down. Squeeze your
chest and move your arms like you would do in weight lifting, press them
back out in front you. Make sure the resistance band is stable when you
are performing this exercise. Repeat this exercise 8 to 16 times per
set. Do 1 to 3 sets.
Swimming is one of the best exercises for your boobs. It works out your
entire torso. It helps your breasts tissue look perkier and sit better.
Swimming is not only a healthy exercise for your breast tissue, but also
it is healthy for your entire body. It works great for correcting your
posture. In addition to this, it makes your breast muscles work against
resistance of water.
Push-ups
Push-ups are very effective for your breasts. In order to perform
push-ups, simply lie on your stomach. Bend your knees and keep your
bodyweight on your knees. After acquiring this position, bend your
elbows and put your palms out from your shoulder side. Now, straighten
your arms and make sure your body is well-positioned and balanced on the
palms of your hands. Place your chin in a position that your forehead
faces the floor. Tighten your abdominal muscles and bend your entire
body down until your upper arms are parallel to the floor. Repeat this
exercise 8 to 15 times. You can perform this exercise several times a
week.
Wall Push-ups
Wall push-ups are also very effective for your bust. They not only help you make your boobs look bigger
and firmer, but also wall push-ups are very good for your arms and
shoulders. In order to perform this exercise, simply put both hands on
the wall and position them slightly wider apart than the shoulders. Make
sure your feet are about 2 to 3 feet away from the wall. Don’t bend
your body and keep it straight. Now, shift your hands down and make sure
they are slowly moving lower than your chest-level. You can keep your
body straight at the time of performing this exercise by squeezing your
abs as you bend both arms and lower your chest toward the wall. After
doing this, straighten your arms again and push your body away again.
You can get the best results by moving your hands lower than the
chest-level.
There you have it; you can perform these exercises without any fear.
However, it is important to bear in mind that these exercises will not
increase the size of your breasts. They will only enhance their look.
They will only make them look bigger, perkier and firmer.
How These Exercises Work?
Breast exercises firm up your pectoral muscles that lie below your
breasts. Once the pectoral muscles are firmer, your breast tissues
become suppler and stronger. In simpler words, these types of exercises
are basically chest expansion exercises.
Enhance The Effectiveness of Breast Exercises
An excellent way to enhance the effectiveness of these breast exercises
is to use breast massage. You can massage your breasts yourself.
However, make sure you know the right way of massaging your breasts.
Wrong massage can ruin your breast enhancement efforts.
How to get bigger boobs naturally
is a question that many women with small breasts often ask. Do you also
have small breasts and you have the same question? Fortunately, there
are a number of “natural” methods that you can use to increase the size
of your breasts in the complete privacy and comfort of your home. Here
I’m going to share some of the most effective ways that you can use to make your breasts larger without
taking pills and without undergoing surgery. Before I tell you these
ways, I’d like to mention here that I have personally used these methods
and they really worked for me. You need to be determined and healthy in
order for these methods to work for you. Let’s have a look on these
methods on how to get bigger boobs naturally.
1: Fenugreek For Bigger Boobs
The development, shape, size and fullness of your breasts depend on the
secretion of estrogen that is released during puberty. It is secreted
inside your body through a natural process during puberty. If this
enzyme is secreted in lower amounts, this low secretion results in small and less developed boobs. One of the most effective and proven methods to make your breasts larger is the use of Fenugreek. Fenugreek stimulates breast growth in two distinct ways:
Both estrogen and prolactin, are very important to the development of
breasts naturally. Fenugreek naturally and safely triggers tissue growth
resulting in bigger, fuller and firmer breasts. You can either take
Fenugreek capsules orally or use Fenugreek extract externally on your
breasts to make your breasts larger naturally. Fenugreek alone can help you get bigger breasts
effortlessly. I have tried this method and it works. You can find
complete details about how to use Fenugreek’s capsule, beverages and
extract to increase the size of your boobs in this guide.
2: Use Amino Acids To Boost Natural Breast Growth
One of the crucial things that every woman needs to have bigger and
firmer breasts is growth hormone. Without enough growth hormone, your
boobs will not respond to any method that you are using to increase the
size of your breasts. Unfortunately, the levels of growth hormones begin
to decrease by age 25. It means that if you have smaller breasts and
you are 25 years or older, you’ll find it very difficult to get good results
from your efforts, regardless of the method you are using. Fortunately,
there is a valid and highly effective solution to this annoying
problem. This solution is amino acids.
Growth hormone is a protein and amino acids are the building blocks of protein. You can boost growth hormone secretion inside your body by adding specific amino acids to your system. In this way, you can speed up the natural process of breast growth. To know more about what type of amino acids you should take, check this.
3: Avoid Toxins If You Want Bigger Boobs
There are many products that contain harmful toxins that can limit
breast growth. For example, there are underarm deodorants that contain
aluminum salts, along with other harmful chemicals. Aluminum salt is
basically a heavy metal and it can enter into your lymph systems and
bloodstream through skin. It has a bad effect on your immune system.
There are some other artificial chemicals, such as chemicals that are
found in household cleaners, fertilizers, and pesticides. These
chemicals can imitate certain hormones and can cause emotional and
physical disorders in your mind and body. You can avoid these toxins by
opting for more “organic” products and foods.
There you have it! There are proven natural methods to increase the size of breasts and it isn’t impossible to increase your breast size naturally. There is an inexpensive guide that you can use to make your breasts larger.
This guide is available in a PDF and you can download it anytime. It
can solve all your smaller breasts problems. All of the above mentioned
natural methods about how to get bigger boobs naturally have been discussed in detail in a self-help guide. If you want to know more solid ways to get bigger breasts
naturally within a month or 2 in this guide, I’d recommend you this
self-help guide. I have personally used this guide and I can you my
personal guarantee that it 100% works. After a month or 2 (depends upon
the type of your body and your input), you’ll see a significant change
in your breasts. It is available at only $37, get it now!
I’m here again (as promised in the last post) with the some more free tips on how to make your breasts bigger naturally. You can’t deny the fact that men love fuller, firmer and bigger breasts.
That’s the reason why most women always look for those ways that they
can use to increase the size of their boobs naturally. Here you’ll read
about those foods that you can use to make your boobs bigger without
undergoing breast enhancement surgery or without using any unnatural method to get bigger breasts.
Don’t get surprised because there are certain foods
that are very helpful for increasing the size of boobs naturally. These
foods contain phyto-estrogens that act as “estrogen” inside your body.
Estrogen is basically hormone that is responsible for the growth and
development of your feminine curves. By boosting the levels of estrogen,
you can get fuller and bigger boobs naturally. Without much ado, let’s get started.
It contains high content of estrogen. The use of fennel has always been
popular among all types of women, especially among nursing mothers. It’s
because it increases the breast milk production. You can eat it alone,
add to salad or sandwiches. Consume it in moderate quantity for a few
months and you’ll notice change in your breast size.
Fenugreek
It is not only highly effective to increase the size of breast, but also
it is effective in curing a number of female health problems. It was
the most favorite herb of harem girls who used to make their breasts
bigger and fuller. This herb is being utilized in pharmaceutical
products. These products mainly include those that have semi-natural
form estrogen that increases the size of breasts and causes water
retention.
Essential or Good Fats
Essential or good fats are known to increase the size of breasts.
The best sources of these fats include almonds, olives, avocados,
walnuts etc. You can consume these fats or foods that contain these fats
to make your breasts bigger naturally.
Saw Palmetto
This herb is also known to increase the size of breast. It has long been
by women to stimulate growth of breasts. This herb is very effective
for increasing estrogen levels, especially in menopausal women.
Initially, it was used to treat excess facial hair or excess of hair on
different parts of body. Women who used this herb reported a significant
increase in their breast size, since then, it has become one of the
popular breast enhancing foods.
Sesame Seeds and Flaxseeds
They are rich in phyto-estrogen and known to increase the size of breast. You can eat them alone or add to meals.
These are some of the best breast enhancing foods that you can include
into your daily diet to make your breasts bigger. However, it is very
important to note that these foods don’t show instant results
as you’ll have to consume these foods for several months (at least for 6
months) without any break. If you want to make your breasts larger
within a month or 2 using all natural ways, I’d recommend you the self
help guide that I used myself to increase the size of my boobs. This
guide is available at only $37, so if you won’t get anything, you won’t
lose anything either. In fact, I give you personal guarantee that you’ll
not lose anything. This guide contains all those natural ways that are
highly effective in increasing the size of breasts naturally. You can
use these methods that are described in this guide in the privacy of your home.
There are several easy and effective ways how to get bigger boobs
naturally without surgery. Most women with small boobs think that they
can’t get their boobs bigger without breast augmentation, which is no
longer correct. It’s because you can easily get your boobs bigger
naturally fast. It is very sad to see that many women lose confidence
because of their smaller boobs. However, the size of your boobs cannot
be used to gauge your success. If you are one in those women who can’t
help feeling down due to their smaller breasts, knowing how to get bigger boobs would be a great thing to you. Here are some useful and highly effective ways to make your boobs bigger naturally fast at home.
1: Breast Exercises
There
are several effective breast exercises that you can easily perform at
home in order to increase the size of your boobs. These exercises are
not only effective and helpful in toning your chest muscles, but also
they can firming up your chest boobs. There is a plethora of sources on
the Internet where you can easily find a great number of different
breast exercises. But before you start performing a breast exercise,
it is very important to know what exercise would be appropriate for you.
Here are a few simple tips on how to select the right exercise. Bear in
mind that the secret to how to get bigger boobs lies in the right selection of breast exercise.
Select those breast exercises that involve chest muscles. These
types of breast exercises are extremely beneficial to get bigger boobs
naturally fast at home.
Choose a breast exercise that can implicitly
increase the resistance and elasticity of your skin.
These two tips will help you a lot in choosing the right breast exercise to help you increase the size f your boobs.
What Breast Exercises You Can Perform?
Now
you’re aware of the two most important tips on how to get bigger boobs
by choosing the “right” breast exercise, you might be wondering what
exercises fit this criteria. Here are the top breast exercises that
fulfill the aforementioned requirements.
1: Push-Ups
Push-ups are done in a variety of styles. You can perform push-ups
in the following styles.
Lie straight on an exercise matt in a position
that your chest should be facing the floor. Give attention to your
posture while performing this exercise. Make sure that your hands are
positioned correctly. In order to make this push-up more effective and
to firm the process, extend your legs.
Wall push-ups are also very effective. This particular exercise is
just like traditional push-up, except that instead of pushing against
the floor, you are required to push your body against the wall.
2: Lift Dumbbells
It
is another highly effective breast exercise that you can do without any
problem. You can develop chest muscles by lifting up dumbbells. What
you have to do is to hold a dumbbell in each hand and simply bring one
hand up after the other hand. This is how to get bigger boobs naturally.
This exercise is so easy that you can try it at home without the
supervision of an expert fitness trainer. You’ll need a chair to sit
down in order to make your thighs leveled to the ground. The key here is
to bring your hands together and lift them as high as you can.
2: Breast Massage
Another
very effective natural way how to get bigger boobs is breast massage.
You can do breast massage twice or three times a week if you want to see
instant increase in your breasts. Before you massage your breasts, make
sure you know the right techniques to do it. If you are not sure about
how to do breast massage to increase your breast size, you can get a
breast massage from a professional therapist. If you are doing it at
home, you can use any lubricant, lotion or oil to massage your breasts.
It is very important to bear in mind that you can get expected and good
results only if you are properly massaging your breasts by using the
proper techniques. Without proper techniques, breast massage can do more
harm than good. The best time to do breast massage is after bath when
your skin is moist. You should know that at which point you must apply
pressure to get desired results. Also, you should know when you need
moderate pressure. Always massage in circular motions using your fingers
and palms of your hands. Here is a complete guide about how to get
bigger boobs by doing proper breast massage. This complete treatment
consists of right techniques for breast massage.
You
can use breast enhancement creams on your breasts to increase their
size. There are plenty of good and safe choices out there when it comes
to find the best breast enhancement cream. You are recommended to use
the one that utilizes advanced peptide technology. These types of breast
creams are believed to fill up the communication gap between the dermis
and the epidermis more efficiently. In addition to these breast
enhancement creams, you can use those creams that herbal extracts and
all the natural ingredients that have effective breast-enhancing
properties.
Make Your Own Breast Enhancement Cream At Home
It
can be embarrassing for some women to go out and buy such creams. Well,
don’t worry, because you can make your own highly effective herbal
cream for natural breast enhancement in the complete privacy of your
home. Here is the natural breast enhancement treatment guide that you
can do it yourself. This guide teaches you how to get bigger boobs by
making herbal breast enhancement cream yourself in the complete privacy
of your home. You’ll have to buy certain ingredients like herbs that you
will easily buy from any herbal store without telling them the reason
of buying these herbs or ingredients. Check out the link at the bottom of this article to
get this guide.
Learning
how to get bigger boobs isn’t a rocket science. If you are determined
to get bigger breasts naturally at home and you don’t want to empty your
pockets on expensive breast augmentation surgery, here’s a highly
effective natural breast enlargement treatment for you that is super
cheap at only $37.
Most women want to have bigger breasts
not only to enhance their physical appearance and to make them look
more attractive, but also to attract opposite sex that is a great
admirer of bigger breasts. Whether you talk to a man or a woman, they
all want “natural” breasts. That’s the reason why most women look for “natural” ways to increase the size of their breasts. There are several natural ways to make your breasts larger. These ways include use of natural herbs that work to enhance the size of breasts, foods that increase the size of breast, exercises that enhance the appearance of breasts, and different types of breast massages.
There are many good things about these natural breast enhancement methods such as they are safe and they are incredibly affordable. You can easily use any or all of these methods in the privacy of your home without having to explain anyone the reason of using these methods.
So, do you have what it takes to increase a cup size within 30 days?
Yes! I mean are you ready to dedicate a few minutes every day for next
30 days to make your breasts larger? If yes, then this simple massage is the right option for you.
This massage works in two ways – it stimulates growth by increasing the
blood circulation that supplies phytoestrogen to your breast.
Phytoestrogen is required to increase the size of your breasts and it
travels through the bloodstream. By increasing the blood supply to your
breasts, you make it much easier for your breast receptors to get what
they need to grow. The second benefit of this massage is prolactin
production. It is basically a breast-enhancing hormone that is secreted
by regular stimulation of your breasts and nipples.
Steps To Do This Breast Enhancement Massage
Do the steps given below to perform this simple yet highly effective breast enhancement massage.
Rub your hands together as fast and as much as you can. This
activity will generate heat and energy. Stop when you feel extreme heat
in your hands.
Put your hands on your breasts.
Start rubbing your breasts inwardly with your hands. Continue rubbing your warm hands around your breasts in a circular motion.
Do not put your hands on your nipples when massaging your breasts.
Circle your right breast with your right hand in a clockwise direction.
Your left hand should be moving an anti-clockwise direction around your left hand as you look down.
Do these circular rubs for at least 100 to 300 times in the morning
after taking bath and repeat the same massage at night before you go to
sleep.
Each circular rub should last for at least 2 seconds.
You can pause occasionally to generate heat in your palms by rubbing your hands together.
The complete 100 to 300 circular rubs should maximum 10 – 15 minutes.
Do this simple massage to increase a cup size within 30 days.
How To Maximize The Effects Of This Massage?
A very simple way to maximize the effects of this simple breast enhancement
massage is to use massage oil. There is a mixture that has been
reported to produce amazing results in increasing the size of the boobs.
You can prepare this mixture at home to perform the aforementioned
massage. Here are the directions to prepare this mixture.
Take 9 drops of geranium oil, 16 drops of Ylang Ylang oil and 50 ml of almond oil, mix them all.
Rub this massage oil into your breasts in the morning and at night during the breast enhancement massage or separately.
Effects of This Breast Enhancement Massage
This massage is highly effective as it stimulates growth by increasing
the blood supply and increasing the secretion of prolactin. Another very
good effect of this breast enhancement massage is that it reduces your
menstrual flow. During menstrual cycle, you lose a good amount of blood
but this massage reduces amount of blood that you lose during periods
and that saved amount of blood will be supplied to your breasts for
their growth. Another very good side effect of this massage is the
increased secretion of certain hormones that reduces your PMS. During
the time period when you perform this massage, you will notice that your
nipples have become very sensitive. It is good to avoid touching your
nipples when doing this breast massage.
This simple yet highly effective breast massage is a part of an ancient
Taoist exercise that was mainly done by women and it is called the
female deer exercise. This breast enhancement massage is one of the many effective methods and techniques that you can find in this self-help guide to make your breasts larger using all natural methods and techniques. You can easily perform this massage in the complete privacy of your home.
If you want to know more “natural” methods and techniques to make your breasts larger, there is an inexpensive guide that you can use. This guide is available in a PDF
and you can download it anytime. It can solve all your smaller breasts
problems. I have personally used this guide and I can give you my
personal guarantee that it 100% works. After a month or 2 (depends upon
the type of your body and your input), you’ll see a significant change
in your breasts. It is available at only $37, get it now!
Bigger breasts not only look sexy, but also they boost your self
confidence by making you feel that you have a desirable and attractive
figure. There are many factors that affect the growth of breasts. The
two main factors are nutrition and genetics. Many women fail to develop
bigger breasts during the early stages of puberty. They constantly worry
about the size and state of their boobs. Luckily, there are some really
good and effective ways to make yourbreasts larger. If you know these ways, you won’t have to undergo the knife to have bigger boobs and you won’t have to spend a lot of money on breast enhancement creams and breast implants. The truth is that most women cannot afford breast enlargement surgeries and many young women feel shy to talk about their problem.
I can understand the pain because I was once there. I’m glad I found
something really precious that changed my life forever and I’m happy
with my boobs now (they’re bigger now :). I have learned lots of things
about how to get bigger boobs naturally and I personally applied many of these things. Here I’m going to share 5 simple tips that should help you make your breasts larger.
Pls don’t complain that these tips don’t work without trying these tips properly. Let’s get started.
Tip # 1 – Make Your Breasts Larger – Increase Your Daily Calorie Intake
Right amount of calories hold great importance. To make your breasts bigger naturally
by gaining weight in the correct areas (breasts), you need to consume a
few extra calories on daily basis. For example, if your daily calorie
requirement is 2500 calories, you should add 250 extra calories a day
to the normal calorie intake. Split your total calorie intake into six
meals.
Important Note: Do not consume those foods that are high in
saturated fats. Also, avoid consuming processed foods. Consume healthy
foods like nutrient-rich foods such as lean meats, whole grains, low-fat
dairy products, seeds, vegetables, nuts and legumes etc.
Tip # 2 – Make Your Breasts Larger – Do Incline Chest Presses
Incline chest presses can help you get bigger boobs. In order to do this exercise, follow the instructions given below.
Adjust your workout bench to 60 degrees.
Hold 2 dumbbells.
Now, lie on the bench that you have adjusted to 60 degrees.
After taking position on bench, rest the dumbbells on your thighs.
Now, bring both dumbbells up to your shoulder height and make sure
the palms of your hands are facing forward, and your elbows are bent to
90 degrees.
Now, press them upward in the air over your over your breasts and press until they are 1 inch apart.
Now, slowly lower the dumbbells.
Tip # 3 – Make Your Breasts Bigger – Do Flies
This is another small exercise that you can do to gain weight in your
breasts and make them bigger naturally. To do this workout, follow these
instructions.
Adjust the workout bench and make it is flat.
Lie on the bench and hold the dumbbells in both hands resting on your thighs.
Now, lift the dumbbells up in the air, keep your hands straight and
make sure your palms are facing forward, while your elbows should be
slightly bent (do not bend your elbows while lifting the dumbbells).
Now, low them to your sides until your upper arms become parallel to the floor.
Push them back.
Tip # 4 – Make Your Breasts Larger – Pushups
Do the pushups because they can work the pectoral muscles that lie under
the breasts. To do pushup, follow the instructions given below.
Get into plank position and make sure your hands are directly under your shoulders.
Slowly take your body lower until your body is about 4 inches off the ground.
If you regular pushups are challenging, you can do wall pushups.
Push yourself back.
Tip # 5 – Make Your Breasts Larger – Use Breast Enhancement Creams
There are several effective breast enhancement creams that you can use to make your breasts larger.
Use any cream that has herbal ingredients in it like saw palmetto,
blessed thistle, and oat fiber etc. Massage your boobs once or twice a
day with your selected breast enhancement cream. This simple tip will
help you increase the size of your breasts naturally. Make sure that you
know the right way of doing massage.
Bonus Tip – Make Your Breasts Larger – Take Breast Enhancement Supplements
There are different supplements that you can take to increase the size of your breasts naturally. These breast enhancement herbal supplements can help you make your
boobs bigger, improve the function of glandular activities, and avoid
hormonal imbalance. These herbal supplements include saw palmetto, wild
yam, red raspberry, and dong quai etc.
These are some of the best tips to increase the size of breasts
naturally. However, it is very important to note that these methods
don’t show instant results as you’ll have to do them for several months
(at least for 6 months) without any break. If you want to make your breasts larger
within a month or 2 using all natural ways, I’d recommend you the self
help guide that I used myself to increase the size of my breasts. This
guide is available at only $37, so if you won’t get anything, you won’t
lose anything either. In fact, I give you personal guarantee that you’ll
not lose anything. This guide contains all those natural ways that are
highly effective in increasing the size of breasts naturally. You can
use these methods that are described in this guide in the privacy of
your home.
It is understandable that women and especially teenagers in the USA
(and elsewhere in similarly affected cultures) are very self-conscious
about their breasts and many worry about their breast size. But the
fact is, there is not much you can do to change your breast size - for
smaller or bigger. Consider the following things that will NOT make your
breasts bigger:
There is NO food that will make your breasts bigger.
Exercising in general will not help much.
Breasts do not have muscles. If you tone your chest muscles that are
underneath the breasts, the effect will be slight (see below for more).
Sleeping position has no effect on breast size.
Nor will wearing bras or not wearing bras.
Rubbing or squeezing won't affect breast size.
Nor do they get bigger when a woman starts having sex.
So what will affect breast size?
Mainly your genes. Look to your mom, sisters,
aunts - their breast size will usually give you an indication of your
final breasts size.
Breast growth during puberty is driven by two
hormones, estrogen and progesterone. Hormonal imbalances could
therefore affect breast growth.
Breasts contain fat, so slim and thin people often (not always) have smaller breasts than overweight/obese people.
If you gain weight overall, some of that fat goes
to your breasts. Exception: it is possible in certain situations to
only gain fat in your waist area or abdomen (pot belly). But if you're
overweight in general, with fat all over, then losing weight WILL cause
your breasts to be somewhat smaller since you will lose fat from all
over your body. Anorexic girls typically have very very small breasts.
An actual injury (like cutting) to the breast bud may prevent the breast from developing right.
Breasts WILL grow during pregnancy and stay
bigger during breastfeeding. Once you start the wean, even partially,
breasts will diminish in size because there is less demand for milk.
After total weaning, breasts will usually go back to pre-pregnancy size
(though sometimes they end up smaller than pre-pregnancy).
Breast augmentation surgery is the only sure way,
but undermines your ability to FULLY breastfeed, and can often have
SERIOUS health effects.
Birth control pills containing estrogen sometimes
make one's breasts larger as a side effect. This does not happen to
everyone taking the pill though.
The various herbal pills for breast enhancement, it's hard to say... They seem to be effective for some women, and often not.
What about taking extra estrogen? Theoretially
this might work. BUT if you are a woman, taking extra estrogen on top of
what your own body already produces will definitely increase your
breast cancer risk, may cause nasty PMS, and other unwanted side-effects
as well.
Toning/exercising the pectoral muscles: If you
really get the muscle under the breast to grow bigger, that DOES have a
slight effect on the overall appearance of your chest, and can make the
breast appear a tiny bit bigger. Read the words of one female softball
pitcher:
"I have been a serious softball pitcher for the past 10 years of
my life and for this reason my right breast is much harder and feels
more muscular than my left and is also more perky (I pitch with my
right arm in a windmill motion). The difference is not incredible,
but it is certainly noticeable. Also, a lot of my friends are
softball players and other pitchers have the same issue."
How much exercise is needed for this is an open question.
So it is possible to "push" your breasts out a little by building up
your pectoral muscles (inclined/declined/flat pushups). Technicallly it
is an illusion since the breasts don't get any bigger.
The bra industry has created numerous breast
enhancer things such as silicone enhancers, gel-filled bras, padded bras
etc. to create the illusion of larger bust.
BRAVA - a vacuum bra system that is supposed to
induce breast tissue growth by applying a steady vacuum pressure, but
apparently does very little. The website BRAV-ARGH! (now defunct) had
many failure stories by women who tried it.
